Barbell Yawuddemu Squat

• Omusangwa w'ekifo: B'afideleli, Mmimbi.
• Ekitundu: Omasengezi
• Ekinaku eky'olwayo: Gluteus Maximus, Quadriceps
• Ekinaku eky'enna: Adductor Magnus, Soleus

Okuva mu Barbell Yawuddemu Squat

Barbell Split Squat ye dduyiro w’okutendeka amaanyi ng’okusinga atunuulira ebitundu by’omubiri ebina, ebinywa, n’emisuwa gy’omugongo, ng’akola dduyiro ow’omubiri ogwa wansi mu bujjuvu. Esaanira abatandisi n’abawagizi ba fitness ey’omulembe, kuba esobola bulungi okutereezebwa okutuukagana n’emitendera gya fitness egy’omuntu kinnoomu. Abantu bandyagadde okussa dduyiro ono mu nkola yaabwe kubanga takoma ku kwongera kukula n’amaanyi g’ebinywa, wabula era alongoosa bbalansi, okukwatagana, n’omutindo gw’emizannyo okutwalira awamu.

Okukola : Okukola Okufaayo Barbell Yawuddemu Squat

• Kuba eddaala mu maaso n’ekigere kyo ekya ddyo, ng’okiteeka ffuuti nga bbiri mu maaso g’ekigere kyo ekya kkono.
• Wansi omubiri gwo ng’ofukamira okugulu kwo okwa ddyo n’ekisambi, ng’okuuma omubiri gwo nga gugoloddwa ate ng’obuzito bwo buli ku kisinziiro ky’ekigere kyo ekya ddyo.
• Weeyongere okukka okutuusa ng’okugulu kwo okwa kkono kumpi oba nga kukwata wansi, ng’okakasa nti okugulu kwo okwa ddyo tekusukka bigere.
• Ddayo waggulu okutuuka mu kifo w’otandikidde ng’okozesa ekigere kyo ekya ddyo, era ddamu okumala omuwendo gw’okuddiŋŋana gw’oyagala nga tonnakyusa ku kigere kya kkono.

Enfatuko Okukola Barbell Yawuddemu Squat

• Ennyikira mu Bbalansi: Tandika n’ennyiriri ezitebenkedde. Ebigere byo birina okuba nga byawukanye mu bugazi bw’ekisambi, ate ekigere kyo eky’emabega kirina okuba nga kiwummudde ku mupiira gw’ekigere kyo. Kino kiyamba okukuuma bbalansi n’okutebenkera mu kiseera ky’okukola dduyiro. Weewale okuteeka ekigere kyo eky’emabega nga kipapajjo ku ttaka, kuba kino kiyinza okukuleetera obutabeera mu ntebenkevu n’okufuna obuvune.
• Entambula efugirwa: Bw’oba ​​okka omubiri gwo, kikole mu ngeri efugibwa. Kino kiyamba okuyingiza ebinywa ebituufu n’okuziyiza okunyigirizibwa. Weewale okugwa wansi amangu, kuba kino kiyinza okuvaako obuvune.
• Engabanya y’obuzito: Kakasa nti obuzito bugabanyizibwa kyenkanyi wakati w’ekigere kyo eky’omu maaso n’eky’emabega. Weewale okuteeka obuzito bungi ku kigere kyo eky’omu maaso, kuba kino kiyinza okukuviirako...

Barbell Yawuddemu Squat Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Barbell Yawuddemu Squat?

Yee, abatandisi basobola ddala okukola dduyiro wa Barbell Split Squat. Wabula kikulu okutandika n’obuzito obutono okukakasa nti ffoomu entuufu n’okutangira obuvune. Nga bwe kiri ku dduyiro yenna omupya, kya muganyulo okubeera n’omutendesi oba omuntu ssekinnoomu alina obumanyirivu ng’asooka okulaga okutambula. Era kikulu nnyo okuwuliriza omubiri gwo n’otosika nnyo mangu. Ekiseera bwe kigenda kiyitawo, amaanyi n’obukodyo bwe bigenda byeyongera, obuzito busobola okweyongera mpolampola.

Wagamba atya akawu emirundi Barbell Yawuddemu Squat?

• Bulgarian Split Squat: Enkyukakyuka eno esitula ekigere eky’emabega ku katebe oba ku ddaala, n’eyongera okusoomoozebwa ku bbalansi yo n’amaanyi ga dduyiro.
• Goblet Split Squat: Ku nkyukakyuka eno, okwata kettlebell oba dumbbell mu maaso g’ekifuba kyo mu mbeera ya ‘goblet’, ekiyinza okuyamba ku bbalansi ne ffoomu.
• Overhead Split Squat: Mu nkyukakyuka eno ey’omulembe, okwata barbell oba dumbbells waggulu ng’okola split squat, ekisomooza okunyweza core yo n’ebibegabega.
• Front Rack Split Squat: Enkyukakyuka eno erimu okukwata barbell mu mbeera ya front rack, nga eno ebuna mu maaso g’ebibegabega byo, okusomooza amaanyi g’omusingi gwo n’omubiri gwo ogwa waggulu.

Waakulu obulimba ebyamarga Barbell Yawuddemu Squat?

• Bulgarian Split Squats: Dduyiro ono akozesa entambula efaananako n’eya barbell split squat naye ayongerako ekintu eky’obutabeera mu ntebenkevu ng’ositula ekigere eky’emabega, ekiyinza okuyamba okulongoosa bbalansi yo n’okukwatagana, ekikulu ennyo mu kukola barbell split squats obulungi.
• Front Squats: Front squats zikola ebibinja by’ebinywa bye bimu nga barbell split squat, naye era zikwata nnyo core yo n’omubiri gwo ogwa waggulu olw’okuteekebwa kwa barbell, bwe kityo ne kikuwa workout esingako obulungi n’okuyamba okulongoosa ffoomu yo n’amaanyi mu split squat.