Barbell Okukuba enduulu 2 sec Kwata
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Okuva mu Barbell Okukuba enduulu 2 sec Kwata
Dduyiro wa Barbell Squat 2 sec Hold dduyiro azimba amaanyi ng’okusinga atunuulira ebinywa by’omubiri ebya wansi omuli ebinywa by’omubiri ebina (quadriceps, glutes, ne hamstrings), ate ng’akwata n’omusingi. Kisaanira abantu ssekinnoomu ku mitendera gyonna egy’okukola ffiiti abanoonya okutumbula amaanyi g’omubiri gwabwe ogwa wansi, bbalansi, n’okugumira ebinywa. Okussa dduyiro ono mu nkola yo kiyinza okulongoosa omulimu gwo mu ntambula endala ezitali zimu, okutumbula okukwatagana obulungi kw’omubiri, n’okwongera amaanyi g’omubiri okutwalira awamu n’okutebenkera.
Okukola : Okukola Okufaayo Barbell Okukuba enduulu 2 sec Kwata
- Situla ebbaala okuva ku rack ng’onyiga waggulu n’amagulu go odde emabega okugogola rack, ebigere byo birina okuba nga byawukana okutuuka ku bibegabega ng’ebigere byo bitunudde katono ebweru.
- Wansizza omubiri gwo mpola ng’ofukamira ku bisambi n’amaviivi, ekifuba kikuume waggulu ate omugongo nga gugoloddwa, fukamira wansi okutuusa ng’ebisambi byo biba wansi okusinga amaviivi.
- Kwata ekifo kino okumala sekondi bbiri, ng’okuuma omusingi gwo nga gukola era ng’okuuma bbalansi yo.
- Ddayo waggulu okutuuka mu kifo w’otandikidde, ng’ovuga ng’oyita mu bigere byo n’okukuuma omubiri gwo nga guyimiridde, kino kimaliriza rep emu, ddamu okumala omuwendo gw’okuddiŋŋana gw’oyagala.
Enfatuko Okukola Barbell Okukuba enduulu 2 sec Kwata
- Entambula efugibwa: Bw’oba okka mu kifo we bafukamidde, kikole mu ngeri ey’empola era efugibwa. Kino kisobozesa ebinywa okukola ennyo era kikendeeza ku bulabe bw’okufuna obuvune. Bw’omala okubeera mu mbeera y’okusitama, gikwate okumala sekondi bbiri nga tonnasindika kudda waggulu okutuuka mu mbeera gy’otandikidde.
- Enkola y’okussa: Okussa obulungi kikulu nnyo mu dduyiro ono. Fuuwa omukka nga bw’okka mu squat n’okufulumya omukka nga bw’osika okudda waggulu. Kino kiyamba okukuuma puleesa mu lubuto, okuwa omugongo gwo okutebenkera.
- Ensobi ezitera okukolebwa: Weewale
Barbell Okukuba enduulu 2 sec Kwata Efuna Eby'ensi
Obunyi Bwetula bwezibannirwa bwegomba okukola Barbell Okukuba enduulu 2 sec Kwata?
Yee, abatandisi basobola okukola dduyiro wa Barbell Squat 2 sec Hold, wabula, kikulu okutandika n’obuzito obutono okukakasa nti ffoomu entuufu n’okuziyiza obuvune. Era kirungi okuba n’omutendesi oba omutunuulizi alina okumanya naddala eri abatandisi okukakasa nti dduyiro akolebwa bulungi. Nga bwe kiri ku dduyiro yenna omupya, abatandisi balina okutandika mpola n’okwongera ku buzito mpolampola ng’amaanyi n’obukodyo bigenda bitereera.
Wagamba atya akawu emirundi Barbell Okukuba enduulu 2 sec Kwata?
- The Sumo Barbell Squat 2 sec Hold: Ku nkyukakyuka eno, oyimirira ng’ebigere byo bigazi okusinga obugazi bw’ekisambi nga byawuddwamu, engalo nga zisonga ebweru, ekitunuulira ebisambi eby’omunda ne glutes okusinga squat eya bulijjo.
- The Goblet Squat 2 sec Hold: Mu kifo kya barbell, enkyukakyuka eno ekozesa kettlebell oba dumbbell emu ekwatibwa ku ddaala ly’ekifuba, ng’essira liteekeddwa ku bibinja by’ebinywa bye bimu naye nga waliwo okusoomoozebwa kwa balance okw’enjawulo.
- The Overhead Barbell Squat 2 sec Hold: Enkyukakyuka eno ey’omulembe erimu okukwata barbell waggulu okumala ebbanga ly’omala ng’osika, ekyongera nnyo obwetaavu ku musingi gwo, ebibegabega, n’omugongo ogwa waggulu.
- The Box Squat 2 sec Hold: Enkyukakyuka eno erimu okufukamira wansi okutuusa nga...
Waakulu obulimba ebyamarga Barbell Okukuba enduulu 2 sec Kwata?
- Deadlifts: Deadlifts dduyiro mulungi nnyo ow’okujjuliza kubanga essira aliteeka ku binywa by’enjegere eby’emabega omuli emisuwa n’ennywanto, ebikulu ennyo mu kukuuma ffoomu entuufu n’amaanyi mu kiseera ky’okusitama.
- Front Squats: Front Squats, nga Barbell Squat 2 sec Hold, zitunuulira omubiri ogwa wansi, naye zissa essira eddala ku quadriceps ne core, okulongoosa amaanyi go okutwalira awamu n’obutebenkevu ku barbell squat.
Ebifaananyi ez'okusobola okutandika Barbell Okukuba enduulu 2 sec Kwata
- Okukola dduyiro wa Barbell Squat
- Dduyiro w’okunyweza ebitundu by’omubiri ebina (quadriceps).
- Toning ekisambi nga okozesa barbell
- Barbell Squat nga okwata sec 2
- Workout y’omubiri ogwa wansi ng’okozesa barbell
- Okutendekebwa mu maanyi mu bisambi
- Workout ya Quadriceps nga okozesa barbell
- Dduyiro wa Barbell ku magulu
- Squat hold exercise nga okozesa barbell
- Barbell Squat ku binywa by’ekisambi