Dumbbell Omukono gumu French Press ku Mupiira gwa Dduyiro
Empaawo y'ensomero
Ensenyeze ez'okutandika:
Yongezza emirundi gy'ensomero ku nsuulu yo!
Okuva mu Dumbbell Omukono gumu French Press ku Mupiira gwa Dduyiro
Dumbbell One Arm French Press on Exercise Ball dduyiro akola nnyo ng’atunuulira n’okunyweza ebitundu by’omubiri ebisatu, ate nga era akwata omusingi n’okulongoosa bbalansi okutwalira awamu. Dduyiro ono atuukira ddala ku bantu ssekinnoomu abali ku ddaala lya fitness erya wakati abanoonya okutumbula amaanyi g’omubiri gwabwe ogwa waggulu n’okutebenkera. Okugatta kwayo okw’enjawulo okw’okukwatagana kw’ebinywa n’obwetaavu bw’okutebenkera kigifuula eky’okwegomba eri abo abanoonya okwongera eby’enjawulo mu nkola yaabwe ey’okukola dduyiro n’okulongoosa ebiva mu mbeera yaabwe ey’okubeera omulamu obulungi.
Okukola : Okukola Okufaayo Dumbbell Omukono gumu French Press ku Mupiira gwa Dduyiro
- Golola omukono gwo ng’okwata dumbbell butereevu waggulu ng’oyolekera ekisenge, ng’okuuma enkokola yo ng’oli kumpi n’omutwe gwo.
- Fukamira mpola enkokola yo, wansi dumbbell emabega w’omutwe gwo okutuusa ng’omukono gwo guli mu nkoona ya diguli nga 90, okukakasa nti ekitundu eky’okungulu eky’omukono gwo okikuuma nga tekiyimiridde.
- Sindika omukono gwo gudde waggulu okutuuka mu kifo we wasooka, ng’okozesa triceps zo okusitula dumbbell.
- Ddamu dduyiro okumala omuwendo gw’okuddiŋŋana gw’oyagala nga tonnakyusa ku mukono mulala.
Enfatuko Okukola Dumbbell Omukono gumu French Press ku Mupiira gwa Dduyiro
- Entambula efugibwa: Bw’oba okola Dumbbell One Arm French Press, kikulu okukozesa entambula ezifugibwa. Wansi dumbbell emabega w’omutwe gwo ng’ofukamira ku nkokola okutuusa ng’omukono gwo gukola enkoona ya diguli 90. Oluvannyuma, golola omukono gwo oddeyo mu kifo we watandikira. Weewale okuwuuba dumbbell oba okukozesa momentum okugisitula, kuba kino kiyinza okukuleetera obuvune era tekijja kukola bulungi triceps yo.
- Kuuma Enkokola Nga Eyimiridde: Ensobi etera okukolebwa kwe kutambuza enkokola ng’okola dduyiro. Enkokola yo erina okusigala mu kifo kye kimu mu ntambula yonna, ng’ekola nga hingi.
Dumbbell Omukono gumu French Press ku Mupiira gwa Dduyiro Efuna Eby'ensi
Obunyi Bwetula bwezibannirwa bwegomba okukola Dumbbell Omukono gumu French Press ku Mupiira gwa Dduyiro?
Yee, abatandisi basobola okukola Dumbbell One Arm French Press ku Exercise Ball, naye balina okutandika n’obuzito obutono ate essira balitadde ku kukuuma ffoomu entuufu okwewala obuvune. Era kikulu okulaba ng’omupiira gwa dduyiro gutebenkedde. Singa omutandisi akisanga nga kizibu nnyo, ayinza okwagala okutandika ne dduyiro omunyangu nga French Press eya bulijjo oba tricep extension nga tewali mupiira gwa dduyiro. Nga bulijjo, kirungi okwebuuza ku mukugu mu fitness oba omutendesi okukakasa nti dduyiro akolebwa mu butuufu.
Wagamba atya akawu emirundi Dumbbell Omukono gumu French Press ku Mupiira gwa Dduyiro?
- Dumbbell One Arm Overhead French Press on Exercise Ball: Mu nkyukakyuka eno, mu kifo ky’okugalamira ku mupiira, otuula ku gwo n’okola French Press ng’omukono gumu guwanise waggulu, ng’otunuulira triceps okuva mu nkoona ey’enjawulo.
- Dumbbell One Arm French Press ku Stability Ball with Leg Lift: Okwongera okusitula amagulu ng’okola French Press ku mupiira ogw’okutebenkera kyongera okusoomoozebwa okw’enjawulo ku musingi gwo n’omubiri gwo ogwa wansi.
- Dumbbell One Arm French Press on BOSU Ball: Mu kifo ky’omupiira gwa dduyiro, kozesa omupiira gwa BOSU ku nkyukakyuka eno, ekiyinza okuyamba okulongoosa bbalansi n’okutebenkera.
- Dumbbell One Arm French Press on Exercise Ball with Hip Thrust: Enkyukakyuka eno eyongera okusika mu kisambi mu kutabula, n’ekwata ku glutes n’emisuwa gy’omugongo nga...
Waakulu obulimba ebyamarga Dumbbell Omukono gumu French Press ku Mupiira gwa Dduyiro?
- Skull Crushers: Skull Crushers ye dduyiro omulala assa essira ku tricep nga, okufaananako Dumbbell One Arm French Press, ekozesa obuzito okusobola okuwa obuziyiza, naye nga zirimu entambula ey’enjawulo, okuyamba okukola triceps okuva mu nkoona ez’enjawulo okusobola okukola workout esingako obulungi.
- Push-ups: Push-ups dduyiro w’obuzito bw’omubiri nga takoma ku kutunuulira bitundu bya triceps byokka, wabula n’okuyingiza ekifuba n’omusingi, n’awa dduyiro ow’omubiri omujjuvu ennyo ajjuliza essira erigendereddwamu Dumbbell One Arm French Press ku triceps.
Ebifaananyi ez'okusobola okutandika Dumbbell Omukono gumu French Press ku Mupiira gwa Dduyiro
- Dumbbell French Press okukola dduyiro
- Dduyiro w’Omukono gumu French Press
- Workouts za Upper Arm ne Dumbbell
- Dduyiro Omupiira workouts
- Dumbbell workouts ku triceps
- Omukono gumu French Press ku Mupiira gwa Dduyiro
- Dduyiro wa Tricep ne Dumbbell
- French Press workout ku mikono
- Dduyiro w’omukono ogwa waggulu n’omupiira gwa Exercise Ball
- Dumbbell Omukono Gumu Enkola ya French Press