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Dumbbell Incline Omukono Gumu Okunyiga

Empaawo y'ensomero

Omusangwa w'ekifoEbinyumu
EkitunduEkicwata ttoowaAbantu bonna abasula nyo.
Ekinaku eky'olwayoPectoralis Major Clavicular Head
Ekinaku eky'ennaDeltoid Anterior, Triceps Brachii
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Okuva mu Dumbbell Incline Omukono Gumu Okunyiga

Dumbbell Incline One Arm Press ye dduyiro ow’okutendeka amaanyi agakola emirimu egy’enjawulo ng’okusinga atunuulira ekifuba ekya waggulu, ebibegabega n’ebitundu ebisatu, ate nga n’omusingi gukwata. Esaanira abantu ssekinnoomu ku ddaala lyonna erya fitness, okuva ku batandisi okutuuka ku bannabyamizannyo ab’omulembe, kuba kyangu okukyusibwa okutuukagana n’amaanyi n’obusobozi bw’omuntu. Dduyiro ono wa mugaso nnyo eri abo abanoonya okutumbula amaanyi g’omubiri gwabwe ogwa waggulu, okulongoosa ensengeka y’ebinywa, n’okusitula okukula kw’ebinywa mu ngeri efugibwa era ng’essira liteekeddwateekeddwa.

Okukola : Okukola Okufaayo Dumbbell Incline Omukono Gumu Okunyiga

  • Nga olina dumbbell mu mukono gumu, galamira emabega ku katebe, ebigere byo bikuume nga bipapajjo ku ttaka okusobola okutebenkera.
  • Kwata dumbbell ku ddaala ly’ekibegabega ng’engalo zo zitunudde wala n’omubiri gwo, ng’okakasa nti omukono gwo gufukamidde mu kkoona lya diguli 90.
  • Sindika dumbbell waggulu mu ntambula efugibwa okutuusa ng’omukono gwo guwanvuye mu bujjuvu naye nga tegusibye ku nkokola.
  • Wansi mpola mpola dumbbell oddeyo mu kifo w’otandikidde ku ddaala ly’ekibegabega, okukakasa nti okuuma obuyinza ng’okka. Ddamu dduyiro okumala omuwendo gw’okuddiŋŋana gw’oyagala n’oluvannyuma okyuse ku mukono omulala.

Enfatuko Okukola Dumbbell Incline Omukono Gumu Okunyiga

  • Entambula ezifugibwa: Bw’oba ​​okola press, kakasa nti ofuga dumbbell ng’olinnya n’okukka. Weewale okuleka dumbbell okugwa amangu kuba kino kiyinza okukuleetera obuvune ate nga tekikola bulungi binywa byo. Mu kifo ky’ekyo, genderera okutambula mpola era okufugibwa.
  • Enkwata Entuufu: Kwata dumbbell mu nkwata etali ya maanyi, ng’engalo yo etunudde mu bigere byo. Kino kijja kukwata ebinywa ebituufu n’okuziyiza okunyigirizibwa kwonna okuteetaagisa ku bisambi.
  • Full Range of Motion: Kakasa nti okozesa full range of motion mu kiseera ky’okunyiga. Wansi dumbbell okutuusa ng’enkokola yo eri mu nkoona ya diguli 90 nga tonnaginyiga kudda waggulu

Dumbbell Incline Omukono Gumu Okunyiga Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Dumbbell Incline Omukono Gumu Okunyiga?

Yee, abatandisi basobola okukola dduyiro wa Dumbbell Incline One Arm Press, naye kikulu okutandika n’obuzito obutono okukakasa nti ffoomu entuufu n’okuziyiza obuvune. Era kiyamba okuba n’omutendesi oba omuntu alina obumanyirivu mu jjiimu okulabirira emirundi egisooka okukakasa nti dduyiro akolebwa bulungi. Nga bwe kiri ku dduyiro yenna, kikulu okubuguma nga tonnaba n’okugolola oluvannyuma.

Wagamba atya akawu emirundi Dumbbell Incline Omukono Gumu Okunyiga?

  • Dumbbell Incline Neutral Grip Press: Mu nkyukakyuka eno, okwata dumbbells n’enkwata etaliimu (engalo nga zitunudde), ekiyinza okussa akazito akatono ku bibegabega byo n’okutunuulira ebinywa eby’enjawulo mu kifuba kyo.
  • Dumbbell Incline Twist Press: Enkyukakyuka eno erimu okukyusakyusa engalo zo ng’onyiga dumbbells, engalo zo zisobole okutunula mu bigere byo waggulu ku ntambula. Kino kiyinza okuyamba okuyingiza ebinywa by’ekifuba kyo mu ngeri ey’enjawulo.
  • Dumbbell Incline Close Grip Press: Okukwata dumbbells okumpi nga onyiga kitunuulira triceps n’ebinywa eby’omunda mu kifuba okusinga standard version.
  • Dumbbell Incline Two-Arm Press: Enkyusa eno erimu okunyiga dumbbells zombi mu kiseera kye kimu, .

Waakulu obulimba ebyamarga Dumbbell Incline Omukono Gumu Okunyiga?

  • Dumbbell Shoulder Press ekola wamu ne Dumbbell Incline One Arm Press nga etunuulira ebinywa bya deltoid, ebikozesebwa ng’ebinywa eby’okubiri mu kiseera ky’okunyiga omukono gumu, bwe kityo ne kilongoosa amaanyi g’omubiri ogwa waggulu okutwalira awamu.
  • Dduyiro wa Tricep Dips ajjuliza Dumbbell Incline One Arm Press ng’anyweza triceps, ekibinja ky’ebinywa ekikwatibwako mu kiseera ky’okutambula kw’amawulire, n’olwekyo okulongoosa obulungi n’amaanyi g’amawulire.

Ebifaananyi ez'okusobola okutandika Dumbbell Incline Omukono Gumu Okunyiga

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  • Dduyiro w’ekifuba mu Incline Dumbbell
  • Omukono gumu Incline Press
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  • Enkola ya Incline Dumbbell Press
  • Dumbbell Okukola dduyiro w'ekifuba
  • Omukono gumu Dumbbell Incline Press
  • Incline Omukono Gumu Ekifuba Press
  • Dumbbell Incline Dduyiro w'ekifuba