Weighted Side we de lay sayd nek rayz
Profayiri y'eby'okufuna
Ntago Exercises:
Tekamu akatale mu kusolo lwo!
Okuwandikira ku Weighted Side we de lay sayd nek rayz
di Weighted Side Lying Side Neck Raise na wan tכgεt εksεsayz we dεn mek fכ strכng εn tכn di nεk mכsul dεm, patikyular di stεrnocleidomastoid εn כpa trapezius. Na fayn wokɔt fɔ atlet, bɔdi bilda, ɔ ɛnibɔdi we de tray fɔ mek di nɛk gɛt mɔ trɛnk ɛn fɔ mek i ebul fɔ chenj, we kin mek di wan ol wok fayn ɛn ridyus di risk fɔ injuri we gɛt fɔ du wit di nɛk. Dis ɛksesaiz kin fayn bikɔs i kin ɛp fɔ mek yu tinap fayn, fɔ mek yu nɛk nɔ gɛt bɛtɛ trɛnk, ɛn ivin ɛp fɔ mek yu ebul fɔ blo fayn fayn wan.
Okukubidde ku: Nkugiyigisa Weighted Side we de lay sayd nek rayz
- Kip yu bɔdi stret ɛn yu ed alaynɛd wit yu bɔdi.
- Smɔl smɔl es yu ed ɔp to di siling, yuz di mɔsul dɛn we de na di sayd na yu nɛk.
- Hol dis pozishɔn fɔ sɔm sɛkɔn, dɔn smɔl smɔl, put yu ed dɔŋ bak dɔŋ to di say we yu bigin.
- Ripit dis ɛgzampul fɔ di nɔmba we yu want fɔ ripit, dɔn chenj di sayd dɛn ɛn du di ɛgzampul wit di wet we de na di ɔda say na yu ed.
Amakulu mu kubiteekamu Weighted Side we de lay sayd nek rayz
- Di Wet we Fɔ Wet: Nɔ yuz ebi ebi wet. Di nɛk na dilik eria ɛn if yu yuz ebi ebi wet i kin mek di mɔsul dɛn strɛs ɛn mek yu wund. I bɛtɛ fɔ bigin wit layt wet ɛn smɔl smɔl i go ɔp as yu trɛnk de go bifo. Yu fɔ ol di wet na di sayd we yu de na yu ed, nɔto ɔp ɔ bak.
- Slow ɛn Kɔntrol Muvmɛnt: Wan ɔda mistek we dɛn kin mek na fɔ du di ɛgzampul tu kwik. Di muvmɛnt fɔ slo ɛn kɔntrol am. Rayt yu nɛk as fa as yu ebul, ol am fɔ smɔl tɛm, dɔn smɔl smɔl, put am dɔŋ bak dɔŋ. If yu rɔsh fɔ du di ɛgzampul, dat kin mek yu nɔ fɔm fayn ɛn yu kin gɛt injury.
- Kip Yu Nɛk Stret: I impɔtant fɔ kip yu nɛk stret ɛn nɔ
Weighted Side we de lay sayd nek rayz Ebitala by'omuyigiriza
Mwebale kuteekamu Weighted Side we de lay sayd nek rayz?
Yes, di wan dɛn we de bigin kin du di Weighted Side Lying Side Neck Raise ɛgzampul. Bɔt i impɔtant fɔ bigin wit layt wet fɔ mek yu nɔ strɛs ɔ wund. I impɔtant bak fɔ lan di kɔrɛkt fɔm ɛn tɛknik bifo yu ad mɔ wet. If yu na nyu pɔsin fɔ du ɛksɛsayz, i go fayn fɔ mek yu du dis ɛksesaiz ɔnda pɔsin we de tren yu ɔ pɔsin we sabi du fitnɛs. Mɛmba se i impɔtant ɔltɛm fɔ wam yusɛf bifo ɛni ɛksesaiz ɛn kol yusɛf afta yu dɔn du am.
Ki kitiibwa eby'okukozesa omuntu Weighted Side we de lay sayd nek rayz?
- Di Standin Nɛk Stretch: Insay dis vɛshɔn, yu tinap stret, put yu an na di sayd na yu ed, ɛn pul yu ed jisnɔ to yu sholda.
- Di Lying Down Neck Resistance Exercise: Fɔ dis chenj, ledɔm pan flat say, put yu an na di sayd we yu ed de, ɛn prɛs saful wan as yu de tray fɔ tɔch yu yes to yu sholda.
- Di Yoga Nɛk Stretch: Dis vɛshɔn involv yoga pozishɔn usay yu sidɔm na yu il, put yu an na di sayd na yu ed, ɛn pul yu ed jisnɔ to yu sholda.
- Di Resistance Band Neck Exercise: Dis vεryushכn involv fכ yuz wan rεsistεns bכnd. Yu ol di band wit yu tu an, put am na di sayd na yu ed, ɛn aplay saful saful resistans as
Eby'okukozesa omulungi okugabana n'eby'omanyi Weighted Side we de lay sayd nek rayz?
- Di Sit Kebul Row na ɔda ɛksesaiz we gɛt fɔ du wit dis as i de ɛp fɔ mek di ɔpa bak ɛn sholda mɔsul dɛn strɔng, we de gi strɔng bays ɛn bɛtɛ pozishɔn fɔ di nɛk ɛgzampul dɛn lɛk di Weighted Side Lying Side Neck Raise.
- Las wan, di Fes Pul eksasaiz de kompliment di Weighted Side Lying Side Neck Raise as i de target di posita deltoids, rhomboids, ɛn rotator cuff muscles, ɔl dɛn tin ya impɔtant fɔ di ɔvala nek ɛn sholda wɛlbɔdi ɛn stebiliti.
Amagamba ag'ewayogenze Weighted Side we de lay sayd nek rayz
- Weyt Nɛk Ɛksesaiz
- Side Lay Nek Raise
- Ɛksesaiz fɔ mek di nɛk strɔng
- Weighted Side Nek Wok ɔt
- Side lay nek trenin
- Weyt Nɛk Mɔsul Ɛksesaiz
- Lying Side Nek Raise Rutin
- Sayd Lay Weyt Nɛk Strɔng
- Ɛksesaiz fɔ bil di nɛk mɔsul
- Weighted Side Lay Nek Fitness