Cable Parallel Grip Lat Okusika wansi ku Wansi
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Okuva mu Cable Parallel Grip Lat Okusika wansi ku Wansi
Cable Parallel Grip Lat Pulldown on Floor dduyiro agenderera okusinga anyweza latissimus dorsi oba ‘lats’ wamu n’ebinywa ebirala mu mugongo, ebibegabega n’emikono. Dduyiro ono mulungi nnyo eri bannabyamizannyo abatandisi n’abakulembedde, kuba asobola bulungi okukyusibwa okutuukagana n’emitendera egy’enjawulo egy’okubeera omulamu obulungi. Abantu ssekinnoomu bayinza okwagala okussa dduyiro ono mu nkola yaabwe okutumbula amaanyi g’omubiri gwabwe ogwa waggulu, okutumbula enyimirira y’omubiri, n’okuyamba mu nkola y’okubeera omulamu obulungi mu ngeri ey’enjawulo era ey’enjawulo.
Okukola : Okukola Okufaayo Cable Parallel Grip Lat Okusika wansi ku Wansi
- Tuuka waggulu era kwata bulungi ekintu ekikwatagana n’enkwata (parallel grip attachment) n’emikono gyombi, ng’engalo zo zitunudde mu ndala. Emikono gyo girina okuba nga giwanvuye mu bujjuvu, n’omubiri gwo gulina okuba nga gwegolodde.
- Ng’omugongo gwo gugoloddwa ate ng’omusingi gwo gukutte, ssika emikono wansi ng’oyolekera ekifuba kyo ng’osika ebibegabega byo wamu n’okufukamira ebikoona byo.
- Kwata ekifo kino okumala akaseera, ng’owulira okukonziba mu binywa byo eby’omugongo.
- Golola mpola emikono gyo giddeyo mu kifo we watandikira, osobozesa obuzito okusika emikono gyo waggulu ate ng’okuuma obuyinza. Kino kimaliriza rep emu. Ddamu okumala omuwendo gw’okuddiŋŋana gw’oyagala.
Enfatuko Okukola Cable Parallel Grip Lat Okusika wansi ku Wansi
- Entambula efugirwa: Weewale okusikaasikanya oba okukozesa amaanyi okusika waya wansi. Kino tekikoma ku kukendeeza ku bulungibwansi bwa dduyiro naye era kiyinza okuvaako omuntu okufuna obuvune. Kakasa nti osika waya wansi mpola era mu ngeri efugibwa, ng’essira olitadde ku kukonziba n’okugaziya ebinywa byo ebya lat.
- Enkwata Entuufu: Kwata ekintu ekikwatagana n’okukwata ekikwatagana nga kigazi katono okusinga obugazi bw’ekibegabega nga kyawukana. Engalo zo zirina okuba nga zitunudde. Ensobi etera okukolebwa kwe kukwata ennyo oba okufunda ekiyinza okunyigiriza engalo zo n’okukendeeza ku bulung’amu bwa dduyiro.
- Full Range of Motion: Okusobola okufuna ekisingawo mu Cable Parallel Grip Lat Pulldown, olina okukozesa full range
Cable Parallel Grip Lat Okusika wansi ku Wansi Efuna Eby'ensi
Obunyi Bwetula bwezibannirwa bwegomba okukola Cable Parallel Grip Lat Okusika wansi ku Wansi?
Yee, abatandisi basobola okukola dduyiro wa Cable Parallel Grip Lat Pulldown on Floor. Wabula kikulu okutandika n’obuzito obutono okukakasa nti ffoomu entuufu n’okwewala obuvune. Era kiyamba okuba n’omutendesi oba omuntu alina obumanyirivu okusooka okulaga dduyiro okukakasa obukodyo obutuufu. Nga bwe kiri ku dduyiro yenna omupya, abatandisi balina okumutwala mpola era mpolampola ne bongera ku buzito ng’amaanyi gaabwe n’obwesige bwe byeyongera.
Wagamba atya akawu emirundi Cable Parallel Grip Lat Okusika wansi ku Wansi?
- Single Arm Cable Pulldown y’enkyukakyuka endala, gy’okola dduyiro omukono gumu ku gumu, ekikusobozesa okussa essira ku buli lat kinnoomu.
- Wide Grip Cable Pulldown nkyukakyuka mw’okozesa grip egazi, esinga okutunuulira ekitundu eky’ebweru ekya lats.
- Close Grip Cable Pulldown nkyukakyuka mw’okozesa close grip, esinga okutunuulira ekitundu eky’omunda ekya lats.
- Reverse Grip Cable Pulldown nkyukakyuka mw’okwata ebbaala ng’engalo zo zitunudde, ekiyinza okuyamba okukwata obulungi lats eza wansi.
Waakulu obulimba ebyamarga Cable Parallel Grip Lat Okusika wansi ku Wansi?
- Pull-ups: Pull-ups ye dduyiro ow’obuzito bw’omubiri ng’atunuulira ebinywa bye bimu ne Cable Parallel Grip Lat Pulldown. Bw’okyusakyusa mu ngeri gy’okwatamu n’obugazi, osobola okuggumiza ebibinja by’ebinywa eby’enjawulo, ekisobozesa ebinywa by’omugongo okukula obulungi.
- Bent Over Barbell Rows: Dduyiro ono era atunuulira ebinywa bya latissimus dorsi, rhomboids, ne trapezius, okufaananako ne Cable Parallel Grip Lat Pulldown. Wabula era ewandiika ebinywa ebikulu ebiyitibwa erector spinae, nga bino bye binywa ebikulu eby’okuyimirira, bwe kityo ne kirongoosa amaanyi g’omugongo okutwalira awamu n’okuyimirira.
Ebifaananyi ez'okusobola okutandika Cable Parallel Grip Lat Okusika wansi ku Wansi
- Okukola workout ku mugongo gwa cable
- Parallel grip lat okusika wansi
- Dduyiro wa wansi ku mugongo
- Workouts za cable ku binywa by’omugongo
- Okutendekebwa mu maanyi nga okozesa cable
- Enkyukakyuka za Lat pulldown
- Dduyiro w’okunyweza omugongo
- Dduyiro z’emabega w’ekyuma kya cable
- Okukola dduyiro w’omugongo mu ngeri ya parallel grip
- Floor lat pulldown nga eriko cable.