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Band Low Ekifuba Press

Empaawo y'ensomero

Omusangwa w'ekifoEbinyumu
EkitunduBand Kitegeere eky'ettaka eraa pickup.
Ekinaku eky'olwayoPectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Ekinaku eky'ennaDeltoid Anterior, Triceps Brachii
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Yongezza emirundi gy'ensomero ku nsuulu yo!

Okuva mu Band Low Ekifuba Press

Band Low Chest Press dduyiro akola nnyo mu kuziyiza era ng’okusinga atunuulira n’okunyweza ekifuba, ebibegabega, n’ebitundu ebisatu. Dduyiro mulungi nnyo eri abatandisi n’abaagazi ba fitness ey’omulembe kuba ayamba ebinywa okukula, okutumbula amaanyi g’omubiri, n’okulongoosa enyimirira y’omubiri okutwalira awamu. Abantu ssekinnoomu bandyagadde okussa dduyiro ono mu nkola yaabwe kuba akuwa obusobozi bw’okukolebwa wonna, yeetaaga ebyuma ebitonotono, era asobola bulungi okutereezebwa okutuukana n’omutindo gwabwe ogw’obulamu obulungi.

Okukola : Okukola Okufaayo Band Low Ekifuba Press

  • Enkokola zikuume nga zifukamidde mu kkoona lya diguli 90 era nga ziri kumpi n’ebbali zo, ng’okakasa nti engalo zo zitunudde wansi.
  • Sika bbandi butereevu mu maaso go, ng’ogololera emikono gyo mu bujjuvu, ate ng’omugongo gwo gugoloddwa era ng’okwata omusingi gwo.
  • Kwata embeera eno okumala sekondi ntono, olwo mpola mpola emikono gyo gizzeeyo mu kifo we gyatandikira, ng’okuuma okusika omuguwa mu bbandi.
  • Ddamu enkola eno ku muwendo gw’okuddiŋŋana gw’oyagala, ng’okakasa nti entambula zo zifugibwa era nga zinywevu.

Enfatuko Okukola Band Low Ekifuba Press

  • Enyimirira Entuufu: Ennyikira yo nsonga nkulu nnyo mu kukuuma bbalansi n’obutebenkevu ng’okola dduyiro ono. Yimirira mu mbeera ey’okutambulatambula, ekigere kimu mu maaso ate ekigere kimu emabega, okusobola okuwa omusingi omunywevu. Weewale okuyimirira ng’ebigere bikwatagana kuba kiyinza okuvaako obutabeera mu ntebenkevu.
  • Entambula Efugirwa: Weewale okukemebwa okufubutuka okuyita mu ntambula. Wabula essira lisse ku ntambula empola, ezifugibwa, okunyiga ebweru n’okudda mu kifo w’otandikidde. Kino kijja kukuyamba okuyingiza ebinywa byo mu bujjuvu n’okukendeeza ku bulabe bw’okufuna obuvune.
  • Kuuma Ennyimiririra: Omugongo gwo gukuume nga gugoloddwa ate ekifuba nga kiri waggulu mu dduyiro yenna. Weewale okusiba oba okwesigamira mu maaso kuba kino kiyinza okuvaako omugongo okunyigirizibwa n’okukendeeza ku bulung’amu bwa dduyiro.
  • Bbandi ya ddyo Tension:

Band Low Ekifuba Press Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Band Low Ekifuba Press?

Yee, abatandisi basobola ddala okukola dduyiro wa Band Low Chest Press. Y’engeri ennungi ey’okuzimba amaanyi mu kifuba, ebibegabega n’emikono. Nga bwe kiri ku dduyiro yenna omupya, kikulu okutandika n’omutindo gw’okuziyiza oguwulira obulungi n’okussa essira ku kukuuma ffoomu ennungi. Bw’oba ​​tokakasa ngeri ya kukola dduyiro ono, kiyinza okukuyamba okwebuuza ku mutendesi w’omuntu oba omusawo akola ku by’omubiri.

Wagamba atya akawu emirundi Band Low Ekifuba Press?

  • Band Alternating Low Chest Press erimu okunyiga omukono gumu omulundi gumu, ekiyinza okuyamba okulongoosa bbalansi n’okukwatagana.
  • Band Low Incline Chest Press etunuulidde ebinywa by’ekifuba ebya wansi naye ng’esinziira mu ngeri ey’enjawulo katono, n’eyongera enjawulo mu dduyiro wo.
  • Band Low Chest Press ng’erina Underhand Grip ekyusa enkwata okutuuka ku binywa eby’enjawulo n’okutumbula obulungi bwa dduyiro.
  • Band Low Chest Fly Press egatta ekyuma ekinyiga ekifuba n’enseenene y’ekifuba, ne kiwa dduyiro enzijuvu eri ebinywa by’ekifuba.

Waakulu obulimba ebyamarga Band Low Ekifuba Press?

  • Push-ups: Push-ups dduyiro akola ku buzito bw’omubiri era nga akola n’ekifuba, ebibegabega ne triceps. Zijjuliza Band Low Chest Press nga ziwa ekika ky’okuziyiza eky’enjawulo n’okulongoosa okugumira ebinywa.
  • Cable Crossover: Dduyiro ono ajjuliza Band Low Chest Press ng’atunuulira ebinywa by’ekifuba okuva mu nsonda ey’enjawulo, okutumbula enkulaakulana eyeetooloovu obulungi n’okulongoosa symmetry y’ebinywa. Era ekwata ebibegabega ne triceps, okufaananako ne Band Low Chest Press.

Ebifaananyi ez'okusobola okutandika Band Low Ekifuba Press

  • Band ekifuba press workout
  • Resistance band wansi ekifuba press
  • Dduyiro w’ekifuba nga olina bbandi
  • Okunyiga ekifuba wansi nga olina bbandi y’okuziyiza
  • Band workout ku kifuba
  • Resistance band okunyweza ekifuba
  • Workout mu kifuba ekya wansi nga olina bbandi
  • Awaka workout band ekifuba press
  • Fitness band dduyiro w’ekifuba
  • Okunyiga ekifuba nga okozesa resistance band