Band 45 degree a ni a, Biceps Curl a ni
Diiva Silingagwuru Naamah
Alimguyahelu unyudduwuno Naamah:
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Aahlookoonu kato Band 45 degree a ni a, Biceps Curl a ni
Band 45 Degrees Biceps Curl hi strength training exercise versatile tak a ni a, biceps leh forearms te target a ni a, muscle growth leh endurance a tichak a ni. Fitness tan tirh leh advanced fitness ngainatute tan pawh option tha tak a ni a, a chhan chu band tension atanga adjustable resistance a pek avangin. He workout hi mimal taksa chunglam chakna tihpun, taksa ruh tone tihchangtlun, leh arm definition tha zawk neih tumna nei tan chuan gym hmanraw rit tak tak mamawh lovin a tha hle.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Band 45 degree a ni a, Biceps Curl a ni
- I kut chu i taksa nena 45 degree angle-in a sir lamah a kimin phar la, band chu a taut a, mahse a inzawm lo tih enfiah rawh.
- Zawi zawiin i kut chu i kekawr ipte lam hawiin curl la, i elbows te chu a ding reng ang a, i forearms chauh ti che rawh.
- I biceps chu a inzawm kim tawh a, band chu shoulder level-ah a awm tawh chuan rei vak lo chawl rawh.
- Zawi zawiin i kut chu a bul tanna hmunah dah leh la, band-in a hrualna chu do la, repetition vawi khat tih zawh theih nan. Heng step te hi repetition duh zat atan ti leh rawh.
Diinguniti nge Youlooli Band 45 degree a ni a, Biceps Curl a ni
- Momentum hman loh tur: Thil tihsual tlanglawn tak chu band chawisang nan momentum hman hi a ni. Hei hian exercise thatna a tihziaawm mai bakah hliam tuar theihna a tipung bawk. Exercise chu zawi zawiin leh control theih takin tih ngei ngei tur a ni a, taksa ruh inzawmkhawm (muscle contraction) lam ngaihtuah la, rit phurh tur lam ngaihtuah lovin.
- Maintain Constant Tension: He exercise atanga hlawkna tam ber i hmuh theih nan i biceps-ah hian i movement chhung zawngin tension awm reng tum ang che. Hei hian movement hnuai lamah band chu slack tir loh tur leh a chung lamah i kut chu fully extend loh tihna a ni. 4. 4. A rilru a hah lutuk chuan a rilru a buai em em a
Band 45 degree a ni a, Biceps Curl a ni Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Band 45 degree a ni a, Biceps Curl a ni?
Ni e, a bul tan tan tan chuan Band 45 degrees Biceps Curl exercise hi an ti thei. Exercise awlsam leh him tak a ni a, biceps target a ni. Mahse, an chakna level nena inmil resistance band atanga tan a pawimawh. An chak chhoh zel chuan resistance nasa zawk nei band an hmang thei bawk. Hliam tuar lo turin form dik tak zir leh vawn reng a pawimawh bawk. A theih chuan exercise bul tan mekte chuan exercise dik taka an tih theih nan fitness professional hnen atanga kaihhruaina lak an ngaihtuah tur a ni.
Ahilwunildiimbu tayekoo kadu Band 45 degree a ni a, Biceps Curl a ni?
- Resistance Band Preacher Curls: Hetiang danglamna hian bicep curl isolated leh controlled zawk a siam thei a, biceps hnuai lam a target a ni.
- Resistance Band Concentration Curls: He variation hian i bicep peak a ngaihtuah a, a size leh definition tihpunna kawngah a pui a ni.
- Seated Resistance Band Bicep Curls: Hetiang variation hian exercise angle a tidanglam a, movement chung berah biceps-ah tension a siam tam zawk bawk.
- Resistance Band Reverse Curls: Hetiang danglamna hian biceps brachii leh brachioradialis, kut hmawr ruh pakhat chu a target a ni.
Biliindahimbu adoolodiilwuu yabuu diibadi Band 45 degree a ni a, Biceps Curl a ni?
- Concentration Curls: Concentration curls hian biceps brachii muscle chu a isolate a, hei hian 45 degree biceps curl chu a tichak a, muscle inang mahse angle dang atanga target a, biceps workout kimchang zawk a thlen a ni.
- Triceps Dips: He exercise hian triceps a target ber laiin, shoulder leh chest-a muscle te pawh a thawk bawk. Hei hian workout balance-in 45 degree biceps curl a tichak a, kut hnunglam ruhte pawh a tichak a, a toned bawk.
Alimyamah yabuu Band 45 degree a ni a, Biceps Curl a ni
- Biceps workout leh band te nen
- Resistance band biceps curl a ni
- Upper arm exercise hi band hmanga tih a ni
- Band 45 degree a ni a, a biceps curl a ni
- Biceps tihchakna chu resistance band hmanga tihchak a ni
- Biceps tan in lama workout neih a ni
- Kut chunglam tan band exercise neih a ni
- Biceps tan resistance band workout neih a ni
- 45 degree biceps curl leh band nei
- Resistance band hmanga biceps training pek a ni