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Dumbbell Okuyimiridde Lateral Raise

Empaawo y'ensomero

Omusangwa w'ekifoEndokubiri.
EkitunduEkicwata ttoowaAbantu bonna abasula nyo.
Ekinaku eky'olwayoDeltoid Lateral
Ekinaku eky'ennaDeltoid Anterior, Serratus Anterior
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Yongezza emirundi gy'ensomero ku nsuulu yo!

Okuva mu Dumbbell Okuyimiridde Lateral Raise

Dumbbell Standing Lateral Raise dduyiro wa kutendekebwa mu maanyi ng’okusinga atunuulira ebinywa by’ebibegabega, okutumbula amaanyi g’omubiri ogwa waggulu n’okutumbula okutebenkera kw’ebibegabega. Esaanira abantu ssekinnoomu ku mitendera gyonna egy’okukola ffiiti, okuva ku batandisi okutuuka ku bannabyamizannyo ab’omulembe, kuba kyangu okukyusibwa okutuukagana n’obusobozi bw’omuntu. Abantu bandyagadde okukola dduyiro ono okulongoosa enyimirira yaabwe, okutumbula omutindo gw’emizannyo, n’okukendeeza ku bulabe bw’okufuna obuvune ku bibegabega.

Okukola : Okukola Okufaayo Dumbbell Okuyimiridde Lateral Raise

  • Kuuma omubiri gwo nga guyimiridde ate ng’enkokola zo zifukamidde katono, olwo ositule obuzito bugende ku mabbali okutuusa ng’emikono gyo kumpi gikwatagana ne wansi.
  • Kwata ekifo kino okumala akaseera waggulu w’entambula, ng’okakasa nti engalo zo zitunudde wansi ate ng’enkokola zo zisigala waggulu okusinga emikono gyo.
  • Wansi mpola mpola obuzito budde wansi mu kifo w’otandikidde, ng’ofuga entambula okwewala obuvune.
  • Ddamu dduyiro okumala omuwendo gw’okuddiŋŋana gw’oyagala, ng’okakasa nti okuuma ffoomu entuufu mu kiseera kyonna.

Enfatuko Okukola Dumbbell Okuyimiridde Lateral Raise

  • Fuga Entambula: Weewale okukozesa momentum okuwuuba dumbbells waggulu ne wansi. Mu kifo ky’ekyo, zisitula mu bugenderevu era zikka wansi mu ngeri efugibwa. Kino kikakasa nti ebinywa byo, mu kifo ky’obutakola, bye bikola omulimu.
  • Emikono gyo gikuume nga gifukamidde katono: Tosiba nkokola. Wabula, kuuma ng’ofukamidde katono mu mikono gyo okukendeeza ku buzibu ku bikoona n’ebibegabega byo.
  • Tositula Waggulu Nnyo: Ensobi etera okukolebwa kwe kusitula obuzito waggulu ennyo ekiyinza okukuteeka akazito akateetaagisa ku bibegabega byo. Olina okusitula obuzito bwokka okutuusa ng’emikono gyo gikwatagana ne wansi.
  • Londa Obuzito Obutuufu: Tokozesa buzito buzitowa nnyo. Bw’oba ​​tosobola kufuga ntambula oba olina okukozesa momentum okusitula...

Dumbbell Okuyimiridde Lateral Raise Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Dumbbell Okuyimiridde Lateral Raise?

Yee, abatandisi basobola ddala okukola dduyiro wa Dumbbell Standing Lateral Raise. Dduyiro munene nnyo mu kuzimba amaanyi g’ebibegabega n’okutebenkera. Wabula kikulu okutandika n’obuzito obutono okukakasa nti ffoomu entuufu n’okwewala obuvune. Nga bwe kiri ku dduyiro yenna omupya, kiyinza okuba eky’omugaso okusooka okuba n’omutendesi oba omuntu alina obumanyirivu mu kugenda mu jjiimu ng’asooka kulaga ngeri gy’ogendamu. Ekirala, singa wabaawo obutabeera bulungi oba obulumi bwonna obuwulirwa nga okola dduyiro, olina okukomya amangu ddala okutangira obuvune.

Wagamba atya akawu emirundi Dumbbell Okuyimiridde Lateral Raise?

  • One-Arm Dumbbell Lateral Raise: Enkyukakyuka eno essira erisinga kulissa ku mukono gumu omulundi gumu, ekikusobozesa okussa essira ku ntambula n’amaanyi ga buli kibegabega ssekinnoomu.
  • Incline Bench Lateral Raise: Mu nkyukakyuka eno, weesigamye mu maaso ku incline bench, ekyusa enkoona y’entambula n’etunuulira ebitundu eby’enjawulo eby’ebinywa by’ebibegabega byo.
  • Dumbbell Lateral Raise with Static Hold: Enkyukakyuka eno erimu okukwata dumbbell emu mu mbeera etakyukakyuka ate omukono omulala ne gukola okusitula, ekyongera obudde wansi w’okusika omuguwa eri ebinywa.
  • Bent-Over Lateral Raise: Mu nkyukakyuka eno, ofukamira mu kiwato, ekikusobozesa okutunuulira ebitundu by’emabega ebiyitibwa deltoids, ekitundu ky’ekibegabega ekitera okulagajjalirwa mu nnono

Waakulu obulimba ebyamarga Dumbbell Okuyimiridde Lateral Raise?

  • Dumbbell Front Raise: Okufaananako ne Lateral Raise, Front Raise nayo etunuulira deltoids, naye okusinga essira erisinga kulissa ku kitundu eky’omu maaso (eky’omu maaso) eky’ekibegabega, n’etuukana n’okusitula okw’ebbali ng’ekakasa nti ebinywa bikula bulungi.
  • Dumbbell Bent-Over Reverse Fly: Dduyiro ono atunuulira ebinywa by’omugongo eby’emabega n’eby’omugongo ogwa waggulu, n’atuukiriza Dumbbell Standing Lateral Raise ng’anyweza ebinywa ebivuganya, okutumbula enyimirira ennungi, n’okuziyiza obutakwatagana mu binywa.

Ebifaananyi ez'okusobola okutandika Dumbbell Okuyimiridde Lateral Raise

  • Dumbbell Okukola dduyiro ku kibegabega
  • Dduyiro w’okusitula ku mabbali ng’oyimiridde
  • Okunyweza Ebibegabega ne Dumbbells
  • Enkola ya Dumbbell Lateral Raise
  • Dduyiro w’okutonnya ebibegabega
  • Dumbbell Workouts ku binywa by'ebibegabega
  • Dduyiro w’okusitula ebibegabega mu bbali
  • Workout ya Dumbbell mu mubiri ogwa waggulu
  • Okunyweza Ebibegabega ne Dumbbell
  • Dumbbell Okuyimiridde Ku Ludda Situla