Dduyiro Omupiira Lat Stretch
Empaawo y'ensomero
Omusangwa w'ekifoOsende y’okufuna ky’ogulemu mu mulundi.
EkitunduEkifo eky'okuzimba empandika.
Ekinaku eky'olwayoLatissimus Dorsi
Ekinaku eky'enna
Ensenyeze ez'okutandika:
Yongezza emirundi gy'ensomero ku nsuulu yo!
Okuva mu Dduyiro Omupiira Lat Stretch
Exercise Ball Lat Stretch workout ya mugaso ng’okusinga etunuulira ebinywa bya latissimus dorsi, okutumbula okukyukakyuka n’okutambula mu bbanga. Dduyiro mulungi nnyo eri bannabyamizannyo, abaagazi ba fitness, oba omuntu yenna ayagala okulongoosa amaanyi g’omubiri gwe ogwa waggulu n’enyimirira ye. Okukola dduyiro ono kiyinza okuyamba okukendeeza ku bulumi bw’omugongo, okutumbula omutindo gw’emizannyo n’okutumbula okukwatagana obulungi kw’omubiri.
Okukola : Okukola Okufaayo Dduyiro Omupiira Lat Stretch
- Yiringisiza omupiira mpola mu maaso ng’ogolola emikono gyo waggulu w’omutwe gwo n’okukuuma omugongo nga gugoloddwa.
- Weeyongere okuyiringisiza omupiira mu maaso okutuusa ng’ekifuba kyo kikwatagana ne wansi, era owulira ng’ogoloddwa mu latissimus dorsi (ebinywa ebinene ebiri ku njuyi zombi ez’omugongo).
- Kwata embeera eno okumala sekondi 15 ku 30, ng’okakasa nti ossa nnyo era kyenkanyi.
- Yiringisiza omupiira mpola ng’odda emabega ng’oyolekera ebigere byo era oddeyo mu mbeera eyeegolodde okumaliriza okuddiŋŋana okumu. Ddamu dduyiro ono okumala omuwendo gw’okuddiŋŋana gw’oyagala.
Enfatuko Okukola Dduyiro Omupiira Lat Stretch
- Sayizi y’omupiira entuufu: Okukozesa omupiira gwa dduyiro ogwa sayizi entuufu kyetaagisa nnyo mu kugolola kuno. Omupiira gulina okuba omunene okusobola okuwanirira obuzito bw’omubiri gwo, naye nga si munene nnyo ne gukuleetera okugolola ennyo oba okubulwa bbalansi. Omupiira ogwa sayizi enkyamu guyinza okuvaako okugolola obutakola bulungi n’okufuna obuvune.
- Okugolola mpolampola: Weewale ensobi eya bulijjo ey’okugolola ennyo, amangu ennyo. Tandika nga weesigamye mpola ku mupiira era mpolampola yongera ku kugolola ng’obugonvu bwo bweyongera. Kino kijja kuyamba okwewala okunyigirizibwa mu binywa n’okulumwa.
- Okussa obutakyukakyuka: Jjukira okussa obutakyukakyuka mu dduyiro yenna. Okukwata omukka kiyinza okuleeta okusika omuguwa mu...
Dduyiro Omupiira Lat Stretch Efuna Eby'ensi
Obunyi Bwetula bwezibannirwa bwegomba okukola Dduyiro Omupiira Lat Stretch?
Yee, abatandisi basobola okukola dduyiro wa Exercise Ball Lat Stretch. Entambula nnyangu nnyo eyinza okuyamba okutumbula okukyukakyuka n’amaanyi mu mugongo n’ebibegabega. Wabula nga bwe kiri ku dduyiro yenna, kikulu abatandisi okutandika mpola n’okussa essira ku kukuuma ffoomu entuufu. Singa owulira obuzibu oba obulumi bwonna, kirungi okuyimiriza dduyiro ono n’okwebuuza ku mukugu mu by’okukola ffiiti oba omusawo.
Wagamba atya akawu emirundi Dduyiro Omupiira Lat Stretch?
- Side Lat Stretch on Exercise Ball: Mu nkyukakyuka eno, wandigolodde oludda olumu ku lumu ng’ogalamira omubiri gwo ku bbali ate ng’omukono gwo gukutte ku mupiira gwa dduyiro.
- Prone Lat Stretch on Exercise Ball: Wano, wandigalamidde ng’otunudde wansi ku mupiira gwa dduyiro n’ogolola emikono gyo mu maaso, ng’ogolola lats zo.
- Okufukamira Lat Stretch ku Exercise Ball: Enkyukakyuka eno erimu okufukamira wansi n’okugolola emikono gyo mu maaso ku mupiira, okusobozesa okugolola ennyo mu lats.
- Underhand Grip Lat Stretch on Exercise Ball: Enkyukakyuka eno erimu okukozesa underhand grip ng’emikono gyo gigoloddwa ku mupiira gwa exercise, ng’otunuulira lats mu ngeri ey’enjawulo.
Waakulu obulimba ebyamarga Dduyiro Omupiira Lat Stretch?
- Dumbbell Pullovers: Dumbbell pullovers zitunuulira ekibinja ky’ebinywa kye kimu, latissimus dorsi, nga Exercise Ball Lat Stretch. Bw’onyweza ebinywa bino, osobola okulongoosa ebanga ly’entambula yo n’okukyukakyuka mu kiseera ky’okugolola eky’oluvannyuma.
- Exercise Ball Pikes: Dduyiro ono atuukiriza Exercise Ball Lat Stretch kubanga era yeetaaga okutebenkera n’okufuga ku mupiira gwa dduyiro, ate ng’okusinga atunuulira ebinywa by’omubiri ebikulu n’ebya waggulu. Kino kiyinza okutumbula okufuga omubiri okutwalira awamu n’okutebenkera, ekintu eky’omugaso ng’okola lat stretch.
Ebifaananyi ez'okusobola okutandika Dduyiro Omupiira Lat Stretch
- Stability Omupiira Omugongo Okugolola
- Omupiira gwa dduyiro Latissimus Dorsi Okugolola
- Dduyiro w'okugolola omugongo n'omupiira gw'okutebenkera
- Lat Stretch ku Mupiira gwa Dduyiro
- Dduyiro w'omupiira gw'okutebenkera ku mugongo
- Dduyiro Obukodyo bw’okugolola Omugongo gw’Omupiira
- Okukozesa Stability Ball ku Lat Stretch
- Okunyweza Omugongo n'Omupiira gwa Dduyiro
- Dduyiro Ball Workout ku Mugongo
- Latissimus Dorsi Okugolola n'omupiira ogw'okutebenkera