Barbell chuan Speed ​​Squat a nei a

• Miikilindamuuma Luumbuukolu: Mbolo muteya, Makhu.
• Atsenuumu: Tubumodzi
• Lukkeendamuuma Lwigluwumudikolu: Gluteus Maximus, Quadriceps
• Lukkeendamuuma ummelifundikolu: Adductor Magnus, Soleus

Aahlookoonu kato Barbell chuan Speed ​​Squat a nei a

Barbell Speed ​​Squat hi taksa hnuai lam chakna, chakna leh chakna tihpunna atana siam, dynamic exercise a ni a, infiammi leh fitness ngainatute tan chuan sports emaw high-intensity activity-a an performance tihchangtlun tumna atan a tha hle. Movement rang leh puak thei lam ngaihtuah hian taksa chakna a tipung a, reaction time a ti tha a, coordination tha zawk a siam bawk. Mimal tinte chuan he exercise hi an tih danah telh an thlang thei a, chu chu taksa hnuai lam ruh chak leh chak tak siam nan te, infiamna lama an performance tihsan nan te, a nih loh leh an squat workout pangngaiah danglamna harsa tak tak belh mai mai tur a ni.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Barbell chuan Speed ​​Squat a nei a

• I ke chu shoulder-width-a inhlat la, i ke hmangin barbell chu rack atang chuan chawi sang la, i torso chu tidik rawh, chutah chuan rack atang chuan kal bo rawh.
• I taksa chu squatting position-ah hniam la, i khup leh i hip te chu chair-ah i thu leh ang maiin ben la, i rilru chu chawi sang la, i hnungzang chu dinglam hawiin dah rawh.
• I kekawrte chu lei nen a inmilna squat position i thlen chuan i kephah leh ke hmangin i bul tanna hmunah chuan rang takin nawr leh rawh.
• Exercise chu i duh ang zat repetition ti leh la, i movement chhung zawngin form dik tak i vawng reng tih enfiah fo ang che.

Diinguniti nge Youlooli Barbell chuan Speed ​​Squat a nei a

• **Controlled Speed**: Speed ​​squat hian a tum ber chu movement tih chak a ni a, mahse hei hian control lama inremna siam tihna a ni lo. Thil tihsual tlangpui chu tlak chak lutuk leh a hnuai lama bounce hi a ni a, chu chuan inhliam a thlen thei. I inhnukdawk vat a, mahse control hnuaiah la, chutah chuan puak leh rawh, i kekawrte chu nawr chhuak rawh.
• **Ruhna dik**: Rihna hman tam lutuk hian form a ti chhe thei a, inhliam theihna a thlen thei bawk. Exercise dik leh rang taka i tih theih nan rit lo zawk hmangin tan la rawh. I chak chhoh zel a, i chetna i hlim chhoh zel chuan zawi zawiin i rihna chu i tipung thei a ni

Barbell chuan Speed ​​Squat a nei a Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Barbell chuan Speed ​​Squat a nei a?

Ni e, a bul tanna tan chuan Barbell Speed ​​Squat exercise hi an ti thei ang. Mahse, form dik tak neih theih nan leh hliam tuar lo turin weight rit zawk atanga tan a pawimawh. Tin, technique dik tak a nih theih nan trainer emaw experienced individual guide emaw neih a tha bawk. Exercise thar dang ang bawkin, exercise tan tirh tan chuan zawi zawiin tan tur a ni a, exercise nena chakna leh thlamuanna a lo that chhoh zel chuan zawi zawiin an taksa rihna an tipung tur a ni.

Ahilwunildiimbu tayekoo kadu Barbell chuan Speed ​​Squat a nei a?

• Barbell Box Speed ​​Squat: Hei hi i hips-in i hnung lama box emaw bench emaw a khawih hma loh chuan squat down a ngai a, hei hian thuk taka i squat theih nan a pui thei a ni.
• Paused Barbell Speed ​​Squat: Hetiang danglamna hi a hnuai lama squat position chu second engemaw zat i vawn hmain explosively push back up a ni a, hei hian i chakna leh chakna a tichak thei a ni.
• Zercher Barbell Speed ​​Squat: Hetiang variation-ah hian barbell hi i elbows crook-ah dah a ni a, hei hian i core engage thei a, i balance a ti tha thei bawk.
• Overhead Barbell Speed ​​Squat: Hei hian i squat laiin i lu chungah barbell i vawn a, hei hian i shoulder stability leh overall balance a ti tha thei a ni.

Biliindahimbu adoolodiilwuu yabuu diibadi Barbell chuan Speed ​​Squat a nei a?

• Deadlifts hi Barbell Speed ​​Squats tihchakna exercise dang a ni a, a chhan chu posterior chain muscles - hamstrings, glutes, leh lower back te pawh a thawk a, hei hi squatting movement chak leh him tak neihna atana pawimawh tak a ni.
• Step-ups hian Barbell Speed ​​Squats hi a tichak thei bawk a, a chhan chu taksa hnuai lam ruh te a target a, unilateral strength leh balance a ti tha a, hei hian squat performance a tichak thei a, imbalance awm thei tur a veng thei bawk.