Kut - Extension - Articulations te chu a rawn lang leh ta

• Miikilindamuuma Luumbuukolu: Masuwa-Ahandi
• Atsenuumu: Inzira Hejuru
• Lukkeendamuuma Lwigluwumudikolu: Wrist Extensors

Aahlookoonu kato Kut - Extension - Articulations te chu a rawn lang leh ta

Wrist - Extension - Articulations exercise hi workout awlsam tak, mahse a hlawkthlak tak a ni a, wrist flexibility leh strength tihchakna tura duan a ni. He exercise hi mimal kut zungtang chet ngai thil ti thin tan a tha hle a, chu chu infiammi te, musician te, leh computer-a darkar tam tak thawk te tan a tha hle. He exercise hi i tih fo hian i kutphah hliam venna kawngah i pui thei a, carpal tunnel syndrome ang chi natna hlauhawmna i tihziaawm thei a, i kutphah hnathawh dan zawng zawng pawh i ti tha thei bawk.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Kut - Extension - Articulations te chu a rawn lang leh ta

• I kutah thil rit lo, dumbbell emaw, soup can emaw ang chi, i kutphah hnuai lam hawiin vawn rawh.
• Zawi zawiin i kutphah chu chunglam hawiin rit chu chawi sang la, i kut hmawr chu tihchet loh nan fimkhur rawh.
• Hetiang dinhmun hi second engemaw zat vawng la, i kutphah leh i kut hmawr a tension awm chu hre rawh.
• Zawi zawiin i kut chu a bul tanna hmunah dah leh la, vawi khat tih nawn leh rawh. Set duh zat atan he exercise hi ti leh rawh.

Diinguniti nge Youlooli Kut - Extension - Articulations te chu a rawn lang leh ta

• Controlled Movements: Extension chu zawi zawiin leh control takin ti rawh. Quick, jerky movement hian hliam a thlen thei. Chu ai chuan i kut chu i theih ang tawkin zawi zawiin chawi sang la, rei vak lo chelh la, zawi zawiin hnuai lam pan leh rawh.
• Overextension pumpelh: Thil tihsual tlanglawn tak chu kutphah hi overextend a ni a, chu chuan strain emaw hliam emaw a thlen thei a ni. I taksa ngaihthlak fo la, i kutphah chu i tana nuam tur khawpin chauh phar rawh.
• Light Weights hmang rawh: He exercise atan hian dumbbell emaw resistance band emaw i hmang a nih chuan light weight emaw low resistance emaw hmangin tan la rawh. Hei hian i form-ah i rilru i pe ang a, hliam i tuar lo ang. Zawi zawiin i rit emaw, i resistance emaw i tipung thei bawk

Kut - Extension - Articulations te chu a rawn lang leh ta Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Kut - Extension - Articulations te chu a rawn lang leh ta?

Ni e, a bul tan tan chuan Wrist - Extension - Articulations exercise hi an ti thei ang. Wrist flexibility leh strength tihchangtlunna kawng awlsam leh tangkai tak a ni a, hei hi infiamna leh thiltih hrang hrang atan a hlawkpui thei hle. Mahse, hliam tuar lo turin light weight emaw resistance emaw atanga tan a pawimawh. Exercise neih chhungin natna emaw, lungawi lohna emaw a awm chuan tihtawp nghal tur a ni a, damdawi lam thurawn lak a ngai a ni. Exercise thar dang ang bawkin, a bul tan tantute chuan technique dik tak an neih theih nan fitness professional hnen atanga kaihhruaina lak an ngaihtuah tur a ni.

Ahilwunildiimbu tayekoo kadu Kut - Extension - Articulations te chu a rawn lang leh ta?

• A danglamna dang chu ulnar deviation a ni a, chutah chuan kut chu ulna emaw pinky lam emaw lam hawia kalpui a ni.
• Flexion movement pawh a awm a, chu chu extension nen a inpersan a, kut leh kutphah chu taksa lam hawiin a ben a ni.
• Supination hi a danglamna dang a ni a, chutah chuan kut hmawr leh kut chu kutphah chunglam hawia herh kual a ni.
• A tawp berah chuan pronation hi kut hmawr leh kut chu a hnuai lam hawia inher a, a danglamna a ni.

Biliindahimbu adoolodiilwuu yabuu diibadi Kut - Extension - Articulations te chu a rawn lang leh ta?

• "Finger Extension" exercise hian Wrist - Extension - Articulations a tichak bawk a, hei hian kut zungtang nena inzawm tlat extensor muscle te a thawk a, kut zungtang leh kutphah te pawh a flexibility leh chakna a tichak a ni.
• "Reverse Wrist Curls" hi complementary exercise dang a ni a, a chhan chu forearm-a extensor muscles te a target a, hei hi wrist extension atana pawimawh tak a ni a, balance a tichak a, hliam hlauhawmna a ti tlem bawk.