Cable Pulldown a ni
Diiva Silingagwuru Naamah
Alimguyahelu unyudduwuno Naamah:
Tipumuna ta ilununi teepu ilbuku ne personki emlofo!
Aahlookoonu kato Cable Pulldown a ni
Cable Pulldown hi chakna training exercise hrang hrang a ni a, a bul berah chuan i hnungzang, i ke leh i kut ruh te a target a, upper body strength leh posture zawng zawng a ti tha zawk a ni. Fitness level zawng zawngah mimal tan a tha a, infiammi tan atanga infiammi hmasawn thlengin a tha a, a resistance hi awlsam takin mahni theihna nena inmil turin a siamrem theih avangin. Mite chuan he exercise hi an taksa chunglam chakna tihpun nan te, taksa ruh (muscle definition) tihchangtlun nan leh infiamna dang leh nitin thil tihnaah performance tha zawk thlawp turin an ti duh ang.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Cable Pulldown a ni
- I kut chu i kephah zau zawng aia zau zawkin bar chu man la, i kutphah chu hmalam hawiin man rawh.
- Bar chu i rilru level thlengin hrual thla la, i hnungzang chu dinglam hawiin i shoulder blades te chu hrual khawm rawh.
- Hetiang dinhmun hi rei lo te chhung chu vawng reng la, i elbow te chu i taksa hnaih takah dah la, i kut chunglam chu lei nen a inmil tur a ni.
- Zawi zawiin bar chu a bul tanna hmunah thlah leh la, i kut chu a inzar pharh kim theih nan, exercise chu reps duh zat chhung chu ti leh rawh.
Diinguniti nge Youlooli Cable Pulldown a ni
- Posture dik tak vawng reng rawh: Exercise chhung zawng hian i hnungzang dinglam hawi la, hnunglam hawi deuh la. I kekawrte emaw, i hnungzang emaw round loh tur a ni a, hei hian i kawr leh i hnungzangah hliam leh harsatna a thlen thei a ni.
- Controlled Movement: Weight jerking emaw momentum hmanga bar hnuai lam hrual emaw loh tur. Chu ai chuan slow leh controlled movement hmang zawk ang che. Hei hian hliam hlauhawmna a tihziaawm mai bakah taksa peng hrang hrang (muscle engagement) a tipung bawk.
- Full Range of Motion: Movement chung berah i kut chu fully extend la, bar chu i rilru chunglam thlengin hrual thla rawh. Exercise hlawhtlinna tikhawtlai thei partial reps hi pumpelh rawh.
- Hnuai lutuk suh: Thil tihsual tlanglawn tak chu bar chu hniam lutuk, a tlangpuiin pum lam thlenga hrual hi a ni. Hei hian a tul lo a dah thei
Cable Pulldown a ni Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Cable Pulldown a ni?
Ni e, a bul tanna tan chuan Cable Pulldown exercise hi an ti thei ang. I hnungzang chhunga taksa peng lian tak tak a target avangin a bul tanna tha tak a ni. Mahse, i fitness level nena inmil weight hman a pawimawh a, hliam i neih loh nan form dik tak hman a pawimawh bawk. Personal trainer emaw fitness professional emaw chuan exercise i tih tan tirh laia exercise dik taka tih dan tur entir che chu a \angkai thei ang.
Ahilwunildiimbu tayekoo kadu Cable Pulldown a ni?
- Close Grip Pulldown-ah hian bar-a grip hnai zawk hman a ni a, hei hian lats hnuai lam a focus tam thei a ni.
- Single Arm Cable Pulldown hi variation a ni a, i taksa sir tinah mahni inrintawkna neiin hna i thawk thei a, muscular balance leh coordination a ti tha hle.
- Wide Grip Pulldown hi variation dang a ni a, bar chu shoulder-width aiin a zau zawkin i grip a, hei hian upper lats te chu a target tha zawk a ni.
- Straight Arm Pulldown hi a danglamna danglam tak a ni a, exercise chhung zawngin i kut dinglam i dah a, lats te chu kawng danglam takin i target a, triceps te pawh i engage bawk.
Biliindahimbu adoolodiilwuu yabuu diibadi Cable Pulldown a ni?
- Dumbbell Row hi complementary exercise dang a ni a, a chhan chu latissimus dorsi - Cable Pulldown ang bawka primary muscle group - mahse angle danglam tak atanga thlir a ni bawk a, hei hian he muscle group tan hian workout kimchang zawk a pe a ni.
- Pull-ups hian Cable Pulldowns hi a tichak thei bawk a, a chhan chu taksa rihna exercise a nih avangin taksa peng hrang hrang - a bik takin hnungzang leh biceps te chu a target a, mahse core leh shoulder te pawh a engage a, taksa pum workout tam zawk a pe a, functional strength a tichak bawk.
Alimyamah yabuu Cable Pulldown a ni
- Cable Pulldown hmanga hnathawh a ni
- Back tihchakna exercise te
- Cable machine hmanga workout neih a ni
- Upper back exercise te chu cable hmanga tih a ni
- Back muscle te tan Cable Pulldown a ni
- Back tan gym workout neih a ni
- Cable Pulldown hman dan tur
- Cable Pulldown tih dan tur
- Cable machine hmanga exercise lakna tur back
- Cable Pulldown hmangin hnunglam workout a ni.