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Dumbbell Omukono Gumu Incline Ekifuba Press

Empaawo y'ensomero

Omusangwa w'ekifoEbinyumu
EkitunduEkicwata ttoowaAbantu bonna abasula nyo.
Ekinaku eky'olwayoPectoralis Major Clavicular Head
Ekinaku eky'ennaDeltoid Anterior, Triceps Brachii
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Okuva mu Dumbbell Omukono Gumu Incline Ekifuba Press

Dumbbell One Arm Incline Chest Press ye dduyiro w’okutendeka amaanyi ng’okusinga atunuulira ebinywa by’ekifuba, naye era akwata ebibegabega n’ebitundu ebisatu. Kirungi nnyo eri abantu ssekinnoomu ab’emitendera gyonna egy’okubeera omulamu obulungi naddala abo abanoonya okutumbula amaanyi g’omubiri ogwa waggulu n’okutebenkera okuva bwe kiri nti kyetaagisa okukola ku ludda olumu, okuwaliriza buli ludda lw’omubiri okwetikka omugugu nga gwetongodde. Dduyiro ono wa mugaso kuba atumbula okukwatagana kw’ebinywa, alongoosa okutebenkera kw’omusingi, era asobola okuyamba okuvvuunuka obutakwatagana mu maanyi, ekigifuula eky’omuwendo eky’okwongera ku nkola yonna ey’okukola dduyiro.

Okukola : Okukola Okufaayo Dumbbell Omukono Gumu Incline Ekifuba Press

  • Gaala emabega ku katebe, era kwata dumbbell waggulu mu bbanga ng’omukono gwo gugoloddwa mu bujjuvu, ng’okakasa nti engalo yo etunudde mu bigere byo.
  • Wansi mpola mpola dumbbell wansi n’okubuna omubiri gwo okutuusa lw’etuuka ku ddaala ly’ekifuba, ng’enkokola yo eri ku kkoona lya diguli nga 90.
  • Sindika dumbbell oddeyo waggulu mu kifo w’otandikidde, ng’omukono gwo gufukamidde katono ku nkokola okukuuma okusika omuguwa ku kifuba kyo.
  • Ddamu ku muwendo gwa reps gw’oyagala, olwo okyuse ku mukono omulala okole omuwendo gwe gumu ogwa reps.

Enfatuko Okukola Dumbbell Omukono Gumu Incline Ekifuba Press

  • Enkwata Entuufu: Kwata dumbbell mu ngalo ng’okwata bulungi, okakasa nti engalo yo ensajja ezingibwa ku mukono. Dubbell erina okuba ku ddaala ly’ekifuba ng’engalo zo zitunudde mu bigere. Okukwata obubi kiyinza okuvaako obutafuga dumbbell era kiyinza okuvaako obuvune.
  • Entambula efugirwa: Weewale ensobi y’okufubutuka mu dduyiro. Ekikulu mu dduyiro ono kwe kutambula okufugibwa. Wansi dumbbell mpola okutuuka mu kifuba kyo ogizzeeyo waggulu mu ngeri efugibwa. Kino tekikoma ku kuyamba kukwata bulungi binywa bya kifuba kyo, wabula era kikendeeza ku bulabe bw’okufuna obuvune.
  • Full Range of Motion: Okufunamu ennyo

Dumbbell Omukono Gumu Incline Ekifuba Press Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Dumbbell Omukono Gumu Incline Ekifuba Press?

Yee, abatandisi basobola okukola dduyiro wa Dumbbell One Arm Incline Chest Press. Wabula kikulu okutandika n’obuzito obutono okukakasa nti ffoomu entuufu n’okutangira obuvune. Nga bwe kiri ku dduyiro yenna omupya, kirungi omutendesi oba omuntu alina obumanyirivu okusooka okulaga dduyiro okukakasa nti akolebwa bulungi. Mpola mpola, amaanyi n’obukodyo bwe bigenda byeyongera, obuzito busobola okweyongera.

Wagamba atya akawu emirundi Dumbbell Omukono Gumu Incline Ekifuba Press?

  • Dumbbell One Arm Decline Chest Press: Enkyukakyuka eno ekolebwa ku ntebe y’okukendeera era etunuulidde ekitundu ekya wansi eky’ekifuba.
  • Dumbbell One Arm Standing Chest Press: Enkyukakyuka eno ekolebwa ng’oyimiridde waggulu n’esika dumbbell mu maaso, mu kifo ky’okugisitula waggulu, ng’essira lisinga kulissa ku kitundu kya wakati n’eky’ebweru eky’ekifuba.
  • Dumbbell One Arm Floor Chest Press: Enkyukakyuka eno ekolebwa ng’ogalamidde wansi, so si ku ntebe, ekiyinza okukomya ebanga ly’entambula n’okussa essira ku bitundu ebisatu n’ebibegabega.
  • Dumbbell One Arm Neutral Grip Incline Chest Press: Enkyukakyuka eno ekolebwa ku ntebe eserengese nga erina neutral grip (engalo zitunudde mu ndala), esobola okutunuulira ekifuba ekya waggulu n’ebibegabega mu ngeri ey’enjawulo bw’ogeraageranya n’enkwata ey’ekinnansi.

Waakulu obulimba ebyamarga Dumbbell Omukono Gumu Incline Ekifuba Press?

  • Push-ups ye dduyiro omulala akwatagana ne Dumbbell One Arm Incline Chest Press. Zitunuulira ebibinja by’ebinywa bye bimu, omuli eby’omu kifuba n’eby’omu kifuba, naye era zikwatagana n’omusingi n’ebitundu ebiyitibwa deltoids, ne zikola dduyiro ow’omubiri gwonna n’okutumbula amaanyi n’okutebenkera okutwalira awamu.
  • Dduyiro wa Barbell Bench Press akwatagana ne Dumbbell One Arm Incline Chest Press kubanga era atunuulira ebinywa by’ekifuba kyokka ng’azingiramu emikono gyombi omulundi gumu. Kino kisobozesa obuzito obuzito okusitulibwa, ne kitumbula ebinywa okukula n’amaanyi mu kifuba, triceps ne bibegabega.

Ebifaananyi ez'okusobola okutandika Dumbbell Omukono Gumu Incline Ekifuba Press

  • Omukono gumu Dumbbell Ekifuba Press
  • Incline Dumbbell Press Omukono gumu
  • Workout mu kifuba nga okozesa Dumbbell
  • Dduyiro w’Ekifuba Ogulengejja Omukono Ogumu
  • Dumbbell Incline Press ku Kifuba
  • Ekyuma ekikuba ekifuba ekya Dumbbell eky’omukono gumu
  • Incline Bench Omukono gumu Dumbbell Press
  • Okuzimba ekifuba nga kiriko omukono gumu Dumbbell Press
  • Omukono gumu Incline Dumbbell Workout mu kifuba
  • Dduyiro wa Dumbbell ku binywa by'ekifuba