Stretch na di bɛlɛ we de go bak
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Okuwandikira ku Stretch na di bɛlɛ we de go bak
di Backward Abdominal Stretch na bεnεfit εksεsayz we de fכs fכ strכng εn strεch di bכdi mכsul dεm, fכ impruv di kכr stebiliti, posture, εn fleksibiliti. Dis ɛgzampul fayn fɔ di wan dɛn we gɛt ɔl di fitnɛs lɛvɛl, frɔm di wan dɛn we de bigin to di wan dɛn we dɔn go bifo, bikɔs dɛn kin chenj am izi wan fɔ mek i mach di wan wan dɛn trɛnk ɛn fleksibiliti. Wan wan pipul dɛn go want fɔ du dis ɛgzampul fɔ mek dɛn bɛlɛ gɛt mɔ trɛnk, fɔ sɔpɔt dɛn bak wɛlbɔdi, fɔ mek dɛn tinap fayn, ɛn te go ɛp dɛn fɔ mek dɛn bɔdi fayn.
Okukubidde ku: Nkugiyigisa Stretch na di bɛlɛ we de go bak
- Smɔl smɔl, sidɔm bak pan yu il, le yu ɔp bɔdi bak ɛn es yu an dɛn biɛn yu, yu an dɛn de fes ɔp.
- Push yu chɛst ɔp ɛn aut, arch yu bak as yu de strɛch, ɛn ol dis pozishɔn fɔ 15-30 sɛkɔn.
- Tek tɛm go bak na di say we yu bigin bay we yu pul yu bɔdi fɔ go bifo ɛn es yu bɔdi ɔp na yu il.
- Ripit dis ɛgzampul 5-10 tɛm, mek shɔ se yu kɔntinyu fɔ gɛt di rayt fɔm ɛn kɔntrol ɔl di tɛm we yu de muv.
Amakulu mu kubiteekamu Stretch na di bɛlɛ we de go bak
- Kɔntrol Muvmɛnt: Nɔ rɔsh fɔ pas na di strɛch. Mek shɔ se yu muv sloslo ɛn bay wilful, pe atɛnshɔn pan di muvmɛnt we yu spayna ɛn yu bɛlɛ mɔsul dɛn de muv. Jerky ɔ kwik muvmɛnt kin mek yu wund ɛn nɔ go gi yu di ful bɛnifit fɔ di strɛch.
- Tɛknik fɔ Briz: Nɔ ol yu briz we yu de strɛch. Inhal as yu de stat di strɛch ɛn pul di briz as yu de dip am. Dis kin ɛp fɔ mek di mɔsul dɛn rilaks ɛn mek di strɛch ifɛkt bɛtɛ.
- Wom-Ap: Nɔ jomp insay di Backward Abdominal Stretch if yu nɔ wam-ap fayn fayn wan. Dis kin mek di mɔsul dɛn strɛs ɔ ɔda tin dɛn kin wund. Spend at least 5-10 minit fɔ du
Stretch na di bɛlɛ we de go bak Ebitala by'omuyigiriza
Mwebale kuteekamu Stretch na di bɛlɛ we de go bak?
Yes, di wan dɛn we de bigin kin du di Backward Abdominal Stretch ɛgzampul. Bɔt dɛn fɔ tek tɛm fɔ du di ɛgzampul kɔrɛkt wan fɔ mek dɛn nɔ wund. i rεkomεnd fכ stat sכmtεm εn sכmtεm inkrεs di intensiti as dεn fleksibiliti εn trεnk de impruv. I fayn bak fɔ gɛt trena ɔ pɔsin we gɛt ɛkspiriɛns fɔ gayd dɛn tru di ɛgzampul fɔs fɔ mek shɔ se dɛn fɔm di rayt we.
Ki kitiibwa eby'okukozesa omuntu Stretch na di bɛlɛ we de go bak?
- Di Kɔbra Poz na ɔda we, usay yu de ledɔm na yu bɛlɛ ɛn es yu ɔp bɔdi smɔl smɔl, ɛn strɛch yu bɛlɛ.
- Di Bow Pose, we yu de ledɔm na yu bɛlɛ, bɛn yu ni, es yu anklɛ, ɛn es yu chɛst kɔmɔt na grɔn, na ɔda fayn we fɔ strɛch yu bɛlɛ.
- Di Brij Poz na ɔda we fɔ du am; na ya, yu de ledɔm na yu bak, bɛn yu ni dɛn, ɛn es yu hip dɛn we yu de kip yu fut dɛn flat na grɔn.
- di Wil Poz na mכr advans vεryushכn usay yu de stat na di brij poz εn afta dat yu de put yu an dεm nia yu yes bifo yu push כp fכ mek "wil" wit yu bכdi.
Eby'okukozesa omulungi okugabana n'eby'omanyi Stretch na di bɛlɛ we de go bak?
- di Kat-Kaw Poz na כda komplimentari εksεsayz as i nכ de כnli strεch di bכdi bכt i de mek di spayna fכ fleksibul, we kin εnhans di bεnεfit dεm fכ di Bakכd Abdominal Strεch bay we i de mek di spεnal muvmεnt εn posishכn bכku.
- di Bכd-Dכg εksεsayz de kompliment di Bakכd Abdominal Strεch bak as i de tכk bכt כl tu di bכdi εn lכw bכk mכsul dεm, we de impruv di kכr trεnk εn stεbiliti we kin εnhans di effektiv we di Bakכd Abdominal Strεtch de wok fayn.
Amagamba ag'ewayogenze Stretch na di bɛlɛ we de go bak
- Backward Abdominal Stretch wokɔt
- Bodyweight Waist eksasaiz
- Waist targeting eksasaiz
- Bodiweit eksasaiz fɔ di wɛst
- Backward Abdominal Stretch tɛknik dɛn we dɛn kin yuz fɔ strɛch
- Aw fɔ du Backward Abdominal Stretch
- Ɛksesaiz fɔ ridyus di wɛst
- Waist toning bodiweit eksasaiz
- Bakward Abdominal Stretch tutoriɛl
- Bodiweit trenin fɔ di wɛst.