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Dumbbell Incline Omukono Gumu Lateral Raise

Empaawo y'ensomero

Omusangwa w'ekifoEndokubiri.
EkitunduEkicwata ttoowaAbantu bonna abasula nyo.
Ekinaku eky'olwayoDeltoid Lateral
Ekinaku eky'ennaDeltoid Anterior, Serratus Anterior, Trapezius Upper Fibers
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Okuva mu Dumbbell Incline Omukono Gumu Lateral Raise

Dumbbell Incline One Arm Lateral Raise ye dduyiro w’okutendeka amaanyi ng’okusinga atunuulira ebibegabega naddala eby’oku mabbali (lateral deltoids), ate ng’akwata n’ebinywa by’omugongo ogwa waggulu n’eby’omusingi. Esaanira abantu ssekinnoomu ku mitendera gyonna egy’okukola ffiiti, okuva ku batandisi okutuuka ku bannabyamizannyo ab’omulembe, abanoonya okutumbula amaanyi g’ebibegabega, okutebenkera, n’okunnyonnyola ebinywa. Omuntu bw’ayingiza dduyiro ono mu nkola y’okukola dduyiro, asobola okulongoosa amaanyi g’omubiri ogwa waggulu okutwalira awamu, okutumbula obulungi bw’omubiri gwabwe, n’okusobola okutumbula omutindo gw’emizannyo naddala mu mirimu egyetaagisa ebibegabega ebinywevu era ebinywevu.

Okukola : Okukola Okufaayo Dumbbell Incline Omukono Gumu Lateral Raise

  • Omugongo gukuume nga gunywevu ku katebe ate ebigere byo bibeere nga biwanvu ku ttaka okusobola okutebenkera.
  • Situla mpola dumbbell efulume ku ludda lwo, ng’omukono gwo gufukamidde katono ku nkokola ate ng’engalo yo etunudde wansi.
  • Situla obuzito okutuusa ng’omukono gwo gukwatagana ne wansi, kakasa nti omubiri gwo gusigala nga guyimiridde era otambuza omukono gwo gwokka.
  • Wansi dumbbell oddeyo wansi ku ludda lwo mu ngeri efugibwa, ng’oddiŋŋana entambula okumala omuwendo gw’okuddiŋŋana gw’oyagala nga tonnakyusa ku mukono mulala.

Enfatuko Okukola Dumbbell Incline Omukono Gumu Lateral Raise

  • Entambula efugibwa: Situla mpola dumbbell ogifulumye ku ludda lwo, ng’okuuma enkokola yo ng’ekoona katono. Omukono gwo gukuume nga gutunudde mu maaso katono okusinga okugufuluma butereevu ku bbali. Weewale okutambula mu ngeri ey’okusika omuguwa kuba ziyinza okuvaako obuvune ate nga tokkiriza binywa kukola bulungi.
  • Essira Lisse ku Kibegabega: Essira mu dduyiro ono lirina kubeera ku binywa bya lateral deltoid mu kibegabega kyo. Weewale okukozesa omugongo oba okukyusakyusa omubiri gwo okusitula obuzito. Bw’osanga ng’okola kino, osanga obuzito buba buzito nnyo.
  • Enkola y’okussa

Dumbbell Incline Omukono Gumu Lateral Raise Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Dumbbell Incline Omukono Gumu Lateral Raise?

Yee, abatandisi basobola ddala okukola dduyiro wa Dumbbell Incline One Arm Lateral Raise. Wabula kikulu okutandika n’obuzito obutono okukakasa nti ffoomu entuufu n’okutangira obuvune. Era kya mugaso okubeera n’omutendesi oba omuntu alina obumanyirivu mu jjiimu okukebera foomu yo okukakasa nti dduyiro okola bulungi. Nga bwe kiri ku dduyiro yenna, kikulu okwongera ku buzito mpolampola ng’amaanyi go geeyongera.

Wagamba atya akawu emirundi Dumbbell Incline Omukono Gumu Lateral Raise?

  • Dumbbell Standing One Arm Lateral Raise: Enkyusa eno ekolebwa nga eyimiridde, esobola okusikiriza ebinywa ebisingawo ebinyweza n’okulongoosa bbalansi okutwalira awamu n’okukwatagana.
  • Dumbbell Incline Front One Arm Lateral Raise: Mu kifo ky’okusitula dumbbell ku bbali, ogisitula mu maaso g’omubiri gwo, ekisinga okutunuulira ebitundu by’omubiri eby’omu maaso (anterior deltoids).
  • Dumbbell Incline Bent-over One Arm Lateral Raise: Enkyukakyuka eno erimu okufukamira ng’okola dduyiro, ekiyinza okussa essira erisingawo ku bitundu ebiyitibwa deltoids eby’emabega.
  • Dumbbell Incline One Arm Lateral Raise with Rotation: Mu nkyukakyuka eno, okyusa omukono gwo nga bw’ositula dumbbell, ekiyinza okuyamba okukwata ebitundu eby’enjawulo eby’ebinywa by’ebibegabega.

Waakulu obulimba ebyamarga Dumbbell Incline Omukono Gumu Lateral Raise?

  • Seated Bent-Over Rear Delt Raise: Dduyiro ono atunuulira ebitundu by’omubiri eby’emabega, bwe kityo n’atuukiriza Dumbbell Incline One Arm Lateral Raise ng’okusinga essira eriteeka ku bitundu by’omubiri eby’ebbali. Bombi awamu bakakasa nti bakola dduyiro ow’enjawulo ku bibegabega.
  • Upright Barbell Row: Dduyiro ono takoma ku kukola bibegabega byokka wabula n’emitego n’ebitundu by’omubiri ebiyitibwa biceps, atuukiriza Dumbbell Incline One Arm Lateral Raise ng’ayongera amaanyi g’omubiri ogwa waggulu n’okutumbula enyimirira ennungi.

Ebifaananyi ez'okusobola okutandika Dumbbell Incline Omukono Gumu Lateral Raise

  • Omukono gumu Dumbbell Lateral Raise
  • Okukola Workout ku Kibegabega (Incline Shoulder Workout).
  • Omukono gumu Incline Lateral Raise
  • Dduyiro wa Dumbbell ku bibegabega
  • Incline Dumbbell Okusitula Ebibegabega
  • Omukono gumu Lateral Raise Workout
  • Incline Lateral Raise nga okozesa Dumbbell
  • Dduyiro Anyweza Ebibegabega
  • Dumbbell Incline Okukola dduyiro w'ebibegabega
  • Dduyiro w’ekibegabega ky’omukono gumu