Ɔl di Fo Skwad Stretch
Profayiri y'eby'okufuna
Ntago Exercises:
Tekamu akatale mu kusolo lwo!
Okuwandikira ku Ɔl di Fo Skwad Stretch
di All Fos Squad Stretch na dinamik eksasaiz we de tכk di hip dεm, lכw bכk, εn kwadriseps, we de mek di εria dεm fכ fleksibul εn trεnk. I fayn fɔ pipul dɛn we gɛt ɔl kayn fitnɛs lɛvɛl, mɔ di wan dɛn we de tray fɔ mek dɛn ebul fɔ muv fayn fayn wan ɔ fɔ mek dɛn wɛl frɔm di bad bad tin dɛn we dɔn apin na dɛn bɔdi. Wan wan pipul dɛn kin pik dis ɛgzampul fɔ mek dɛn ebul fɔ ple atletik, fɔ mek dɛn nɔ gɛt bak pen, ɔ fɔ jɔs put wan fayn we fɔ strɛch insay dɛn fitnɛs rijim.
Okukubidde ku: Nkugiyigisa Ɔl di Fo Skwad Stretch
- Smɔl smɔl, shift yu wet bak to yu il, kip yu an dɛn plant fayn fayn wan na grɔn, te yu bɔdi de rɛst pan yu il.
- Kip yu an dɛn stret bifo yu, mek yu kɔntinyu fɔ gɛt wan stret layn frɔm yu finga dɛn te to yu telbon.
- Hol dis posishכn, fil di strεch na yu thighs, hip dεm, εn lכw bכk, fכ 15-30 sekכnd.
- Smɔl smɔl, go bak na di say we yu bigin, dɔn ripit di ɛgzampul fɔ di nɔmba we yu want fɔ ripit.
Amakulu mu kubiteekamu Ɔl di Fo Skwad Stretch
- Kip Yu Bak Stret: Wan mistek we yu kin mek na fɔ arch ɔ rawnd di bak we yu de strɛch dis. Kip yu bak flat ɛn yu kɔr ɛnjɔy fɔ protɛkt yu spayna ɛn gɛt di bɛst pan di ɛgzampul.
- Di Muvmɛnt dɛn we Dɛn De Kɔntrol: Nɔ rɔsh fɔ pas na di muvmɛnt. Bifo dat, muv wit kɔntrol ɛn prɛsishɔn, ɛn ɛkstɛnd wan leg ɛn di ɔda an wan tɛm. Dis slo, kɔntrol muvmɛnt de mek shɔ se yu de yuz yu mɔsul dɛn, nɔto di mɔmɛnt, fɔ du di strɛch.
- Kɔntinyu fɔ pe atɛnshɔn: Kip yu yay dɔŋ ɛn smɔl bifo, nɔto pan yu an ɔ fut. Dis de ɛp fɔ mek yu kɔntinyu fɔ gɛt nyutral nɛk alaynɛshɔn ɛn i de mek yu nɔ strɛs.
- Fɔ Briz Ɔltɛm: Nɔ ol yu briz we yu de du ɛksɛsayz. We yu de blo ɔltɛm, ivin de ɛp fɔ mek ɔksijɛn go na yu mɔsul dɛn ɛn i kin ivin ɛp yu fɔ pe atɛnshɔn ɛn balans.
Ɔl di Fo Skwad Stretch Ebitala by'omuyigiriza
Mwebale kuteekamu Ɔl di Fo Skwad Stretch?
Yes, di wan dɛn we de bigin kin du di Ɔl Fo Skwad Stretch ɛgzampul. Na rili simpul ɛgzampul we kin ɛp fɔ mek yu ebul fɔ chenj ɛn balans, ɛn na fayn we fɔ mek yu bɔdi wam bifo yu wok. Jɔs lɛk ɛni ɛksesaiz, i impɔtant fɔ bigin sloslo ɛn pe atɛnshɔn fɔ mek yu kɔntinyu fɔ gɛt di rayt fɔm fɔ mek yu nɔ wund. If yu na nyu pɔsin fɔ du ɛksɛsayz ɔ yu gɛt ɛnitin fɔ wɔri bɔt yu wɛlbɔdi biznɛs, i go fayn ɔltɛm fɔ tɔk to pɔsin we de kia fɔ wɛlbɔdi biznɛs ɔ pɔsin we sabi bɔt fitnɛs fɔ mek shɔ se di ɛksɛsayz fayn fɔ yu.
Ki kitiibwa eby'okukozesa omuntu Ɔl di Fo Skwad Stretch?
- כl di Fכ Skwad Stret wit Twist: As yu de strεch, rotate yu torso εn rich wan an כp tכwεd di siling fכ ad spεnal twist.
- Ɔl di Fo Skwad Stret wit Leg Lift: We yu de na di strɛch, es wan leg kɔmɔt na grɔn ɛn ɛkstɛnd am biɛn yu fɔ ɛnjɔy yu glut ɛn lɔwa bak.
- Ɔl di Fo Skwad Stret wit Am Rich: Ɛkstend wan an bifo yu we yu de mentɛn di strɛch fɔ ɛnjɔy yu ɔpa bɔdi ɛn fɔ mek yu balans fayn.
- Ɔl di Fo Skwad Stret wit Hip Sɛklɔ: We yu de ol di strɛch, mek smɔl sɛklɔ wit yu hip fɔ mek yu ebul fɔ muv mɔ ɛn mɔ ɛn fɔ mek yu ebul fɔ chenj.
Eby'okukozesa omulungi okugabana n'eby'omanyi Ɔl di Fo Skwad Stretch?
- Di Bɔd Dɔg ɛgzampul na ɔda tin we gɛt fɔ du wit dis as i de stat na di sem ɔl-fo pozishɔn, ɛn i de mek di kɔr ɛn di lɔwa bak strɔng, we de mek di stebiliti ɛn balans we kin mek di Ɔl Fo Skwad Stretch wok fayn.
- Di Faya Haydrant ɛgzampul na big kɔmplimɛnt bak to di Ɔl Fo Skwad Stretch bikɔs i de tɔch di gluteus mɔsul dɛm ɛn di hip abdukta dɛm, we de mek di hip mobiliti ɛn stebiliti bɛtɛ, we rili impɔtant fɔ du di Ɔl Fo Skwad Stretch kɔrɛkt wan.
Amagamba ag'ewayogenze Ɔl di Fo Skwad Stretch
- Ɔl di Fo Skwad Stretch ɛgzampul
- Bɔdi wet thigh ɛksesaiz
- Thigh targeting wokɔt dɛn
- Bɔdi wet ɛksesaiz fɔ di shɔl
- Ɔl di Fo Skwad Stretch rutin
- Ɛksesaiz dɛn na os fɔ di mɔsul dɛn na di shɔl
- No ikwipmɛnt thigh wokɔt
- Ɔl di Fo Skwad Stretch fɔ mek yu leg strɔng
- Bodiweit thigh toning eksasaiz
- Ɔl di Fo Skwad Stretch thigh wokɔt