Rolling Back we yu de rol
Profayiri y'eby'okufuna
Ntago Exercises:
Tekamu akatale mu kusolo lwo!
Okuwandikira ku Rolling Back we yu de rol
Rolling Back na wan dinamik eksasaiz we de mek yu kɔr strɔng, i de mek yu ebul fɔ chenj, ɛn i de mek yu bɔdi wok fayn fayn wan. I fayn fɔ pipul dɛn we gɛt ɔl kayn fitnɛs lɛvɛl, inklud di wan dɛn we de bigin fɔ bil we want fɔ bil kɔr trɛnk ɛn atlet dɛn we de tray fɔ mek dɛn bɔdi wok fayn. Pipul kin want fɔ du dis ɛgzampul bikɔs i nɔ jɔs de mek di bɔdi tɔyn bɔt i de ɛp bak fɔ mek di pɔsin tinap fayn, fɔ mek di bak pen nɔ bɔku, ɛn fɔ mek di bɔdi balans ɔlsay.
Okukubidde ku: Nkugiyigisa Rolling Back we yu de rol
- Inhal ɛn skɔp yu abs insay, dɔn kɔl yu bak fɔ rol dɔŋ pan di mat, vertebra by vertebra, te yu sholda dɛn tɔch di mat.
- Put yu briz ɛn es yu ed ɛn sholda dɛn kɔmɔt na di mat, kɔl am te yu rich af-af bitwin fɔ ledɔm ɛn sidɔm.
- Inhal εn ol dis posishכn fכ sכm tεm, mεnten di kכv na yu spayna.
- Exhale εn rol bak dכn pan di mat, wan vεrbra wan tεm, te yu bak flat pan di mat bak.
Amakulu mu kubiteekamu Rolling Back we yu de rol
- Prɔpa Fɔm ɛn Tɛknik: Di mistek we dɛn kin mek pas ɔl na di Rolling Back ɛgzampul na we dɛn nɔ gɛt di rayt fɔm. Mek shɔ se yu bak rawnd, yu chin tuck insay yu chɛst, ɛn yu ni dɛn bɛn to yu chɛst. Yuz yu abs fɔ rol bak, nɔto momentum ɔ yu nɛk ɔ sholda.
- Kɔntrol Yu Muvmɛnt: Wan mistek we yu kin mek na fɔ rɔl bak tumɔs ɔ tu fa. Tray fɔ kɔntrol yu muvmɛnt, rɔl bak nɔmɔ te yu sholda blad dɛn tɔch di flɔ, dɔn yuz yu abs fɔ rol bak ɔp. Dis kin ɛp fɔ mek di rayt mɔsul dɛn wok ɛn nɔ wund.
- Yuz Sɔft Sɔfa: Fɔ mek yu nɔ wund yu spayna, du dis ɛgzampul na say we saf lɛk yoga mat ɔ flɔ we gɛt kap. Nɔ du am na say dɛn we at.
- Lisin to Yu
Rolling Back we yu de rol Ebitala by'omuyigiriza
Mwebale kuteekamu Rolling Back we yu de rol?
Yɛs, di wan dɛn we de bigin kin du di Rolling Back ɛgzampul. Bɔt i impɔtant fɔ bigin sloslo ɛn mek shɔ se yu gɛt di rayt fɔm fɔ mek yu nɔ gɛt injuri. I fayn bak fɔ mek pɔsin we de tren yu ɔ pɔsin we gɛt ɛkspiriɛns gayd yu fɔ du di wok fɔ mek shɔ se yu de du am kɔrɛkt wan. If yu fil ɛnitin we nɔ fayn ɔ we yu de fil pen, stɔp fɔ du ɛksɛsayz wantɛm wantɛm.
Ki kitiibwa eby'okukozesa omuntu Rolling Back we yu de rol?
- Di Sayd-to-Sayd Rol na ɔda we we dɛn kin du di rol frɔm wan say na di bɔdi to di ɔda say, pas fɔ du am bifo to bak.
- Di Dayagɔnal Rol involv fɔ rɔl dayagɔnal akɔdin to di bɔdi, we de ad ɛkstra chalenj to di tradishɔnal Rolin Bak.
- Di Wan-Am Rol na wan mɔ advans vɛryushɔn usay dɛn de du di rol yuz wan an nɔmɔ fɔ sɔpɔt.
- di εlevεt Rol na wan vεryushכn usay dεn de du di rol pan εlevεt sεf lεk bεnch כ stεp, we de inkrεs di intensiti fכ di εksεsayz.
Eby'okukozesa omulungi okugabana n'eby'omanyi Rolling Back we yu de rol?
- ‘Di Ɔndrɛd’ na ɔda Pilates ɛgzampul we de kɔmplit Rolling Back, as i de promot bak di kɔr stebiliti ɛn kɔntrol we i de chalenj fɔ bia, we kin ɛp fɔ mek di Rolling Back ɛgzampul wok fayn.
- ‘di Brij’ εksεsayz na big kompliment fכ Rolling Back biכs i de promuot spεnal artikulεshכn εn strכng di lכw bכk mכsul dεm, we rili implεnt fכ du di Rolling Back εksεsayz wit di rayt fכm εn kכntrכl.
Amagamba ag'ewayogenze Rolling Back we yu de rol
- Bodiweit eksasaiz fɔ di wɛst
- Rolling Back wokɔt fɔ wok
- Ɛksesaiz dɛn we yu kin du fɔ tɔch yu wɛst
- Bodiweit Rolling Back eksasaiz
- Fitnes rutin fɔ di wɛst
- Bodiweit trenin fɔ midsekshɔn
- Waist toning eksasaiz
- Rolling Back bodi weit muv
- Ɛksesaiz fɔ mek yu gɛt slim wɛst
- Bodyweight wokɔt fɔ wɛstlayn