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Split Skwat we dɛn kɔl

Profayiri y'eby'okufuna

Parti ya muntuMbili
EmpandikaNuwolikoliya lomobwoya
amagezi agakubyaGluteus Maximus, Quadriceps
amagezi ag'omusaAdductor Magnus, Soleus
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Tekamu akatale mu kusolo lwo!

Okuwandikira ku Split Skwat we dɛn kɔl

di Split Squat na di lכw bכdi εksεsayz we de fכs tכk bכt di kwadriseps, glut, εn hamstring dεm, we de mek i trεnk, bεlε, εn fכ fleksibul. I fayn fɔ di wan dɛn we de bigin ɛn di wan dɛn we lɛk fɔ du fitnɛs bikɔs dɛn kin chenj am fɔ mek i mach difrɛn fitnɛs lɛvɛl dɛn. Wan wan pipul dɛn go want fɔ du dis ɛgzampul fɔ mek dɛn bɔdi gɛt mɔ trɛnk, fɔ mek di kɔr stebul, ɛn fɔ mek dɛn ebul fɔ du ɔl di atletik dɛn.

Okukubidde ku: Nkugiyigisa Split Skwat we dɛn kɔl

  • Kip yu ɔpa bɔdi stret, wit yu sholda dɛn bak ɛn rilaks ɛn chin ɔp, dɔn slow slow fɔ put yu bɔdi dɔŋ as yu ebul bay we yu bɛn yu ni dɛn. Yu rayt ni fɔ de dairekt ɔp yu anklɛ, ɛn yu lɛft ni nɔ fɔ tɔch di flɔ.
  • Hol dis pozishɔn fɔ sɔm sɛkɔn, mek shɔ se yu kɔr ɛnjɔy ɛn yu hip dɛn skwea.
  • Push bak ɔp to di say we yu bigin tru yu rayt il, kip yu wet balans ivin, nɔ ledɔm bifo ɔ bak.
  • Ripit di muvmɛnt wit yu lɛft leg we de step fɔ go bifo. Mɛmba fɔ du ikwal nɔmba fɔ ripit na ɛni say fɔ mek shɔ se yu gɛt balans trɛnk divɛlɔpmɛnt.

Amakulu mu kubiteekamu Split Skwat we dɛn kɔl

  • **Maintain Upright Posture**: I impɔtant fɔ kip yu bɔdi stret ɔl di tɛm we yu de muv. If yu ledɔm tumɔs fɔ go bifo, dat kin mek yu lɔwa bak strɛs we yu nɔ nid ɛn i kin mek yu nɔ pe atɛnshɔn pan di mɔsul dɛn we de dɔŋ yu bɔdi.
  • **Avoid Knee Overextension**: Nɔ ɛva mek yu frɔnt ni go pas yu fut finga dɛn we yu de put yu bɔdi dɔŋ. Dis na kɔmɔn mistek we kin mek pɔsin wund na in ni. Bifo dat, mek shɔ se yu ni de layn wit yu anklɛ.
  • **Kɔntrol Muvmɛnt**: Nɔ rɔsh di muvmɛnt. Lɔs yu bɔdi di we aw yu go ebul fɔ kɔntrol am ɛn afta dat, push am bak ɔp to di say we yu bigin. Dis go mek shɔ se yu de ɛnjɔy yu mɔsul dɛn fayn fayn wan ɛn nɔ abop pan

Split Skwat we dɛn kɔl Ebitala by'omuyigiriza

Mwebale kuteekamu Split Skwat we dɛn kɔl?

Yes, di wan dɛn we de bigin fɔ du di Split Squat ɛgzampul fɔ tru. Na fayn fayn wokɔt we de na di bɔdi we de tɔch di kwadrisɛps, di hamstrings, di glut, ɛn di kaw pikin dɛn. Bɔt i impɔtant fɔ bigin wit layt wet ɔ ivin jɔs bɔdi wet, ɛn pe atɛnshɔn pan fɔm ɛn balans bifo yu ad wet we ebi. Jɔs lɛk ɛni nyu ɛksesaiz, i kin fayn fɔ mek pɔsin we de tren ɔ pɔsin we gɛt ɛkspiriɛns sho di muvmɛnt fɔs fɔ mek shɔ se i fɔm di rayt we ɛn fɔ mek i nɔ wund.

Ki kitiibwa eby'okukozesa omuntu Split Skwat we dɛn kɔl?

  • Lateral Split Squat: Insted fכ muv fכ go bifo כ bak, yu de muv saydway insay dis vεryushכn, we de tכk di insay εn כta thighs.
  • Ria Fut Ɛlevɛt Split Skwat: I tan lɛk di Bulgarian split skwat, bɔt di riya fut de ɛlevɛt pan say we smɔl, lɛk stɛp ɔ smɔl bɔks.
  • Fכnt Fut εlevεt Split Skwat: Dis vεryushכn involv fכ εlevεt di fכnt fut pan stεp כ sכm bכks, we kin εp fכ muv εn bεlε.
  • Goblet Split Squat: Dis vεryushכn inkכrporεt wan dכmbεl כ ketul bεl we dεn hכl na yu chεst lεvεl, we de ad εkstra chalenj to yu kכr εn כp bכdi we yu de du di split squat.

Eby'okukozesa omulungi okugabana n'eby'omanyi Split Skwat we dɛn kɔl?

  • Bulgarian Split Squats: Dis ɛgzampul na wan mɔ chalenj we fɔ chenj di split squat we nid mɔ balans ɛn kɔdineshɔn, we kin ɛp fɔ mek yu pefɔmɛns bɛtɛ na di standad split squat.
  • Skwat: Skwat, lεk split skwat, de wok di sem big mכsul grup dεm na di lכw bכdi, inklud di glut, kwad, εn hamstring. If yu de skwat ɔltɛm, dat kin ɛp fɔ mek dɛn mɔsul dɛn ya gɛt mɔ trɛnk ɛn ebul fɔ bia, ɛn dis kin mek i izi fɔ du split skwatin.

Amagamba ag'ewayogenze Split Skwat we dɛn kɔl

  • Bodiweit split skwat
  • Hip-targeting Ɛksesaiz
  • Split Skwat Wokɔt
  • Bodyweight Exercise fɔ di Hips
  • Split Skwat Trenin we yu de du
  • Wokaut na os fɔ Hips
  • No Ikwipmɛnt Split Skwat
  • Split Squat fɔ Hip Strɔng
  • Bɔdi wet Hip Ɛksesaiz
  • Hips Wokout wit Split Squat