Lying Floor Row nga kugulu kufukamidde

• Omusangwa w'ekifo: Osende y’okufuna ky’ogulemu mu mulundi.
• Ekitundu: Omwendo mw'ebikolwa.
• Ekinaku eky'olwayo: Infraspinatus, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
• Ekinaku eky'enna: Deltoid Posterior

Okuva mu Lying Floor Row nga kugulu kufukamidde

Dduyiro wa Lying Floor Row with Bent Knee dduyiro azimba amaanyi ng’okusinga atunuulira omugongo, biceps n’ebibegabega. Kirungi nnyo eri abantu ssekinnoomu ku mitendera gyonna egya fitness naddala abo abanoonya okulongoosa amaanyi g’omubiri ogwa waggulu n’enyimirira. Abantu bayinza okulonda dduyiro ono olw’okumuyamba, kubanga yeetaaga ebyuma ebitono era asobola okukolebwa wonna, n’olw’obulungi bwayo mu kwongera ku ddoboozi ly’ebinywa n’okutebenkera.

Okukola : Okukola Okufaayo Lying Floor Row nga kugulu kufukamidde

• Kwata ‘dumbbells’ ng’engalo zo zitunudde mu ndala era ogolole emikono gyo butereevu waggulu w’ekifuba kyo.
• Wansi mpola mpola dumbbells ebweru okutuuka ku mabbali g’omubiri gwo mu arc empanvu, ng’okuuma enkokola zo nga zifukamidde katono.
• Dubbells bwe zimala okutuuka ku kibegabega oba ng’owulira ng’ekifuba kigoloddwa, yimirirako katono.
• Oluvannyuma, situla mpola dumbbells zidde mu kifo we watandikira waggulu w’ekifuba kyo, ng’osika ebinywa by’ekifuba byo waggulu ku ntambula.

Enfatuko Okukola Lying Floor Row nga kugulu kufukamidde

• Enkwata Entuufu: Kwata dumbbells n’enkwata etaliimu (engalo zitunudde). Kakasa nti enkwata yo nnywevu naye nga si nnywevu nnyo okwewala okunyigirizibwa mu ngalo mu ngeri eteetaagisa. Ensobi etera okukolebwa kwe kukwata ennyo dumbbells ekiyinza okuvaako okulumwa engalo.
• Entambula efugibwa: Bw’oba ​​ositula dumbbells, kakasa nti okikola mu ngeri efugibwa. Weewale okusikambula oba okukozesa amaanyi okusitula obuzito, kuba kino kiyinza okuvaako obuvune era tekijja kutunuulira bulungi bibinja by’ebinywa by’ogenderera. Wabula essira lisse ku kukwata ebibegabega byo n’ebinywa by’omugongo okusobola okusitula obuzito.
• Full Range of Motion: Geubirira okuleeta dumbbells waggulu okutuusa nga zikwatagana nazo

Lying Floor Row nga kugulu kufukamidde Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Lying Floor Row nga kugulu kufukamidde?

Yee, abatandisi basobola ddala okukola dduyiro wa Lying Floor Row ne Bent Knee. Dduyiro ono mwangu ate nga takola kinene, ekigifuula omulungi eri abo abapya mu fitness. Wabula nga bwe kiri ku dduyiro yenna, kikulu okutandika mpola n’okussa essira ku kukuuma ffoomu entuufu okwewala obuvune. Bwe kiba kyetaagisa, abatandisi nabo basobola okukyusakyusa mu dduyiro okumwanguyira, gamba ng’okukendeeza ku buzito bw’atambula oba obuzito bwe bakozesa.

Wagamba atya akawu emirundi Lying Floor Row nga kugulu kufukamidde?

• Lying Floor Row with Bent Knee and Resistance Bands: Bw’oyongerako resistance bands mu dduyiro, osobola okwongera okusoomoozebwa n’amaanyi ga workout.
• Lying Floor Row with Straight Legs: Mu kifo ky’okufukamira amaviivi, amagulu go gabeere nga gagoloddwa mu maaso go, ekijja okwongera okukwata omusingi gwo n’okwongera okusoomoozebwa mu dduyiro.
• Lying Floor Row with Bent Knee and Dumbbells: Okuyingiza dumbbells mu dduyiro kijja kwongera okugumira obuzito, okuyamba okuzimba amaanyi g’ebinywa amangi.
• Incline Lying Floor Row with Bent Knee: Okukola dduyiro ku ntebe eserengese kijja kukyusa enkoona y’olunyiriri, ng’ogenderera ebinywa eby’enjawulo n’okwongera enjawulo mu dduyiro wo.

Waakulu obulimba ebyamarga Lying Floor Row nga kugulu kufukamidde?

• Push-ups zisobola okujjuliza Lying Floor Row ne Bent Knee nga zitunuulira ekifuba n’emikono, okuwa dduyiro w’omubiri ogwa waggulu mu ngeri ey’enjawulo bw’ogatta n’olunyiriri lw’oku wansi olutunudde emabega.
• Embaawo nnungi nnyo ey’okwongera ku nkola ya Lying Floor Row with Bent Knee kuba zikola omusingi gwonna, okulongoosa obutebenkevu bwo ne bbalansi ekiyinza okutumbula omutindo gwo mu dduyiro w’olunyiriri lw’oku wansi.