Barbell Squat 2 sec chhung chu a lo chhuak a

• Miikilindamuuma Luumbuukolu: Mbolo muteya, Makhu.
• Atsenuumu: Tubumodzi
• Lukkeendamuuma Lwigluwumudikolu: Gluteus Maximus, Quadriceps
• Lukkeendamuuma ummelifundikolu: Adductor Magnus, Soleus

Aahlookoonu kato Barbell Squat 2 sec chhung chu a lo chhuak a

Barbell Squat 2 sec Hold hi chakna siamna exercise a ni a, a bik takin taksa hnuai lam ruh, quadriceps, glutes, leh hamstrings te a target a, chutih rualin core pawh a engage bawk. Fitness level zawng zawnga mimal, an taksa hnuai lam chakna, balance leh muscular endurance tihpun tum tan a tha hle. He exercise hi i routine-a telh hian compound movement dang dangah i performance a ti tha thei a, taksa alignment tha zawk a siam thei a, taksa pumpui chakna leh stability a tipung thei bawk.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Barbell Squat 2 sec chhung chu a lo chhuak a

• I ke hmangin bar chu rack atang chuan chawi sang la, hnunglam hawiin rack chu tifai la, i ke chu shoulder-width in a inhlat tur a ni a, i ke ruhte chu pawn lam hawiin tlem a ni tur a ni.
• Zawi zawiin i taksa chu hip leh khup lamah ben la, i rilru chu chawi sang la, i hnungzang chu dinglam hawiin dah la, i hip chu i khup aiin a hniam thlengin squat down rawh.
• Hetiang dinhmun hi second hnih chhung vawng la, i core engaged reng la, i balance vawng reng ang che.
• Starting position thlengin nawr leh la, i kekawrte kal tlangin khalh la, i taksa chu dinglam hawiin dah la, hei hian rep khat a ti zo a, i duh ang zat repetition atan repeat leh rawh.

Diinguniti nge Youlooli Barbell Squat 2 sec chhung chu a lo chhuak a

• Controlled Movement: Squat-a i tlak dawnin zawi zawiin leh controlled takin tih tur a ni. Hei hian taksa ruh (muscle activation) nasa zawk a siam a, hliam tuar theihna a ti tlem bawk. Squat position-a i awm tawh chuan second hnih chhung vawng la, chutah chuan starting position-ah i nawr let leh ang.
• Thâwk lak dan: He exercise atan hian thawk dan dik hi a pawimawh hle. Squat chhunga i hniam chhoh rualin inhale la, i nawr let leh rualin exhale rawh. Hei hian intra-abdominal pressure a vawng reng thei a, i ruhro chu stability a pe a ni.
• Thil tihsual tlanglawn pumpelh tur: pumpelh

Barbell Squat 2 sec chhung chu a lo chhuak a Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Barbell Squat 2 sec chhung chu a lo chhuak a?

Ni e, a bul tanna tan chuan Barbell Squat 2 sec Hold exercise hi an ti thei a, mahse, form dik tak neih theih nan leh inhliam loh nan rit zawk atanga tan a pawimawh. Exercise dik taka tih a nih theih nan trainer emaw spotter emaw hriatna nei tak awm a tha bawk a, a bik takin a bul tan tan tan chuan a tha hle. Exercise thar dang ang bawkin, a bul tan tan chuan zawi zawiin tan tur a ni a, chakna leh technique a lo that chhoh zel chuan zawi zawiin an taksa rihna an tipung tur a ni.

Ahilwunildiimbu tayekoo kadu Barbell Squat 2 sec chhung chu a lo chhuak a?

• The Sumo Barbell Squat 2 sec Hold: Hetiang variation atan hian i ke hip-width aia zau zawkin i ding a, i ke ruhte chu pawn lam hawiin i ding a, hei hian standard squat aiin inner thighs leh glutes te a target zawk a ni.
• The Goblet Squat 2 sec Hold: Barbell ai chuan he variation hian kettlebell emaw dumbbell pakhat chauh chest level-a vawn a hmang a, muscle group inang chiah chiah mahse balance challenge danglam tak a nei a ni.
• The Overhead Barbell Squat 2 sec Hold: He advanced variation hian squat chhung zawng barbell chu a chungah i vawn a, hei hian i core, shoulder leh upper back-a demand nasa takin a tipung a ni.
• The Box Squat 2 sec Hold: He variation hian i...

Biliindahimbu adoolodiilwuu yabuu diibadi Barbell Squat 2 sec chhung chu a lo chhuak a?

• Deadlifts: Deadlifts hi complementary exercise tha tak a ni a, a chhan chu posterior chain muscles te a ngaihtuah a, chung zingah chuan hamstrings leh glutes te pawh a tel a, squat motion chhunga form leh power dik tak neih theihna tura pawimawh tak a ni.
• Front Squats: Front Squat hian Barbell Squat 2 sec Hold ang bawkin taksa hnuai lam a target a, mahse quadriceps leh core-ah ngaih pawimawh belh a ni a, barbell squat atan i chakna zawng zawng leh stability a ti tha zawk a ni.