Upper Chest Crossover te pawh a awm
Diiva Silingagwuru Naamah
Miikilindamuuma LuumbuukoluMukwe
AtsenuumuFitawa gazara baya da sinadarwa.
Lukkeendamuuma LwigluwumudikoluPectoralis Major Clavicular Head
Lukkeendamuuma ummelifundikoluBiceps Brachii, Deltoid Anterior
Alimguyahelu unyudduwuno Naamah:
Tipumuna ta ilununi teepu ilbuku ne personki emlofo!
Aahlookoonu kato Upper Chest Crossover te pawh a awm
Upper Chest Crossovers hi mimal tan chuan exercise tha tak a ni a, an pectoral muscles tihchak leh tihfel tumna a ni a, a bik takin upper chest area target a ni. He exercise hi fitness level a zirin awlsam taka siam danglam theih a nih avangin fitness lama tui tan pawh a tha hle. Mite chuan an taksa chunglam chakna tihpun nan, taksa ruh (muscle symmetry) tihchangtlun nan leh rilru lam hmel chiang tak, sculpted tak an neih theih nan Upper Chest Crossovers tih an duh ang.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Upper Chest Crossover te pawh a awm
- Puley machine atanga hmai hlaah, i kut chu i sir lam hawiin i elbow-ah bend deuhin phar chhuak la, i hip atang chuan hmalam hawi deuh rawh.
- Handle te chu hnuai lam leh chhung lam hawiin i rilru lai lam hawiin hrual la, kut pakhat chu a dang chungah cross la, i taksa chu a ding reng ang.
- He position hi rei vak lo vawn reng la, i rilru ruhte a contraction a ti sang thei ang bera awm la, zawi zawiin motion chu a bul tanna hmunah reverse leh rawh.
- He movement hi repetition recommended number atan repetition ti leh la, i movement te chu control a nih theih nan leh i focus chu i chest muscles ah a awm tih enfiah bawk ang che.
Diinguniti nge Youlooli Upper Chest Crossover te pawh a awm
- Controlled Movements: Movement chak leh jerky tak tak te chu pumpelh rawh. Chu ai chuan slow leh controlled movement lam ngaihtuah zawk rawh. Hei hian hliam hlauhawmna a tihziaawm mai bakah i taksa ruhte chu hun rei zawk tension hnuaiah dahin exercise thatna a tipung bawk.
- Grip dik: Cable machine kutkawrte chu i kutphah hnuai lam hawiin vawn tlat ang che. Gripping khauh lutuk loh tur a ni a, hei hian wrist strain a thlen thei a ni. Chu ai chuan, relaxed grip hmang la, i rilru ruhte chu hna thawk turin phalsak rawh.
- Overstretching pumpelh rawh: I taksa sir zawng zawnga cable i hrual hian i kut chu i rilru hmaah direct-a a awm laiin titawp rawh. Hmun hla zawka kal chuan i ke ruhte a tizau lutuk thei a, hliam i tuar thei bawk.
- Thâwk lak dan
Upper Chest Crossover te pawh a awm Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Upper Chest Crossover te pawh a awm?
Ni e, a bul tanna tan chuan Upper Chest Crossovers exercise hi an ti thei ang. Mahse, light weights atanga tan a pawimawh a, inhliam loh nan form dik tak ngaihtuah a pawimawh. Exercise i tih dik theih nan a tir lamah personal trainer emaw fitness professional emaw in kaihruai che hi a tha fo thin. Exercise thar dang ang bawkin, natna emaw, hrehawmna emaw i neih chuan titawp nghal la, professional rawn rawh.
Ahilwunildiimbu tayekoo kadu Upper Chest Crossover te pawh a awm?
- Standing Cable Crossover: He variation hian cable machine a hmang a, mimal chuan cable te chu hmun sang tak atanga an taksa hmaa hmun hniam takah a hruai a, chu chuan upper chest muscles te chu a target tha hle.
- Single Arm Dumbbell Crossover: Hetiang danglamna hi crossover exercise hi kut khata tih a ni a, hei hian upper chest muscles te chu isolate leh target tha zawkin a pui thei a ni.
- Resistance Band Crossover: He variation hian weight ai chuan resistance band a hmang a, mimal chuan band chu hmun sang tak atanga an taksa hmaa hmun hniam takah a hruai chhuak thin.
- Stability Ball Crossover: Hetiang danglamna hi stability ball hman a ni a, mimal chu ball chungah muin crossover exercise a ti a, hei hian core engage a pui thei a, a rilru chunglam target laiin balance a ti tha thei bawk
Biliindahimbu adoolodiilwuu yabuu diibadi Upper Chest Crossover te pawh a awm?
- Push-ups, a bik takin incline variation hian Upper Chest Crossovers hi a tichak thei bawk a, a chhan chu chest muscles chauh ni lovin arms, shoulders, leh core te pawh a thawk a, taksa pum pui chakna leh stability a tichak a ni.
- Standing Military Press hi exercise \angkai dang a ni a, Upper Chest Crossovers nen a pair tha hle a, a chhan chu shoulder leh upper chest a target a, upper body muscular endurance leh strength a tichak a, hei hi crossover tih nan a pawimawh hle.
Alimyamah yabuu Upper Chest Crossover te pawh a awm
- Upper Chest Cable hmanga crossover te pawh a awm bawk
- Chest tan Cable Crossover Exercise neih dan tur
- Cable hmanga Chest Workout neih a ni
- Upper Chest tihchakna tur Exercise neih thin
- Cable Machine hmanga Chest Workout neih dan tur
- Upper Pectoral Cable hmanga crossover awm te
- Fitness Cable hmanga rilru tihchakna
- Gym Cable Crossovers te hi Upper Chest tan a ni
- Chest tan Cable Crossover Technique hman a ni
- Taksa chunglam Cable Crossover Workouts neih a ni