Weighted Lay Nɛk Ɛkstenshɔn
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Okuwandikira ku Weighted Lay Nɛk Ɛkstenshɔn
Di Weighted Lying Neck Extension na ɛksesaiz we dɛn kin du fɔ mek di nɛk mɔsul dɛn strɔng ɛn tɔyn, we kin mek di pɔsin tinap fayn, mek di atletik wok fayn, ɛn mek i nɔ gɛt injury we gɛt fɔ du wit di nɛk. Na fayn wokɔt fɔ atlet dɛn, ɔfis wokman dɛn, ɔ ɛnibɔdi we want fɔ mek in nɛk gɛt mɔ trɛnk ɛn fɔ mek i ebul fɔ chenj. If yu put dis ɛksesaiz insay yu rutin, i go ɛp fɔ mek yu nɔ gɛt pen na yu nɛk, i go mek yu bɔdi gɛt wɛlbɔdi, ɛn i go rili bɛnifit di wan dɛn we de spɛn bɔku tɛm bifo kɔmpyuta.
Okukubidde ku: Nkugiyigisa Weighted Lay Nɛk Ɛkstenshɔn
- Hol wan wet plet ɔ smɔl dɔmbɛl wit yu tu an ɛn put am oba yu fɔrɛst, mek shɔ se yu an dɛn dɔn ful-ɔp.
- Smɔl smɔl, put di wet dɔŋ bak to di flɔ bay we yu bɛn na di nɛk, mek shɔ se yu kɔntrol di muvmɛnt ɛn nɔ strɛs yu nɛk.
- We yu ed dɔn ful-ɔp ɛn yu fil se yu nɛk mɔsul dɛn dɔn strɛch, stɔp fɔ smɔl tɛm.
- Rays di wet bak ɔp to di say we yu bigin bay we yu kɔntrakt yu nɛk mɔsul dɛn, ɛn kɔmplit wan ripit. Mek shɔ se yu kɔntinyu fɔ kɔntrol di wet ɔlsay na di wan ol ɛgzampul fɔ mek yu nɔ wund.
Amakulu mu kubiteekamu Weighted Lay Nɛk Ɛkstenshɔn
- Kɔntrol Muvmɛnt: Hol wan wet plet na yu fɔrɛst, ɔ yuz ed hans we dɛn tay pan kebul pul. Smɔl smɔl, put yu ed dɔŋ as fa as i fayn, dɔn tek tɛm es yu ed bak ɔp to di say we yu bigin. I impɔtant fɔ kɔntrol di muvmɛnt dɛn pas fɔ yuz di mɔmɛnt, we kin mek pɔsin injuri.
- Yuz di rayt wet: Wan mistek we dɛn kin mek na fɔ yuz bɔku wet. Start wit layt wet ɛn smɔl smɔl i de go ɔp as yu de gɛt mɔ trɛnk. If yu yuz wet we tu ebi kin mek yu nɔ fɔm fayn ɛn yu kin gɛt injury na yu nɛk.
- Engage Your Neck Muscles: Mek shɔ se yu rili de yuz yu nɛk mɔsul fɔ es di wet, nɔto yu bak ɔ yu sholda. If yu
Weighted Lay Nɛk Ɛkstenshɔn Ebitala by'omuyigiriza
Mwebale kuteekamu Weighted Lay Nɛk Ɛkstenshɔn?
Yɛs, di wan dɛn we de bigin kin du di Weighted Lying Neck Extension ɛgzampul. Bɔt i impɔtant fɔ bigin wit layt wet ɛn smɔl smɔl i go bɔku as yu trɛnk ɛn bia de go bifo. I impɔtant bak fɔ yuz di rayt fɔm fɔ avɔyd injuri. If yu nɔ shɔ bɔt aw fɔ du di ɛksesaiz kɔrɛkt wan, tink bɔt fɔ tek pɔsin we de tren yusɛf ɔ fɔ aks fɔ advays frɔm pɔsin we sabi bɔt fitnɛs.
Ki kitiibwa eby'okukozesa omuntu Weighted Lay Nɛk Ɛkstenshɔn?
- Skul Krɔsh: dis vεryushכn dεn de du am lay dכn wit di wet we dεn de lכs tכwεd di fכs, na dat mek dεn gi am di nem, εn i de tכk di trisεps lεk aw di wet lay nεk εkstenshכn.
- Klos-Grip Bεnch Prεs: Dis εksεsayz dεn de du pan bεnch lεk di weit lay nεk εkstenshכn, bכt wit klos grip pan di barbεl fכ tכk to di trisεps.
- Triceps Pushdown: Dis vεryushכn de yuz kebul mashin εn dεn de du am tinap, push di kebul dכn fכ wok di triceps.
- Dכmbεl Kikbak: Dis εksεsayz involv fכ bεnd ova εn εksεnd wan dכmbεl bak fכ tכk to di trisεps, we de gi difrεn angle εn rεsistεns we yu kכmpεr to di weit lay nεk εkstenshכn.
Eby'okukozesa omulungi okugabana n'eby'omanyi Weighted Lay Nɛk Ɛkstenshɔn?
- Sid Kebul Row: Dis ɛksesaiz de ɛp fɔ mek di wan ol bak strɔng, inklud di nɛk eria, fɔ mek shɔ se di mɔsul dɛn de gro fayn fayn wan ɛn fɔ mek di wan dɛn we kin gɛt injuri nɔ wok pasmak na wan sɛt mɔsul dɛn nɔmɔ.
- Dumbbell Shoulder Press: Dis eksasaiz de kompliment di Weighted Lying Neck Extension bay we i de mek di deltoids εn di כp trapezius mכsul dεm we de kכnekt to di nεk strכng, so dat de mek di כvala nεk trεnk εn stεbiliti.
Amagamba ag'ewayogenze Weighted Lay Nɛk Ɛkstenshɔn
- Weighted Neck Ekstenshɔn wokɔt
- Ɛksesaiz dɛn we de mek yu nɛk strɔng
- Weighted Lying Neck Ekstenshɔn tich
- Aw fɔ du Weyt Lay Nɛk Ɛkstenshɔn
- Nɛks mɔsul bildin ɛksesaiz dɛn
- Lay Nek Ekstenshɔn wit wet dɛn
- Weighted Neck wokɔt fɔ wok
- Fɔ mek di mɔsul dɛn na di nɛk strɔng
- Weyt ɛksɛsayz fɔ nɛk
- Trenin fɔ Nɛk wit wet dɛn