Trisɛps we de push dɔŋ

• Parti ya muntu: Sevenyo hay yo pen weiyo lonyow ka hiongnya na susle., Agbasu ahodie.
• Empandika: Kabilgayaimafi.
• amagezi agakubya: Triceps Brachii

Okuwandikira ku Trisɛps we de push dɔŋ

di Triceps Pushdown na strכng trenin εksεsayz we de fכs tכk to di triceps mכsul dεm, we de kכntribyut fכ impruv di an trεnk εn difinishכn. I fayn fɔ wan wan pipul dɛn we gɛt ɔl di fitnɛs lɛvɛl dɛn, frɔm di wan dɛn we de bigin fɔ atlet to di wan dɛn we dɔn go bifo, bikɔs i kin izi fɔ ajɔst am fɔ mek i mach di tin dɛn we pɔsin ebul fɔ du. If yu du dis ɛgzampul, i kin mek di ɔpa bɔdi fayn, i kin mek yu ebul fɔ wok fayn, ɛn i kin ɛp fɔ du ɛvride aktiviti ɔ spɔt dɛn we nid fɔ mek di ɔpa bɔdi gɛt trɛnk.

Okukubidde ku: Nkugiyigisa Trisɛps we de push dɔŋ

• Grap di bar wit yu an dɛn we de fes dɔŋ, yu an dɛn we de nia yu sholda, ɛn yu ɛlb dɛn we de nia yu bɔdi.
• Pul di bar dכn te yu an dεm fulכp wit yu sayd dεm, dis na yu stat posishכn.
• Bɛn yu ɛlbo dɛn smɔl smɔl ɛn es di bar bak to di say we yu bigin, ɛn kip yu ɛlb dɛn nia yu bɔdi ɛn yu bak stret.
• Ripit dis muvmɛnt, mek shɔ se yu de pe atɛnshɔn fɔ yuz yu trisɛps fɔ push di bar dɔŋ ɛn kɔntrol di muvmɛnt bak ɔp.

Amakulu mu kubiteekamu Trisɛps we de push dɔŋ

• Ɛlbo Pozishɔn: Yu ɛlbo dɛn fɔ de nia yu bɔdi ɛn dɛn nɔ fɔ muf we yu de du ɛksɛsayz. Wan mistek we dɛn kin mek na fɔ flay di ɛlbo dɛn ɔ muv dɛn we dɛn de du ɛksɛsayz, we kin mek pɔsin wund ɛn mek di wokɔt nɔ wok fayn.
• Ful Rεnj כf Muvmεnt: fכ gεt di mכst aut pan di trisεps push dכwn, yu nid fכ mek sכh se yu de yuz ful rεnj כf muvmεnt. Dis min se yu fɔ es yu an dɛn ɔlsay na di bɔt ɔf di muvmɛnt ɛn alaw dɛn fɔ go bak to 90 digri angle na di tap. Avoid partial reps as dem no ful wok di triceps.
• Kɔntrol Muvmɛnt: Nɔ yuz mɔmɛnt fɔ mek di wet smɔl. Dis na kɔmɔn mistek we

Trisɛps we de push dɔŋ Ebitala by'omuyigiriza

Mwebale kuteekamu Trisɛps we de push dɔŋ?

Yɛs, di wan dɛn we de bigin fɔ du di wok kin rili du di Triceps Pushdown ɛgzampul. Bɔt i impɔtant fɔ bigin wit layt wet fɔ mek shɔ se yu fɔm di rayt we ɛn fɔ mek yu nɔ wund. I kin fayn bak fɔ mek pɔsin we de tren pɔsin ɔ pɔsin we gɛt mɔ ɛkspiriɛns fɔ sho di ɛgzampul fɔs fɔ mek shɔ se dɛn de yuz di kɔrɛkt we aw dɛn de du am. Jɔs lɛk ɛni ɛksesaiz, if yu de mek yu bɔdi wet smɔl smɔl as tɛm de go, dat go mek yu gɛt di bɛst rizɔlt.

Ki kitiibwa eby'okukozesa omuntu Trisɛps we de push dɔŋ?

• Rop Triceps Pushdown: Insted of bar, dis vεryushכn de yuz rop atachmεnt, we de alaw fכ mכr nכmal muvmεnt εn inkrεs rεnj fכ muv.
• Singl Arm Triceps Pushdown: Dis vεryushכn de du wan an wan tεm, we de alaw yu fכ fכkus pan εvri triceps wan wan εn adrεs eni mכsul imbalans.
• V-Bar Triceps Pushdown: dis vεryushכn de yuz wan V-shaped bar, we de alaw fכ difrεn grip εn i kin tכk difrεn pat dεm na di tricep mכsul.
• Strayt Bar Triseps Pushdown: Dis vεryushכn de yuz strεt bar εn i de tכk bכt כl di tri ed dεm na di triceps, we de mek i bi wan hεli ifektiv כvala trisεp εksεsayz.

Eby'okukozesa omulungi okugabana n'eby'omanyi Trisɛps we de push dɔŋ?

• Skul Krɔsh, we dɛn kin kɔl bak lay trisɛps ɛkstenshɔn, kin kɔmplit Trisɛps Pushdɔwn bay we dɛn de pe atɛnshɔn pan di lɔng ed na di trisɛps, we nɔ kin bi lɛk se dɛn kin tɔch am pan pushdɔwn, so dat kin mek shɔ se dɛn gɛt balans trisɛp wokɔt.
• Dip na ɔda ɛgzampul we de kɔmplit di Trisɛps Pushdɔwn, as i nɔ de jɔs tɔch di trisɛps, bɔt i de tɔch di chɛst ɛn sɔlda mɔsul dɛm bak, we de gi mɔ kɔmprɛhnsiv ɔpa bɔdi wokɔt ɛn ɛp fɔ divɛlɔp di trɛnk we de wok.