Wan pɔsin we de skata

• Parti ya muntu: Kona, ngiço kara hafosi vara wosaba ranu.
• Empandika: Nuwolikoliya lomobwoya

Okuwandikira ku Wan pɔsin we de skata

Di Skater na wan dinamik, ful-bɔdi ɛksesaiz we de mɔs target di ɔda bɔdi we de dɔŋ, we de ɛp fɔ mek i balans, agility, ɛn ebul fɔ bia wit di at ɛn di blɔd. I fayn fɔ ɛnibɔdi frɔm di wan dɛn we de bigin fɔ du fitnɛs to di wan dɛn we lɛk fɔ du fitnɛs, bikɔs dɛn kin chenj am fɔ fit di wan wan fitnɛs lɛvɛl. Dis ɛgzampul kin mek pɔsin want fɔ du am bikɔs i de falamakata di we aw pɔsin kin muv we pɔsin de sket ays, ɛn dis kin mek i fayn ɛn i kin wok fayn fɔ mek di at rit, bɔn di kalori dɛn, ɛn fɔ mek di leg ɛn glut dɛn tɔn fayn.

Okukubidde ku: Nkugiyigisa Wan pɔsin we de skata

• Push ɔf wit yu rayt fut ɛn jomp to di lɛft, land na yu lɛft fut we yu de swing yu rayt fut biɛn yu lɛft leg ɛn swing yu rayt an akɔdin to yu bɔdi.
• Wantɛm wantɛm, push ɔf wit yu lɛft fut ɛn jomp to di rayt, land na yu rayt fut, swing yu lɛft fut biɛn yu rayt leg, ɛn swing yu lɛft an akɔdin to yu bɔdi.
• Kɔntinyu fɔ chenj di sayd dɛn, mek shɔ se yu land saful wan ɛvri tɛm wit yu ni we bɛn smɔl.
• Kip yu brisk paz fɔ dis ɛgzampul, aim fɔ muv frɔm wan say to di ɔda say kwik ɛn fluid as yu ebul, jɔs lɛk pɔsin we de skata wit spid.

Amakulu mu kubiteekamu Wan pɔsin we de skata

• Kor Engagement: Engage yu kor muscle dem tru di eksasaiz. Dis go ɛp yu fɔ balans, kɔntrol di we aw yu de muv, ɛn nɔ go wund. Wan mistek we dɛn kin mek na fɔ lɛ di kɔr go slak, we kin mek pɔsin gɛt injury na in bak.
• Am Muvmɛnt: Yuz yu an fɔ balans ɛn fɔ mek di ɛksesaiz strɔng mɔ ɛn mɔ. As yu de jomp go na di sayd, swing di ɔda an bifo yu bɔdi ɛn swing di ɔda an biɛn. Dis go mek yu ɔpa bɔdi ɛnjɔy bak, ɛn dis go mek di ɛksesaiz wok fayn.
• Kɔntrol Muvmɛnt: Nɔ rɔsh tru di muvmɛnt dɛn. Ɛni lip fɔ kɔntrol ɛn bay wilful. If yu jomp kwik, dat kin mek yu nɔ ebul fɔ balans

Wan pɔsin we de skata Ebitala by'omuyigiriza

Mwebale kuteekamu Wan pɔsin we de skata?

Yes, pipul we de bigin kin du di Skater eksasaiz absoliutli. Bɔt i impɔtant fɔ bigin sloslo ɛn mek shɔ se yu fɔm di rayt we fɔ mek yu nɔ gɛt injuri. Di Skater eksasaiz na fayn we fɔ bil di bɔdi trɛnk we de dɔŋ ɛn fɔ mek yu balans fayn. I kin tranga smɔl fɔs, bɔt we yu de praktis, i go izi. If yu nɔ shɔ bɔt aw fɔ du dis ɛgzampul, tink bɔt fɔ aks pɔsin we sabi bɔt fitnɛs fɔ gayd yu.

Ki kitiibwa eby'okukozesa omuntu Wan pɔsin we de skata?

• Di Figure Skater na ɔda we fɔ chenj, i de pe atɛnshɔn mɔ pan difrɛn difrɛn tin dɛn we dɛn kin spin, jomp, ɛn wok wit fut.
• Di Spid Sketa na wan we we de pe atɛnshɔn pan spid ɛn bia, bɔku tɛm i kin rɔn na lɔng trak.
• Di Rola Sketa na wan we we de involv fɔ sket pan wan had say wit rɔla sket instead ɔf pan ays.
• Di Inlayn Sketa, we dɛn kin kɔl bak blada, na wan we we di pɔsin we de skata kin yuz inlayn sket fɔ du trik ɛn stunt, bɔku tɛm na strit ɔ pak.

Eby'okukozesa omulungi okugabana n'eby'omanyi Wan pɔsin we de skata?

• Sayd Plank: Sayd plank dɛn kin kɔmplit di skata dɛn bay we dɛn de mek di kɔr strɔng, spɛshal wan di ɔblikɛt dɛn, we impɔtant fɔ mek dɛn kɔntinyu fɔ balans ɛn stebul di tɛm we dɛn de muv di skata na di skata ɛksɛsayz.
• Jɔmp Skwat: Jɔmp skwat de ɛp fɔ mek di pawa we pɔsin kin bɔn ɛn i kin mek i ebul fɔ waka, we na di men tin fɔ di kɔmpɔnɛnt we de jomp insay di pɔsin we de skata, ɛn dis kin mek i ebul fɔ du ɔltin fayn fayn wan.