Cable Twisting Ennyiriri Eyimiridde

• Omusangwa w'ekifo: Osende y’okufuna ky’ogulemu mu mulundi.
• Ekitundu: Ebyokama
• Ekinaku eky'olwayo: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
• Ekinaku eky'enna: Deltoid Posterior, Pectoralis Major Sternal Head, Tensor Fasciae Latae, Triceps Brachii

Okuva mu Cable Twisting Ennyiriri Eyimiridde

Dduyiro wa Cable Twisting Standing Row ye dduyiro ow’enjawulo ng’atunuulira ebibinja by’ebinywa ebingi omuli omugongo, ebibegabega, n’ebitundu by’omubiri ebiyitibwa biceps, ate ng’akwata n’omusingi okusobola okutebenkera. Esaanira abantu ssekinnoomu ku mitendera gyonna egy’okukola ffiiti, okuva ku batandisi abanoonya okuzimba amaanyi n’okugumiikiriza okutuuka ku bannabyamizannyo ab’omulembe abanoonya okutumbula ennyonyola y’ebinywa. Okussa dduyiro ono mu nkola yo kiyinza okulongoosa ennyimiririra yo, okutumbula amaanyi g’okuzimbulukuka, n’okuyamba okukola obulungi enkola y’okubeera omulamu obulungi era ekola.

Okukola : Okukola Okufaayo Cable Twisting Ennyiriri Eyimiridde

• Ng’omukono gwo gugoloddwa mu bujjuvu, ssika omukono ng’ogyolekera omubiri gwo ate mu kiseera kye kimu n’okyusakyusa omubiri gwo ku ddyo, ng’okwata ebinywa byo ebikulu.
• Sika okutuusa ng’omukono gwo guli kumpi n’olubuto lwo ate ng’enkokola ebeera emabega wo, ng’omukono gwo gukuume nga guli kumpi n’omubiri gwo.
• Kwata ekifo kino okumala akaseera, ng’owulira okukonziba mu binywa byo eby’omugongo.
• Ddamu mpola mpola entambula, osumulule omubiri gwo n’ogololera omukono gwo okudda mu kifo we watandikira, olwo oddemu okumala omuwendo gw’oyagala ogw’okuddiŋŋana nga tonnakyusa ku mukono gwo ogwa kkono.

Enfatuko Okukola Cable Twisting Ennyiriri Eyimiridde

• Ffoomu Entuufu: Omugongo gukuume nga gugoloddwa, kwata omusingi gwo, era ofukamire katono amaviivi go. Bw’oba ​​osika waya ng’oyolekera omubiri gwo, kakasa nti enkokola zo ziri kumpi n’omubiri gwo era emikono gyo gituuke mu lubuto lwo. Weewale okwetooloola ebibegabega oba omugongo kuba kino kiyinza okukuviirako obuvune n’okunyigirizibwa.
• Entambula efugirwa: Weewale okutambula okw’okusika omuguwa oba okw’amangu. Obulung’amu bwa Cable Twisting Standing Row buva ku ntambula efugibwa, empola. Kino kisobozesa ebinywa okukonziba ennyo era kikendeeza ku bulabe bw’okufuna obuvune.
• Full Range of Motion: Kakasa nti ogolola emikono gyo mu bujjuvu mu maaso go nga tonnasika waya emabega. Kino kikakasa nti ebinywa bikolebwa nga biyita mu ntambula yaabwe yonna, ekivaamu okukola dduyiro omulungi.

Cable Twisting Ennyiriri Eyimiridde Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Cable Twisting Ennyiriri Eyimiridde?

Yee, abatandisi basobola okukola dduyiro wa Cable Twisting Standing Row. Wabula kikulu okutandika n’obuzito obutono okukakasa nti ffoomu entuufu n’okwewala obuvune. Era kya muganyulo okubeera n’omutendesi oba omuntu alina obumanyirivu okusooka okulaga dduyiro okukakasa nti akolebwa bulungi. Nga bwe kiri ku dduyiro yenna, yongera ku buzito mpolampola ng’amaanyi n’obukugu bigenda bitereera.

Wagamba atya akawu emirundi Cable Twisting Ennyiriri Eyimiridde?

• Cable Twisting Standing Row with Squat: Enkyukakyuka eno eyingizaamu okusiba mu ntambula, n’eyongera okukola dduyiro ow’omubiri ogwa wansi.
• Double Cable Twisting Standing Row: Enkyukakyuka eno ekozesa ebyuma bya cable bibiri, ekimu ku buli ludda, okwongera okuziyiza n’okusoomoozebwa mu dduyiro.
• Cable Twisting Standing Row with Resistance Band: Enkyukakyuka eno ekyusa ekyuma kya cable n’essaamu resistance band, n’ewa eky’okulonda ekisinga okutambuza ku dduyiro ono.
• Cable Twisting Standing High Row: Enkyukakyuka eno erimu okusika cable ng’oyolekera omubiri gwo ogwa waggulu okusinga ekitundu kyo eky’omu makkati, ng’otunuulira ebinywa by’omugongo ogwa waggulu n’ebibegabega n’amaanyi.

Waakulu obulimba ebyamarga Cable Twisting Ennyiriri Eyimiridde?

• Dumbbell Bent Over Rows nazo zijjuliza Cable Twisting Standing Row nga bwe zikwatagana n’ebinywa by’omugongo bye bimu naye nga zirimu okukozesa obuzito obw’obwereere, ekiyinza okuyamba okulongoosa bbalansi n’okukwatagana, n’okuwa ekika ky’okuziyiza eky’enjawulo okukyusakyusa mu kutendekebwa.
• Dduyiro wa Lat Pulldown ayamba nnyo ku Cable Twisting Standing Row kubanga era atunuulira ebinywa by’omugongo naddala latissimus dorsi naye ng’asinziira mu ngeri ey’enjawulo, okuyamba okulaba ng’omugongo gukola bulungi.