A kutphah Flexor Stretch a ni

• Miikilindamuuma Luumbuukolu: Masuwa-Ahandi
• Atsenuumu: Inzira Hejuru
• Lukkeendamuuma Lwigluwumudikolu: Wrist Flexors

Aahlookoonu kato A kutphah Flexor Stretch a ni

Wrist Flexor Stretch hi exercise \angkai tak a ni a, wrist leh forearm muscle-a flexibility leh strength tihchangtlunna tura duan a ni a, tennis elbow emaw carpal tunnel syndrome ang chi hliam venna atan a pui hle. He stretch hi mimal kut leh kutphah hmang fo, infiammi, musician, a nih loh leh office hnathawkte tan chuan a hlawkpui hle. Wrist Flexor Stretch hi an routine-ah an dah tel hian mimal tinte chuan wrist action ngai thila an performance an tichak thei a, strain emaw discomfort emaw an neih theihna a ti tlem thei bawk.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu A kutphah Flexor Stretch a ni

• I kut dang hmangin i kut phar chhuak kut zungtangte chu zawi zawiin i taksa lam hawiin hrual leh la, i kutphah leh i kut hmawr ah a inzawm tih i hriat thlengin.
• Hetiang dinhmun hi second 20 atanga 30 vel vawng reng la, stretch chhung zawng hian thawk dan pangngaia thawk tur a ni.
• Zawi zawiin i kut chu thlah la, chutah chuan i kut dang hmangin exercise chu ti leh rawh.
• He exercise hi ni khatah vawi 2 atanga vawi 3 ti thin la, a tha ber tur a ni.

Diinguniti nge Youlooli A kutphah Flexor Stretch a ni

• Overstretching pumpelh rawh: Overstretch loh a pawimawh a, chu chuan hliam a thlen thei. Stretch chu a nem tur a ni a, natna i nei ngai lo tur a ni. Natna i neih chuan i nawr na lutuk tihna a ni. Stretch-ah chuan a nuam tihna hmunah chuan awlsam takin awm la, chutah chuan vawn tlat rawh.
• Consistent Hold Time: Hlawkna tam ber atan second 15 atanga 30 tal stretch chu vawn tlat tur a ni. Stretch kal tlanga tlan chak emaw, rei tak vawn loh emaw hi thil tihsual tlanglawn tak a ni. Exercise atanga hlawkna tam ber i hmuh theih nan hun bituk chhung chu stretch hi i vawn tlat tur a ni.
• Repetition neih fo thin:

A kutphah Flexor Stretch a ni Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, A kutphah Flexor Stretch a ni?

Ni e, a bul tanna tan chuan Wrist Flexor Stretch exercise hi an ti thei. Exercise awlsam leh tangkai tak a ni a, chu chuan kutphah a flexibility leh chakna a tipung thei a ni. A tih dan bulpui chu hetiang hi a ni: 1. I kut chu i hmaah i kutphah chunglam hawiin phar rawh. 2. I kutphah chu ben la, i kut chu lei lam hawiin dah rawh. 3. I kut dang hmangin i kutphah chu zawi zawiin ben leh la, i kut hmawr chu a hrual nasat loh leh a hniam lam i hriat thlengin. 4. Second 15 atanga 30 tal vawn tur a ni. Vawi 2 atanga vawi 4 vel tih leh tur a ni. Hliam i neih loh nan i chetna chu nêm tak leh thunun theih reng tur a ni tih hre reng ang che. Natna i neih chuan exercise kha titawp rawh.

Ahilwunildiimbu tayekoo kadu A kutphah Flexor Stretch a ni?

• Wall-Assisted Wrist Flexor Stretch: Bang lam hawiin ding la, i kut chu phar chhuak la, i kutphah chu bang chungah kut zungtang hnuai lam hawiin dah la, chutah chuan zawi zawiin bang chhungah innghat la, i inzawm khawm ang.
• Yoga Wrist Flexor Stretch: Tabletop position-ah awm la, i kutphah chu mat-ah dah la, i kut zungtang chu i taksa lam hawiin dah la, zawi zawiin hnunglam hawiin stretch rawh.
• Prone Wrist Flexor Stretch: I hmai hnuai lam hawiin mu la, i kut chu a sir lamah phar chhuak la, i kutphah chu chunglam hawiin, chutah chuan i kutphah chu leiah emaw, mat emaw-ah zawi zawiin hmet rawh.
• Forearm Supported Wrist Flexor Stretch: I kut hmawr chu dawhkan chungah dah la, i kut chu a sir lam hawiin dah la, i kutphah chu chunglam hawiin, i kut dang hmangin i kut zungtangte chu zawi zawiin i taksa lam hawiin han hrual rawh.

Biliindahimbu adoolodiilwuu yabuu diibadi A kutphah Flexor Stretch a ni?

• Finger Stretch: He exercise hian Wrist Flexor Stretch hlawkna a tipung a, kut zungtang ruh nena inzawm, kut zungtangte chu a flexibility leh range of motion a ti tha zawk a ni.
• Forearm Pronation leh Supination: He exercise hian Wrist Flexor Stretch a tichak a, hei hian forearm muscles te mobility leh strength a tichak a, hei hi wrist flexors nen a inzawm tlat a ni.