Crunch Floor a ni

• Miikilindamuuma Luumbuukolu: Matsinda
• Atsenuumu: Inzira Hejuru
• Lukkeendamuuma Lwigluwumudikolu: Rectus Abdominis
• Lukkeendamuuma ummelifundikolu: Obliques

Aahlookoonu kato Crunch Floor a ni

Crunch Floor exercise hi workout tha tak a ni a, a bul berah chuan pum ruh te a target a, core strength leh stability tihhmasawn nan a pui a ni. He exercise hi fitness level zawng zawngah mimal tan a tha a, infiammi tan atanga infiammi hmasawn thlengin a tha hle a, a chakna hi a adjustable a ni. Mite chuan an posture tihchangtlun nan, athletic performance tihchangtlun nan emaw, an midsection tone leh define mai mai nan Crunch Floor hi an routine-ah telh an thlang mai thei.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Crunch Floor a ni

• I kut chu i lu hnung lamah emaw, i rilru sir zawng zawngah emaw zawi zawiin dah rawh.
• I pum chhung ruhte chu engage la, i taksa chunglam, i ke leh i hnungzang pawh tiamin, lei atanga i khup lam pan chuan chawi sang rawh.
• Crunch position chu rei vak lo vawng la, i kawr chu i hrual lo emaw, i hnungzang i ti strain lo emaw tih chian rawh.
• Zawi zawiin i starting position-ah hniam leh la, i duh ang zat repetition atan exercise chu ti leh rawh.

Diinguniti nge Youlooli Crunch Floor a ni

• I Kawng Ni lovin I Core hmang rawh: Mite tihsual tlanglawn tak pakhat chu crunch an tih laiin an kawr hmalam pan hi a ni a, chu chuan strain leh hliam a thlen thei a ni. Thuneihna chu i chhungril atanga lo chhuak tur a ni tih hre reng ang che. I kawr chu neutral position-ah dah la, i hmui hnuaiah apple chelh ang maiin ceiling lam hawi nghal rawh.
• I Movement Control: I crunches kal tlanga hmanhmawh loh tur. Movement tin hi tumruh tak leh control theih a nih ngei ngei tur a ni. Hei hian i pum ruhte chu a tichak zawk ang a, hliam i neih loh nan a pui bawk ang.
• Thâwk lak: Exercise eng pawh atan thawk dik hi a pawimawh hle a, crunches pawh a tel. I taksa chunglam i han chawi chhoh rualin thawk la la, a hnuai lam i han tihhniam rualin thawk la

Crunch Floor a ni Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Crunch Floor a ni?

Ni e, a bul tanna tan chuan Crunch Floor exercise hi an ti thei ngei ang. Exercise bulpui a ni a, pum chhung ruh te a target a ni. Mahse, a bul tanna tan chuan hliam awm thei tur awm lo turin form dik tak an hmang tih hriat a pawimawh. Repetition tlemte atanga tan a, an chakna leh an tuar thiamna a lo that chhoh zel chuan zawi zawiin tihpun pawh a \angkai thei bawk. Thil hrehawmna emaw, natna emaw an neih chuan exercise hi an titawp tur a ni a, exercise an tih dik em tih enfiah turin fitness professional nena inrawnkhawm an ngaihtuah tur a ni.

Ahilwunildiimbu tayekoo kadu Crunch Floor a ni?

• Bicycle Crunch Floor, a danglamna dang chu i elbow chu khup lehlamah hruaiin i hnungzang hnuai lam chu leiah dah a ni.
• Long Arm Crunch Floor hi i kut chu i hnung lamah dinglam hawia dahna variation a ni a, move-ah lever sei zawk a dah belh a, a harsa zawk bawk.
• Double Crunch Floor hi a hmasawn zawk a ni a, a chung leh a hnuai lam te chu a rualin floor atanga lak chhuah a ni a, upper leh lower abs te pawh a engage a ni.
• Cross-body Crunch Floor hi variation a ni a, i elbow chu khup lehlamah i rawn hruai a, oblique muscles te chu i thawk a ni.

Biliindahimbu adoolodiilwuu yabuu diibadi Crunch Floor a ni?

• Bicycle Crunches: Bicycle Crunches hi Crunch Floor tan hian complement tha tak a ni a, obliques leh lower abs te a target avangin regular crunches neih laiin fully engaged lo mai thei hmun te a ni a, abdominal workout kimchang zawk a pe a ni.
• Russian Twists: Russian Twists hian oblique muscles a thawk a, chu chu i pum sir lama awm muscle te a ni a, Crunch Floor chu a tichak a, full range of motion a pe a, core workout round tha tak siam turin a pui bawk.