Thumbnail for the video of exercise: Cable Bar Lateral atanga chhuak a ni

Cable Bar Lateral atanga chhuak a ni

Diiva Silingagwuru Naamah

Miikilindamuuma LuumbuukoluKuku Makana'étaitu.
AtsenuumuFitawa gazara baya da sinadarwa.
Lukkeendamuuma LwigluwumudikoluLatissimus Dorsi
Lukkeendamuuma ummelifundikoluBrachialis, Brachioradialis, Deltoid Posterior, Infraspinatus, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
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Aahlookoonu kato Cable Bar Lateral atanga chhuak a ni

Cable Bar Lateral Pulldown hi exercise tha tak a ni a, i hnungzang chhunga muscle group lian tak tak, latissimus dorsi te pawh a target a, upper body strength a tichak a, muscle definition a tichak bawk. He workout hi fitness lama tui tan pawh a tha hle a, mimal chakna level nena inmil tura awlsam taka siamrem theih a nih avangin. Mimal tinte chuan he exercise hi an routine-ah telh an thlang thei a, chu chu posture tihchangtlun nan te, athletic performance tihchangtlun nan te, a nih loh leh back sculpted tha tak neih nan te a ni.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Cable Bar Lateral atanga chhuak a ni

  • I hnungzang dinglam hawia ding emaw, thu la, i kut pahnih chu i shoulder-width aia zau zawkin bar chu chelh la, i kutphah chu hmalam hawiin.
  • Bar chu i rilru level thlengin hrual thla la, i elbows te chu zau takin dah la, i shoulder te chu hnuai lamah dah la, i shoulder blades te chu squeeze khawm chu i ngaihtuah ber ang.
  • Muscle contraction sang ber neih theih nan rei lo te chhung chu position chu vawn tlat ang che.
  • Zawi zawiin bar chu a bul tanna hmunah kir leh la, repetition vawi khat tihfel theih nan controlled movement enfiah rawh. Set leh repetition duh zat atan hetiang hian ti leh rawh.

Diinguniti nge Youlooli Cable Bar Lateral atanga chhuak a ni

  • Grip: Bar-a i grip chu shoulder-width inhlat aiin a zau zawk tur a ni. Hei hian taksa ruh dik tak i target tih a tichiang a, a bik takin latissimus dorsi ( hnungzang ruh lian ber) i target tih a tichiang a ni. Bar hi a tawi lutuk a man hian biceps leh triceps te hi hman tam lutuk a thlen thei a, chungte chu he exercise-a target muscle bulpui ber an ni lo.
  • Controlled Movement: Bar hnuai lam hawia jerking emaw momentum hman emaw loh tur. Chu ai chuan, zawi zawiin, controlled movement-ah ngaihtuah la, chutah chuan bar chu i rilruah i hrual thla a, chutah zawi zawiin a chungah i thlah leh ang. Hei hian muscle engagement a tipung mai bakah hliam tuar theihna a ti tlem bawk.
  • Range of Motion: I kut chu a pumin phar chhuak rawh at

Cable Bar Lateral atanga chhuak a ni Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Cable Bar Lateral atanga chhuak a ni?

Ni e, a bul tanna tan chuan Cable Bar Lateral Pulldown exercise hi tih theih a ni. Mahse, a bul tanna tan chuan form dik tak an neih theih nan leh hliam an neih loh nan light weight atanga tan a pawimawh. Tin, technique dik tak hman a nih theih nan trainer emaw mimal tawnhriat ngah tak emaw exercise hi entir hmasak a tha bawk.

Ahilwunildiimbu tayekoo kadu Cable Bar Lateral atanga chhuak a ni?

  • Wide-grip Cable Lateral Pulldown: Grip zau zawk hmang hian i hnungzang pawn lam ruh te chu tha zawkin i target thei ang.
  • Close-grip Cable Lateral Pulldown: He variation hian closer grip hmangin i hnungzang chhungril ruh te chu a target a ni.
  • Reverse-grip Cable Lateral Pulldown: I grip reversing hian muscle hrang hrang i engage thei a, i workout-ah chi hrang hrang i belh thei bawk.
  • Seated Cable Lateral Pulldown: He variation hi thut laiin tih a ni a, hei hian i taksa a ti nghet thei a, i hnungzang ruh te chu a isolate thei bawk.

Biliindahimbu adoolodiilwuu yabuu diibadi Cable Bar Lateral atanga chhuak a ni?

  • Pull-ups: Pull-ups hian Cable Bar Lateral Pulldowns chu a tichak a, pulling motion inang mahse vertical orientation-ah a hmang a, hei hian overall strength leh muscle stability a ti tha thei a, a bik takin upper body leh core-ah a ti tha thei a ni.
  • Bent Over Barbell Rows: He exercise hian lats leh traps ang chi back muscle te pawh a target a, mahse bent-over position avang hian lower back leh hamstring engagement element a belhchhah a, chu chuan overall back strength leh flexibility a ti sang a, hei hi performing atan a hlawkthlak hle Cable Bar Lateral atanga chhuak te.

Alimyamah yabuu Cable Bar Lateral atanga chhuak a ni

  • "Cable Bar Lateral Pulldown hmanga hnathawh a ni".
  • "Cable hmanga hnungzang exercise" tih a ni.
  • "Back muscle te tan cable workout" tih a ni.
  • "Cable Bar hmanga Lateral Pulldown" tih a ni.
  • "Gym exercise te hi a hnunglam tan".
  • "Cable Bar exercise neih dan tur".
  • "Cable Bar Lateral Pulldown hmanga chakna zirtirna".
  • "Cable hmanga taksa chunglam workout".
  • "Back tihchakna exercise" tih a ni.
  • "Cable Bar Lateral Pulldown hman dan tur" tih a ni.