Raised Leg Knee Flexor Stretch we dɛn dɔn rayz
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Okuwandikira ku Raised Leg Knee Flexor Stretch we dɛn dɔn rayz
di Raised Leg Knee Flexor Stretch na bεnεfit εksεsayz we de fכs tכk to di hamstring dεm, we de mek di lכw bכdi fleksibiliti εn trεnk. I fayn fɔ atlet, rɔna, ɔ ɛnibɔdi we de tray fɔ mek dɛn leg muv fayn ɛn fɔ mek dɛn nɔ gɛt injury we gɛt fɔ du wit tayt mɔsul dɛn. If yu put dis strɛch insay yu rutin, i kin ɛp fɔ mek yu wok fayn fayn wan pan difrɛn tin dɛn we yu kin du, i kin mek yu nɔ gɛt pen na yu bak, ɛn i kin mek yu bɔdi balans ɛn aw yu de tinap.
Okukubidde ku: Nkugiyigisa Raised Leg Knee Flexor Stretch we dɛn dɔn rayz
- Lift yu rayt leg kɔmɔt na grɔn ɛn ɛkstɛnd am bifo yu, ɛn mek yu ni stret.
- Bɛnd yu lɛft ni smɔl fɔ mek i tinap tranga wan ɛn es yu rayt fut ɔp ay, if i pɔsibul, fɔ mek yu strɛch mɔ.
- Hol pan wan wɔl ɔ chia fɔ balans, if nid de, ɛn ol di strɛch fɔ 20-30 sɛkɔn.
- Lɔs yu rayt leg ɛn ripit di sem tin wit yu lɛft leg.
Amakulu mu kubiteekamu Raised Leg Knee Flexor Stretch we dɛn dɔn rayz
- Fɔ Pozishɔn Di rayt: Start bay we yu ledɔm flat na yu bak pan say we fayn, i go fayn fɔ mek yu put yoga mat. Lift wan leg stret ɔp, kip di ɔda leg flat na grɔn. Nɔ bɛn yu leg we yu rayz na yu ni, bikɔs dis kin mek di strɛch nɔ wok fayn.
- Yuz Strap ɔ Tawɛl: If yu nɔ ebul fɔ rich yu leg we yu rayz fayn fayn wan, rap yoga strap ɔ tawɛl rawnd di fut fɔ yu leg we rayz. Dis go mek yu ebul fɔ ol di strɛch we yu nɔ go strɛs yu ɔp bɔdi ɔ yu nɛk. Nɔ pul yu leg tumɔs; di strɛch fɔ fil fayn ɛn nɔ fɔ mek yu fil pen.
- Kip Yu Bak Flat: Wan mistek we dɛn kin mek na fɔ arch di bak kɔmɔt na grɔn. Dis kin put prɛshɔn we nɔ rayt pan yu
Raised Leg Knee Flexor Stretch we dɛn dɔn rayz Ebitala by'omuyigiriza
Mwebale kuteekamu Raised Leg Knee Flexor Stretch we dɛn dɔn rayz?
Yes, di wan dɛn we de bigin kin du di Raised Leg Knee Flexor Stretch ɛgzampul. na simpul εn ifektiv strεch fכ di hamstring dεm εn di lכw bכk. Bɔt dɛn fɔ mek shɔ se dɛn du am kɔrɛkt wan ɛn nɔ fɔ push dɛnsɛf tumɔs fɔ mek dɛn nɔ wund. I fayn ɔltɛm fɔ bigin wit smɔl intensiti ɛn smɔl smɔl fɔ mek i go ɔp as tɛm de go. If dɛn gɛt ɛni pen ɔ nɔ fil fayn, dɛn fɔ stɔp di ɛksesaiz wantɛm wantɛm ɛn go to pɔsin we sabi bɔt fitnɛs.
Ki kitiibwa eby'okukozesa omuntu Raised Leg Knee Flexor Stretch we dɛn dɔn rayz?
- Stand Hamstring Stretch: Stand stret ɛn put wan fut pan say we ay, lɛk stɛp ɔ bɛnch, dɔn ledɔm bifo, kip yu bak stret ɛn bɛn na di hip dɛn te yu fil di strɛch na di bak pat pan yu leg.
- Lay Hamstring Stretch wit Strap: Led pan yu bak wit wan leg we yu es go ɔp ɛn di ɔda wan flat na di flɔ, lɔp wan strap ɔ tawɛl rawnd di fut fɔ di leg we rayz ɛn pul am jisnɔ fɔ strɛch yu hamstring.
- Supine Hamstring Stretch: Led pan yu bak, es wan leg ɛn ol am wit yu an dɛn biɛn di shɔl, pul yu leg jisnɔ to yu chɛst te yu fil se yu hamstring strɛch.
- Wall Hamstring Stretch: Stand lɛk tu fit so
Eby'okukozesa omulungi okugabana n'eby'omanyi Raised Leg Knee Flexor Stretch we dɛn dɔn rayz?
- Glute Brij dεm: Glute Brij dεm de wok di mכsul dεm na di lכw bכdi inklud di hamstring dεm, glut dεm, εn lכw bכk, i de kompliment di Raised Leg Knee Flexor Stretch bay we i de mek dεn εria dεm ya strכng εn i de mek di כvala bכdi bεlε bεlε.
- Quadriceps Stretch: Dis eksasaiz de kompliment di Raised Leg Knee Flexor Stretch bay we i de target di opozin mכsul grup, di kwadriseps, we de mek di כvala bεlε na di leg dεm εn fכ mek di mכsul dεm nכ balans we kin mek yu injuri.
Amagamba ag'ewayogenze Raised Leg Knee Flexor Stretch we dɛn dɔn rayz
- Bɔdi wet thigh ɛksesaiz
- Knee flexor strɛch we yu de mek
- Rays leg strɛch
- Thigh toning ɛksesaiz dɛn
- Bɔdi wet leg wokɔt dɛn
- Knee flexing thigh strɛch
- Fɔ mek di mɔsul dɛn na di shɔl strɔng
- Ɛksesaiz dɛn na os fɔ di shɔl dɛn
- Leg lift knee flexor strɛch
- Bodi resistans thigh wokɔt