Wan pɔsin we de skata

• Parti ya muntu: Kona, ngiço kara hafosi vara wosaba ranu.
• Empandika: Nuwolikoliya lomobwoya

Okuwandikira ku Wan pɔsin we de skata

Di Skater ɛgzampul na dinamik lɔwa bɔdi wokɔt we de tɔch yu glut, kwad, hamstring, ɛn ivin yu kɔr, we de ɛp fɔ mek yu balans, agility, ɛn lateral trɛnk. I fayn fɔ ɔlman, frɔm fitnɛs biginin to atlet, bikɔs ɔf in adaptabiliti ɛn difrɛn intensiti lɛvɛl dɛn. Wan wan pipul dɛn go want fɔ put di Skater ɛksɛsayz insay dɛn rutin fɔ mek dɛn gɛt mɔ kɔdineshɔn, fɔ mek dɛn at ɛn blɔd fitnɛs, ɛn fɔ mek dɛn ebul fɔ muv di wok we dɛn de du insay wan we we fayn ɛn we nɔ izi fɔ du.

Okukubidde ku: Nkugiyigisa Wan pɔsin we de skata

• Lip to yu rayt bay we yu jomp pan yu rayt fut we yu de swip yu lɛft fut dayagɔnal biɛn yu rayt leg ɛn ɛkstɛnd yu lɛft an kɔmɔt na di sayd, ɛn yu rayt an krɔs yu hip.
• Hol dis pozishɔn fɔ wan sɛkɔn, dɔn jomp to yu lɛft bay we yu jomp pan yu lɛft fut, swip yu rayt fut dayagɔnal biɛn yu lɛft leg, ɛn es yu rayt an kɔmɔt na di sayd, ɛn yu lɛft an krɔs yu hip.
• Ripit dɛn muvmɛnt dɛn ya, chenj di sayd dɛn, lɛk se yu na pɔsin we de skata wit spid we de chenj frɔm wan leg to di ɔda wan.
• Mek yu kɔntinyu fɔ du dis ɛn du dis ɛgzampul fɔ sɔm tɛm ɔ fɔ wan patikyula nɔmba fɔ ripit.

Amakulu mu kubiteekamu Wan pɔsin we de skata

• Mek yu balans: Wan mistek we dɛn kin mek na fɔ rɔsh fɔ du di ɛksesaiz, we kin mek yu nɔ balans ɛn yu kin gɛt injury. Fɔ avɔyd dis, pe atɛnshɔn fɔ land fayn fayn wan wit ɛni lip ɛn kɔntrol di we aw yu de muv. Dis kin min se yu nid fɔ slo, bɔt dat nɔ bad. Kwaliti impɔtant pas spid.
• Engage Your Core: If yu ɛnjɔy yu kɔr, dat go ɛp yu fɔ mek yu kɔntinyu fɔ tinap tranga wan ɛn balans. I go mek di ɛksesaiz wok fayn bak bay we i de wok na yu bɛlɛ mɔsul dɛn. Wan mistek we dɛn kin mek na fɔ nɔ pe atɛnshɔn to dis pat ɛn jɔs pe atɛnshɔn pan di leg

Wan pɔsin we de skata Ebitala by'omuyigiriza

Mwebale kuteekamu Wan pɔsin we de skata?

Yes, di wan dɛn we de bigin fɔ du di Skater ɛgzampul. Bɔt i impɔtant fɔ stat wit slo we yu de jomp ɛn smɔl smɔl latɛral jomp fɔ mek yu balans ɛn mek yu nɔ gɛt injuri. As yu de fil fayn wit di muvmɛnt ɛn bil trɛnk ɛn stebiliti, yu kin mek di spid ɛn di distans we yu de jomp go ɔp. Mɛmba ɔltɛm fɔ kip di rayt fɔm fɔ mek di ɛksesaiz wok fayn ɛn nɔ wund.

Ki kitiibwa eby'okukozesa omuntu Wan pɔsin we de skata?

• Di Fristayl Sketa na ɔda we, we de pe atɛnshɔn pan trik ɛn manejmɛnt na flat grɔn pas ramp ɔ rel.
• Di Vert Skater spɛshal pan vertikal sket, i de yuz af-af paip, ramp, ɛn bol fɔ du aerial trik.
• Di Strit Sketa na ɔda we fɔ chenj, i de yuz di say dɛn we pipul dɛn kin de na di siti lɛk stej, rel, bɛnch, ɛn ledj fɔ du trik.
• Di Downhill Skater na wan we we de spid pasmak, usay di pɔsin we de skata kin kam dɔŋ lɔng lɔng il ɔ mawnten rod dɛn, bɔku tɛm i kin spid pasmak.

Eby'okukozesa omulungi okugabana n'eby'omanyi Wan pɔsin we de skata?

• Jɔmp Skwat kin ɛp fɔ mek di wan dɛn we de Skate gɛt mɔ bɛnifit bay we i de mek di pawa ɛn trɛnk we de bɔn mɔ na di bɔdi we de dɔŋ, mɔ di glut ɛn di shɔl, we rili impɔtant fɔ mek dɛn ebul fɔ du Sketa dɛn fayn fayn wan.
• Sayd Plank kin kompliment Skaters bay we i de strכng di kor εn oblique mכsul dεm, so dat i de impruv bεlε εn stεbiliti, we implεnt fכ mεnten di rayt fכm we di lateral muvmεnt dεm fכ Skaters.