Barbell Hma lam Squat a ni
Diiva Silingagwuru Naamah
Alimguyahelu unyudduwuno Naamah:
Tipumuna ta ilununi teepu ilbuku ne personki emlofo!
Aahlookoonu kato Barbell Hma lam Squat a ni
Barbell Front Squat hi chakna tipungtu exercise a ni a, a bik takin quadriceps, glutes leh core te a target a, chutih rualin upper body te pawh a engage a, overall balance a ti tha bawk. He workout hi infiammi, weightlifter, leh fitness ngainatute tan a tha hle a, taksa chakna tihpun, taksa chakna tihpun leh functional fitness tihchangtlun tumte tan a tha hle. Mimal tinte chuan he exercise hi an tih danah telh an thlang thei a, chu chu taksa insiam dan tha zawk neih theih nan, infiamna lama an khelh that zawk nan leh nitin nunah incheina dan tha zawk siam turin an thlang thei a ni.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Barbell Hma lam Squat a ni
- Fimkhur takin bar chu rack atang chuan chawi chhuak la, step khat hnunglam pan la, i ke chu i kekawrte chu pawn lam hawi deuhin dah la.
- I khup leh i hip te chu ben la, i hnungzang chu dinglam hawiin, i rilru chu sang takin dah la, i kekawrte chu lei nen a inmil vek thlengin tihhniam rawh.
- I kekawrte chu nawr la, starting position thlenga ding leh turin, i core chu engaged reng la, i shoulder-a bar awmna chu vawng reng rawh.
- Exercise chu duh angin tih leh la, chutah chuan uluk takin barbell chu rack-ah dah leh rawh.
Diinguniti nge Youlooli Barbell Hma lam Squat a ni
- **Ke dahna dik**: I ke chu kephah zau zawnga inhlat emaw, a zau deuh emaw a ni tur a ni. I ke ruhte chu pawn lam hawiin tlem han entir rawh. Ke dah dik loh chuan a nghet lo thei a, hliam pawh a awm thei bawk.
- **Maintain a Neutral Spine**: Thil tihsual tlanglawn dang chu squat laiin hnungzang round hi a ni. Chutiang laka inven nan chuan i rilru chu chawi sang reng tur leh i movement chhung zawnga neutral spine awm reng tur chu ngaihtuah la. Hei hian i hnungzang a venghim a, taksa ruh dik tak i engaging tih a tichiang bawk.
- **Proper Depth**: I taksa chu i kekawrte chu lei nen a tlem berah a inmil thlengin tihhniam tum ang che. Squatting pawh a awm bawk
Barbell Hma lam Squat a ni Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Barbell Hma lam Squat a ni?
Ni e, a bul tanna tan chuan Barbell Front Squat exercise hi an ti thei a, mahse form dik tak neih theih nan weight rit zawk atanga tan a pawimawh. He exercise hian mobility leh coordination tha tak a mamawh a, chuvangin a tan tirh thenkhat tan chuan a harsa mai thei. Hliam awm thei tur awm lo turin personal trainer emaw, mimal tawnhriat ngah tak emaw, a kalphung kaihruaitu tur neih a tha. Exercise eng pawh i tan hmain warm up hmasa phawt tur a ni a, a hnuah cool down tur a ni.
Ahilwunildiimbu tayekoo kadu Barbell Hma lam Squat a ni?
- Zercher Squat: Hetiang variation-ah hian barbell chu i elbows crook-ah i vawng tlat a, hei hian i core engage thei a, i upper body chakna a tichak thei bawk.
- Overhead Squat: He variation harsa tak hi i squat laiin i lu chungah barbell i vawn a, hei hian i balance leh mobility a tichak thei a ni.
- Box Front Squat: Hei hi box emaw bench emaw thlenga squat down a ni a, hei hian squat thuk zawk neih theihna tur leh i form tihchangtlun nan a pui thei che a ni.
- Pause Front Squat: He variation hian squat hnuai lama pause a huam a, hei hian i chakna leh i stability tihchangtlun nan a pui thei a ni.
Biliindahimbu adoolodiilwuu yabuu diibadi Barbell Hma lam Squat a ni?
- Deadlifts hian Barbell Front Squats a tichak a, posterior chain a tichak a, chutah chuan hamstrings, glutes, leh lower back te pawh a tel a, squat movement chhunga form leh power dik tak neih theihna tura pawimawh tak a ni.
- Leg Press exercise hian Barbell Front Squats pawh a tihlawhtling thei a, a bik takin quadriceps, hamstrings, leh glutes te a target a, squats ang bawkin, mahse lower back leh core-a additional strain awm lovin weight volume sang zawk chawi theihna a siam thung.
Alimyamah yabuu Barbell Hma lam Squat a ni
- Barbell Front Squat hmanga siam a ni
- Barbell nen hmalam Squat an nei
- Barbell exercise hi hip tan a ni
- Hip tichaktu Barbell Front Squat
- Barbell Front Squat tih dan tur
- Barbell Front Squat hmanga tih a ni
- Barbell Front Squat hi hip thau tan a tha hle
- Barbell Front Squat hmanga fitness exercise neih a ni
- Barbell Front Squat zirtirna a ni
- Barbell Front Squat chungchanga kaihhruaina chipchiar tak.