Cable Low Fly a ni
Diiva Silingagwuru Naamah
Alimguyahelu unyudduwuno Naamah:
Tipumuna ta ilununi teepu ilbuku ne personki emlofo!
Aahlookoonu kato Cable Low Fly a ni
Cable Low Fly hi chakna tipungtu exercise a ni a, a bik takin rilru ruhte a target a, chutih rualin ke leh ke ruhte pawh a engage bawk. Fitness tan tirh leh advanced fitness ngainatute tan pawh a tha hle a, a resistance hi chakna leh tuar theihna level hrang hrang nena inmil tura siamrem theih a nih avangin. He exercise hi an taksa chunglam chakna tihchangtlun tumte tan a tha hle a, taksa ruh (muscle definition) tihchangtlun tumte tan leh posture tha zawk siam tumte tan a tha hle.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Cable Low Fly a ni
- Cable machine lai takah ding la, kut tinah handle pakhat man la, hmalam pan la, cable-te chungah tension siam la, i ke chu shoulder-width-a inhlat takin awm rawh.
- I khup bulah tlem inbeng la, i kawr chhungah tlem chuan hmalam pan la, i hnungzang chu dinglam hawiin dah rawh.
- I elbows te chu tlem a ben chungin i kut chu a sir lamah leh a chungah chawi chhuak la, chest level a nih thlengin, arc zau tak siam la, movement chung berah i chest muscles te chu squeeze rawh.
- Zawi zawiin i kut chu a bul tanna hmunah hnuai lam pan leh la, i elbow-a bend tlem chu vawng reng la, i duh ang zat repetition atan movement chu ti leh rawh.
Diinguniti nge Youlooli Cable Low Fly a ni
- Control the Movement: Cable te i rawn hruai khawm hunah leh starting position-a i kir leh hunah pawh movement control hi a pawimawh hle. Momentum hmanga weights swing tihsual tlangpui kha pumpelh la, hei hian hliam a thlen thei a, i taksa ruh hnathawh pawh a ti tlem thei bawk. Chu ai chuan cable-te i rawn hruai khawm rualin i rilru ruhte chu hrual (squeezing) lam ngaihtuah zawk la, i bul tanna hmuna i kir leh hunah chuan rit phurhna chu dodal rawh.
- Weight dik thlang rawh: Thil tihsual tlanglawn tak pakhat chu rit lutuk hman hi a ni a, chu chuan form dik lo leh hliam awm thei a thlen thei a ni. Exercise i tih theih nan weight hniam zawk hmangin tan la rawh
Cable Low Fly a ni Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Cable Low Fly a ni?
Ni e, a bul tanna tan chuan Cable Low Fly exercise hi an ti thei ang. Mahse, form leh technique dik tak neih theih nan light weights atanga tan a pawimawh. Tin, hliam awm thei tur i neih loh nan a tir lamah trainer emaw tawnhriat ngah tak emaw kaihhruai che a tha bawk. Exercise dang ang bawkin, i chakna leh inrintawkna a lo ṭhat deuh deuh chuan zawi zawiin i rihna chu tipung rawh.
Ahilwunildiimbu tayekoo kadu Cable Low Fly a ni?
- Decline Cable Fly hi variation dang a ni a, chu chu decline bench-ah tih a ni a, chu chu a hnuai lam ruh (lower chest muscles) lam ngaihtuah zawk nan a ni.
- Standing Cable Fly hi ding chunga exercise i tihna variation a ni a, hei hian stabilizer muscle tam zawk a engage thei a ni.
- Single-Arm Cable Fly hi variation a ni a, i rilru sir khatah a khat tawkin i focus thei a, muscle imbalance a ti tha hle.
- Cable Crossover hi Cable Low Fly variation dang a ni a, chest muscle te chu angle dang atanga target a ni a, workout kimchang tak a pe a ni.
Biliindahimbu adoolodiilwuu yabuu diibadi Cable Low Fly a ni?
- Push-ups: Push-ups hi taksa rihna exercise a ni a, Cable Low Fly hi a tichak a, an pahnih hian pectoral muscles an thawk a, mahse push-ups hian core leh lower body te pawh a engage a, overall strength leh stability a tichak a ni.
- Incline Dumbbell Fly: Cable Low Fly ang bawkin Incline Dumbbell Fly hian chest muscles a ngaih pawimawh ber a, mahse incline position hian upper pecs leh shoulder te pawh a target a, workout-ah angle leh variation danglam tak a pe a ni.
Alimyamah yabuu Cable Low Fly a ni
- Cable hmanga chest workout neih a ni
- Cable Low Fly hmanga tih a ni
- Chest tan cable exercise neih a ni
- Lower chest cable hmanga workout a ni
- Gym cable hmanga chest workout neih a ni
- Cable Low Fly hman dan tur
- Cable hmanga workout tih dan tur
- Cable Low Fly tih dan tur
- Cable machine hmanga rilru tihchakna
- Cable Low Fly hmangin chakna training neih a ni.