Dumbbell Omukono gumu Ennyondo Press ku Mupiira gwa Dduyiro
Empaawo y'ensomero
Omusangwa w'ekifoBizeeyo by'ekiseera.
EkitunduEkicwata ttoowaAbantu bonna abasula nyo.
Ekinaku eky'olwayo
Ekinaku eky'enna
Ensenyeze ez'okutandika:
Yongezza emirundi gy'ensomero ku nsuulu yo!
Okuva mu Dumbbell Omukono gumu Ennyondo Press ku Mupiira gwa Dduyiro
Dumbbell One Arm Hammer Press on Exercise Ball dduyiro akola nnyo ng’atunuulira n’okunyweza ebinywa by’ekifuba, ebibegabega n’omukono, ate nga era akwata omusingi olw’obutabeera mu ntebenkevu bw’omupiira gwa dduyiro. Workout eno nnungi nnyo eri abantu ssekinnoomu abali ku mitendera gya fitness egy’omu makkati okutuuka ku ya waggulu abanoonya okuzimba amaanyi g’omubiri ogwa waggulu n’okutumbula bbalansi. Okuyingiza dduyiro ono mu nkola yo kiyinza okutumbula ennyonyola y’ebinywa, okutumbula enyimirira ennungi, n’okuwa enkyukakyuka esoomooza ku byuma ebinyiga dumbbell eby’ekinnansi.
Okukola : Okukola Okufaayo Dumbbell Omukono gumu Ennyondo Press ku Mupiira gwa Dduyiro
- Yiringisiza mpola wansi omupiira okutuusa ng’omugongo gwo ogwa waggulu n’ebibegabega biwummudde ku mupiira, amaviivi go ne gafukamidde mu nkoona ya diguli 90, omubiri gwo ne gukola omutala okuva ku maviivi okutuuka ku mutwe.
- Kwata dumbbell mu ngalo yo ng’okwata ennyondo (engalo ng’etunudde munda ng’eyolekera omubiri gwo), era ogolole omukono gwo butereevu waggulu ng’oyolekera waggulu.
- Wansi mpola mpola dumbbell wansi okutuuka mu kifuba kyo ng’ofukamira enkokola yo, ng’omukono gwo gukutte kumpi n’omubiri gwo.
- Sindika dumbbell oddeyo waggulu mu kifo w’otandikidde, ng’ogololera omukono gwo mu bujjuvu naye nga tosiba nkokola yo, olwo oddemu entambula okumala omuwendo gw’okuddiŋŋana gw’oyagala nga tonnakyusa ku mukono mulala.
Enfatuko Okukola Dumbbell Omukono gumu Ennyondo Press ku Mupiira gwa Dduyiro
- Obuzito obutuufu: Londa obuzito obusomooza naye nga busobola okuddukanyizibwa. Okukozesa dumbbell enzito ennyo kiyinza okuvaamu ffoomu embi n’okufuna obuvune. Kirungi okutandika n’obuzito obutono n’oyongera mpolampola ng’amaanyi go geeyongera.
- Entambula Efugirwa: Weewale okufubutuka entambula. Wansi era ositule dumbbell mu ngeri efugibwa mpola. Kino kijja kukwata bulungi ebinywa byo era kikendeeze ku bulabe bw’okufuna obuvune. Ensobi ezitera okukolebwa:
- Okukuba omugongo: Ensobi emu etera okukolebwa kwe kukuba omugongo ng’okola dduyiro, ekiyinza okukuteeka situleesi esukkiridde ku mugongo. Okwewala kino, kwata ebinywa byo ebikulu mu dduyiro yenna okukuuma omugongo gwo nga guwanvuye ku mupiira.
- Okukozesa Momentum: Weewale
Dumbbell Omukono gumu Ennyondo Press ku Mupiira gwa Dduyiro Efuna Eby'ensi
Obunyi Bwetula bwezibannirwa bwegomba okukola Dumbbell Omukono gumu Ennyondo Press ku Mupiira gwa Dduyiro?
Yee, abatandisi basobola okukola Dumbbell One Arm Hammer Press ku Exercise Ball. Wabula kikulu okutandika n’obuzito obutono okukakasa nti ffoomu entuufu n’okutangira obuvune. Era kya mugaso omuntu okukulaba oba okukulambika mu dduyiro emirundi egisooka okukakasa nti okikola bulungi. Bulijjo jjukira okuwuliriza omubiri gwo era tonyiga nnyo mangu.
Wagamba atya akawu emirundi Dumbbell Omukono gumu Ennyondo Press ku Mupiira gwa Dduyiro?
- Dumbbell One Arm Hammer Press on Incline Bench: Mu nkyukakyuka eno, press ekolebwa ku incline bench, nga etunuulidde nnyo ebinywa by’ekifuba ebya waggulu n’ebibegabega.
- Dumbbell One Arm Hammer Press on Decline Bench: Enkyukakyuka eno ekolebwa ku ntebe ekendeera, ng’essira lisinga kulissa ku binywa by’ekifuba ebya wansi.
- Dumbbell One Arm Hammer Press with Resistance Bands: Mu nkyukakyuka eno, resistance bands zikozesebwa nga kwotadde ne dumbbell, okwongera ku buziyiza okutwalira awamu n’okusomooza ebinywa mu ngeri ey’enjawulo.
- Dumbbell One Arm Hammer Press on Stability Disc: Enkyukakyuka eno erimu okukola dduyiro ku stability disc mu kifo ky’omupiira gwa dduyiro, nga kyetaagisa bbalansi okusingawo n’amaanyi g’omusingi.
Waakulu obulimba ebyamarga Dumbbell Omukono gumu Ennyondo Press ku Mupiira gwa Dduyiro?
- Stability Ball Push-ups: Ono dduyiro mulala agenderera ebinywa by’ekifuba n’omukono, okufaananako n’okwa Dumbbell One Arm Hammer Press. Wabula eyongerako ekintu kya bbalansi n’amaanyi g’omusingi, ekiyinza okutumbula omulimu okutwalira awamu mu kyuma ekikuba ennyondo.
- Dumbbell One Arm Tricep Extension: Dduyiro ono atunuulidde ebitundu by’omubiri ebiyitibwa triceps, nga bino bye binywa eby’okubiri ebikozesebwa mu Dumbbell One Arm Hammer Press. Bw’onyweza ebitundu by’omubiri ebiyitibwa triceps, osobola okulongoosa omulimu gwo n’okutebenkera mu kiseera ky’okunyiga ennyondo.
Ebifaananyi ez'okusobola okutandika Dumbbell Omukono gumu Ennyondo Press ku Mupiira gwa Dduyiro
- Omukono gumu Dumbbell Press
- Hammer Press nga eriko Dumbbell
- Dduyiro Ball Omukono Workout
- Dduyiro wa Dumbbell w’emikono egya waggulu
- Ekiwandiiko ky’ennyondo y’omukono gumu
- Dduyiro wa Dumbbell ku mikono egya waggulu
- Dduyiro Omupiira Dumbbell Press
- Omukono gumu Dumbbell Ennyondo Press
- Dduyiro Omupiira Omukono Okutendekebwa Amaanyi
- Toning y’omukono ogwa waggulu nga okozesa Dumbbell ne Exercise Ball