Barbell Sumo Deadlift a ni
Diiva Silingagwuru Naamah
Alimguyahelu unyudduwuno Naamah:
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Aahlookoonu kato Barbell Sumo Deadlift a ni
Barbell Sumo Deadlift hi strength training exercise tha tak a ni a, a bik takin taksa hnuai lam, glutes, hamstrings, leh quads te a target a, chutih rualin back leh core muscle te pawh a engage bawk. Mimal chakna level nena inmil tura awlsam taka siam danglam theih a nih avangin fitness lama tui tan pawh a tha hle. Mite chuan he exercise hi an routine-ah an dah duh mai thei a, chu chu overall power tihpun theihna, posture tihchangtlun theihna leh nitin nunah functional movement tha zawk siam theihna a nih vang a ni.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Barbell Sumo Deadlift a ni
- I hip leh khup lamah ben la, i rilru chu ding chungin dah la, barbell chu overhand grip hmangin man la, i kut chu i khup chhungah dah rawh.
- Barbell chu chawi sang turin i kekawrte chu nawr la, i ke leh i hip te chu i ding nghet thlengin dinglam la, i che vel chhung zawngin barbell chu i taksa bulah hnaih takin dah rawh.
- Hun rei vak lo dinglam chu vawn tlat la, i core chu engaged la, i hnungzang chu dinglam hawiin dah rawh.
- Zawi zawiin barbell chu leiah dah leh la, i hip leh khup te chu ben la, hnungzang dinglam vawng reng la, bar chu i taksa hnaih takah dah rawh.
Diinguniti nge Youlooli Barbell Sumo Deadlift a ni
- Correct Grip: I kut chu i ke chhungah dah tur a ni a, i kekawr bul hnuai chiahah dah tur a ni. Hei hian lift chhung zawngin balance leh control a neih theih nan a pui thin. Bar chu zau lutuka man loh tur a ni, hei hian power a hloh thei a, shoulder strain a thlen thei bawk.
- Neutral Spine vawng reng rawh: Hliam i neih loh nan i hnungzang dinglam leh i rilru chu a sang thei ang bera awm reng a pawimawh hle. Thil tihsual tlanglawn tak chu hnungzang round a ni a, chu chuan hliam na tak a thlen thei. I core engage la, i lu chu neutral position-ah dah la, hmalam hawi mahse chunglam hawi lo.
- Controlled Movement: Hmasawnna
Barbell Sumo Deadlift a ni Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Barbell Sumo Deadlift a ni?
Ni e, a bul tanna tan chuan Barbell Sumo Deadlift exercise hi an ti thei ang. Mahse, form leh technique lam ngaihtuah turin weight rit zawk atanga tan a pawimawh a, form dik lo chuan inhliam a thlen thei a ni. Trainer emaw mimal tawnhriat ngah tak emaw chuan himna tur a nih avangin a bul tanna kawngah a kaihruai a, a hlawkthlak hle bawk. Exercise dang ang bawkin, a tan tirh tan chuan zawi zawiin tan tur a ni a, an taksa thu ngaihthlak tur a ni a, hun kal zelah zawi zawiin an rihna leh chakna an tipung tur a ni.
Ahilwunildiimbu tayekoo kadu Barbell Sumo Deadlift a ni?
- Sumo Deadlift High Pull: He variation hian lift tawp lamah upper body pull a dah belh a, taksa hnuai lam bakah shoulder leh upper back te a thawk bawk.
- Single-Leg Sumo Deadlift: He variation hian i balance leh stability a challenge a, lift i tih laiin i ke pakhat lei atanga i chawi chhuak thin.
- Deficit Sumo Deadlift: Hetiang danglamna hian platform sang takah ding chungin range of motion a tisang a, chu chuan taksa ruhte chu a thawkrim zawk a, flexibility a ti tha zawk bawk.
- Banded Sumo Deadlift: He variation hian barbell-ah resistance band a dah belh a, i lift rualin harsatna a tipung a, lift chhung zawngin variable resistance a pe bawk.
Biliindahimbu adoolodiilwuu yabuu diibadi Barbell Sumo Deadlift a ni?
- Kettlebell Swings hian Barbell Sumo Deadlifts hi a tichak thei bawk a, an pahnih hian hip-hinge movement an nei a, hei hian posterior chain a tichak a, explosive power a tichak a, hip mobility a ti tha bawk.
- Glute Bridges hi Barbell Sumo Deadlifts-ah hian a hlawkthlak hle thei a, a chhan chu glutes leh hamstrings te a target a, deadlifts ang tho a ni a, mahse chakna leh muscle definition tihpun nan heng muscle te hi isolate hi a ngaih pawimawh ber a ni.
Alimyamah yabuu Barbell Sumo Deadlift a ni
- Sumo Deadlift ah Barbell nen an inhmachhawn a
- Hip tichaktu Exercise te
- Hips tan Barbell Exercise neih dan tur
- Sumo Deadlift hmanga hnathawh a ni
- Hip Targeting Gym-a exercise neih dan tur
- Barbell Sumo Deadlift hman dan tur a ni
- Hip Muscles tan Sumo Deadlift a ni
- Barbell hmanga Hip Workout neih thin a ni
- Chakna zirtirna Sumo Deadlift
- Sumo Deadlift Hip Exercise hmanga tih a ni