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Okunnyika mu kifuba ku Straight Bar

Empaawo y'ensomero

Omusangwa w'ekifoEbinyumu
EkitunduOmwendo mw'ebikolwa.
Ekinaku eky'olwayoPectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Ekinaku eky'ennaDeltoid Anterior, Triceps Brachii
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Yongezza emirundi gy'ensomero ku nsuulu yo!

Okuva mu Okunnyika mu kifuba ku Straight Bar

Dduyiro wa Chest Dip ku Straight Bar akola bulungi nnyo ng’atunuulira n’okunyweza ebinywa by’ekifuba, triceps, n’ebibegabega. Esaanira abatandisi n’abawagizi ba fitness ey’omulembe kuba esobola okutereezebwa okusinziira ku maanyi g’omuntu kinnoomu. Abantu ssekinnoomu bandyagadde okussa dduyiro ono mu nkola yaabwe okutumbula amaanyi g’omubiri ogwa waggulu, okutumbula okunnyonnyola ebinywa, n’okutumbula omutindo gw’emizannyo okutwalira awamu.

Okukola : Okukola Okufaayo Okunnyika mu kifuba ku Straight Bar

  • Wansizza omubiri gwo mpola ng’ofukamira ebikoona okutuusa lw’otuuka ku kkoona lya diguli 90, ng’okuuma enkokola zo nga ziri kumpi n’omubiri gwo n’otozikkiriza kufuumuuka.
  • Bw’omala okutuuka ku kifo ekisinga wansi, ssika omubiri gwo gudde waggulu mu kifo we watandikira ng’okozesa ebinywa by’ekifuba n’eby’omugongo.
  • Kakasa nti omubiri gwo gusigala nga gwegolodde ate ekifuba nga kifuluma mu kiseera kyonna ky’otambula okusobola okutunuulira obulungi ebinywa by’ekifuba.
  • Ddamu emitendera gino okumala omuwendo gw’okuddiŋŋana gw’oyagala, bulijjo ng’okuuma okufuga n’embiro ezitakyukakyuka.

Enfatuko Okukola Okunnyika mu kifuba ku Straight Bar

  • Entambula efugirwa: Amagezi amalala amakulu kwe kukola dduyiro ng’ofugibwa entambula. Weewale okufubutuka mu dip oba okukozesa momentum okwesika waggulu; kino kiyinza okukuleetera obuvune era tekijja kukwata bulungi binywa byo. Wansi omubiri gwo mpola n’oluvannyuma n’onyiga waggulu ng’ofuga kyenkanyi.
  • Obuziba bw’okunnyika: Kakasa nti onnyika wansi okutuusa ng’ebibegabega byo biri wansi w’enkokola zo okusobola okutambula mu bujjuvu. Wabula weewale okunnyika wansi ennyo kuba kiyinza okukuteeka akazito ekisusse ku bibegabega. Bw’oba ​​owulira obuzibu bwonna, kendeeza ku buwanvu bw’okutambula kwo.
  • Okubuguma: Nga tonnatandika kunnyika mu kifuba, kakasa nti obugumye bulungi. Kino kiyinza okuzingiramu okugolola cardio oba omubiri ogwa waggulu. Kino kijja kuyamba okuteekateeka...

Okunnyika mu kifuba ku Straight Bar Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Okunnyika mu kifuba ku Straight Bar?

Yee, abatandisi basobola okukola dduyiro wa Chest Dip on Straight Bar, naye kiyinza okuba ekizibu kuba kyetaagisa amaanyi g’omubiri ogwa waggulu. Kikulu okutandika n’amaanyi amatono n’oyongera mpolampola ng’amaanyi n’okugumiikiriza bitereera. Singa omutandisi asanga nga kizibu nnyo, asobola okutandika n’okunnyika nga bayambibwako oba okunnyika ku ntebe, nga zino nkyukakyuka ennyangu mu dduyiro. Nga bulijjo, ffoomu entuufu n’obukodyo bikulu nnyo okutangira obuvune. Kirungi okufuna obulagirizi okuva eri omutendesi wa fitness bw’oba ​​otandise.

Wagamba atya akawu emirundi Okunnyika mu kifuba ku Straight Bar?

  • Single Arm Chest Dip on Straight Bar: Enkyukakyuka eno erimu okukola dduyiro ng’okozesa omukono gumu gwokka omulundi gumu, ekyetaagisa era kiyamba okulongoosa bbalansi n’amaanyi.
  • Chest Dip with Leg Raise on Straight Bar: Enkyukakyuka eno eyongera okusitula amagulu ku nkomerero ya buli dip, ekikwata ku binywa by’omubiri ebya wansi n’eby’omusingi ng’oggyeeko ekifuba, triceps, n’ebibegabega.
  • Chest Dip with Knee Tuck on Straight Bar: Mu nkyukakyuka eno, osiba amaviivi go ng’oyolekera ekifuba kyo waggulu ku ntambula, ekwata ebinywa by’olubuto lwo.
  • Slow Tempo Chest Dip on Straight Bar: Enkyukakyuka eno erimu okukola dduyiro ku sipiidi ekendedde, ekyongera obudde wansi w’okusika omuguwa eri ebinywa era kiyinza okuyamba okutumbula amaanyi g’ebinywa n’okugumiikiriza.

Waakulu obulimba ebyamarga Okunnyika mu kifuba ku Straight Bar?

  • Bench Press ejjuliza Chest Dip ku Straight Bar kuba essira erisinga kulissa ku bibinja by’ebinywa bye bimu - ekifuba, ebibegabega, ne triceps - naye esobozesa obuzito obuzito okukozesebwa, okutumbula okukula kw’ebinywa n’amaanyi.
  • Incline Dumbbell Press ye dduyiro omulala omulungi akwatagana ne Chest Dip ku Straight Bar, kuba etunuulira nnyo ekitundu eky’okungulu eky’ebinywa by’ekifuba, n’ewa dduyiro w’ekifuba omujjuvu bw’ogatta n’okunnyika.

Ebifaananyi ez'okusobola okutandika Okunnyika mu kifuba ku Straight Bar

  • Straight Bar Ekifuba Dips
  • Dduyiro w'ekifuba ow'obuzito bw'omubiri
  • Workout y'okunnyika mu kifuba
  • Dduyiro w'ekifuba awaka
  • Dips z'obuzito bw'omubiri ku Kifuba
  • Dduyiro w’okunyweza ekifuba
  • Tewali Byuma Mu Kifuba Workout
  • Okunnyika mu kifuba ku Bar
  • Enkola y'okunnyika mu kifuba mu buzito bw'omubiri
  • Straight Bar Dip ku bifuba