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Reverse Grip Incline Bench Okunyiga

Empaawo y'ensomero

Omusangwa w'ekifoEbinyumu
EkitunduOmasengezi
Ekinaku eky'olwayoPectoralis Major Clavicular Head
Ekinaku eky'ennaDeltoid Anterior, Triceps Brachii
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Okuva mu Reverse Grip Incline Bench Okunyiga

Reverse Grip Incline Bench Press dduyiro akola nnyo ng’okusinga atunuulira ekifuba ekya waggulu n’ebitundu ebisatu, ate ng’akwata n’ebibegabega. Esaanira abantu ssekinnoomu ku mitendera gyonna egya fitness abanoonya okutumbula amaanyi g’omubiri gwabwe ogwa waggulu n’okunnyonnyola. Dduyiro ono wa mugaso nnyo kuba takoma ku kuwa binywa kusoomoozebwa kwa njawulo, wabula ayamba n’okutumbula okutebenkera n’okutebenkera, ekigifuula ey’omuwendo ey’okugatta ku nkola yonna ey’okukola dduyiro.

Okukola : Okukola Okufaayo Reverse Grip Incline Bench Okunyiga

  • Tuula wansi ku katebe ng’ebigere byo bisimbye bulungi ku ttaka, kwata ebbaati n’enkwata emabega (engalo zitunudde gy’oli), emikono gyo girina okuba nga gyawukana okutuuka ku bibegabega.
  • Sumulula ebbaati ogikwate butereevu ku kifuba ng’emikono gyo gigoloddwa mu bujjuvu, eno y’enfo gy’otandikira.
  • Wansizza mpola ebbaati ng’oyolekera ekifuba kyo mu ngeri efugibwa, ng’okuuma enkokola zo nga ziri kumpi n’omubiri gwo okusobola okutumbula okukwatagana kw’ebinywa by’ekifuba kyo.
  • Barbell bw’emala okukwata ku kifuba kyo, gizzeeyo waggulu mu kifo w’otandikidde ng’ogolola emikono gyo, ate ng’okakasa nti okuuma okukwata okudda emabega mu dduyiro yenna.

Enfatuko Okukola Reverse Grip Incline Bench Okunyiga

  • **Okuteeka omubiri mu kifo ekituufu**: Teeka omubiri gwo mu ngeri entuufu ku katebe. Omugongo gwo gulina okuba nga guwanvuye ku katebe, ebigere nga binywevu ku ttaka, ate ebibegabega byo bibeere wansi n’emabega. Kino kiyamba okutebenkeza omubiri gwo n’okukendeeza ku bulabe bw’okufuna obuvune.
  • **Entambula ezifugibwa**: Weewale okufubutuka mu ntambula. Wansiza ebbaati mu ngeri empola era efugibwa ng’oyolekera ekifuba kyo ekya waggulu, oyimirirako katono, olwo onyige obuzito budde waggulu okutuuka mu kifo we watandikira. Kino kikakasa nti okwata ebinywa mu bujjuvu so si kwesigama ku momentum okusitula obuzito.
  • **Weewale Okusiba Ebikoona**: Tosibira ddala

Reverse Grip Incline Bench Okunyiga Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Reverse Grip Incline Bench Okunyiga?

Yee, abatandisi basobola okukola dduyiro wa Reverse Grip Incline Bench Press, naye kikulu okutandika n’obuzito obutono okwewala obuvune n’okukakasa nti ffoomu entuufu. Era kya mugaso okubeera n’omulabi oba omutendesi alabirira dduyiro mu kusooka, kuba okukwata emabega kiyinza okuba ekizibu okukwata mu kusooka. Bulijjo kikulu nnyo okujjukira nti obukodyo ne ffoomu bikulu okusinga obungi bw’obuzito obusitula naddala eri abatandisi.

Wagamba atya akawu emirundi Reverse Grip Incline Bench Okunyiga?

  • The Close-Grip Incline Bench Press: Kino essira lisinga kulissa ku triceps n’ebinywa by’omunda mu kifuba, anti emikono gyo giteekebwa okumpi ku barbell.
  • The Decline Reverse Grip Bench Press: Enkyukakyuka eno ekyusa enkoona y’okunyiga ng’entebe eteekebwa ku decline, ng’etunuulira ebinywa by’ekifuba ebya wansi.
  • The Flat Bench Reverse Grip Press: Dduyiro ono akolebwa ku ntebe empanvu mu kifo ky’okuserengeta, ekikyusa essira erisinga okudda ku binywa by’ekifuba ebya wakati.
  • Smith Machine Reverse Grip Bench Press: Enkyukakyuka eno ekozesa ekyuma kya Smith, ekisobola okuwa obutebenkevu n’okufuga entambula, ekigifuula enkola ennungi eri abatandisi oba abalina obuvune.

Waakulu obulimba ebyamarga Reverse Grip Incline Bench Okunyiga?

  • Incline Push-Up ye dduyiro omulala akwatagana ne Reverse Grip Incline Bench Press kuba era akola ebinywa by’ekifuba ebya waggulu n’eby’omu maaso, naye ng’ava mu nsonda ey’enjawulo, ekiyamba mu bbalansi y’ebinywa n’okukwatagana.
  • Close-Grip Bench Press ejjuliza Reverse Grip Incline Bench Press ng’etunuulira ebitundu by’omubiri ebisatu n’ebinywa by’omu kifuba eby’omunda, era nga bino bikozesebwa mu reverse grip incline bench press, bwe kityo ne kiwa dduyiro enzijuvu eri omubiri ogwa waggulu.

Ebifaananyi ez'okusobola okutandika Reverse Grip Incline Bench Okunyiga

  • Dduyiro w’ekifuba mu Reverse Grip
  • Incline Bench Press nga eriko Barbell
  • Workout mu kifuba nga olina Reverse Grip
  • Dduyiro wa Barbell ku Kifuba
  • Enkola ya Incline Bench Press
  • Okuzimba ekifuba nga kiriko Reverse Grip
  • Okutendekebwa mu maanyi Incline Bench Press
  • Barbell Okukola dduyiro w'ekifuba
  • Dduyiro w’okukwata emabega (Reverse Grip exercise) ku Pectorals
  • Incline Bench Press ku binywa by'ekifuba