Negative Crunch a ni

• Miikilindamuuma Luumbuukolu: Matsinda
• Atsenuumu: Inzira Hejuru
• Lukkeendamuuma Lwigluwumudikolu: Rectus Abdominis
• Lukkeendamuuma ummelifundikolu: Obliques

Aahlookoonu kato Negative Crunch a ni

Negative Crunch hi core-strengthening exercise tha tak a ni a, pum ruh te a target a, posture, balance leh overall fitness tihchangtlunna kawngah a pui a ni. Fitness level eng pawha mimal tan a tha a, a tan pawh a tha a, awlsam takin mi pakhat chakna leh tuar theihna nena inmil turin a siam danglam theih a ni. Mite chuan Negative Crunch hi an workout routine-ah telh an duh ang a, hei hian core strength leh stability a tichak mai bakah taksa alignment tha zawk a siam bakah lower back pain a tihziaawm bakah toned midsection a siam thei bawk.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Negative Crunch a ni

• I kut chu i lu hnung lamah emaw, i rilru chungah emaw cross-in dah la, i belly button chu i ruhro lam hawiin i core chu engage rawh.
• Zawi zawiin i taksa chunglam chu i khup lam hawiin chawi sang la, i pum ruh hmangin i kawr emaw, i kekawrte emaw hmang lovin, i kekawrte chu lei atanga a chhuah thlengin han chawi sang rawh.
• Hetiang dinhmun hi rei vak lo chelh la, zawi zawiin i taksa chu hnuai lam pan leh la, gravity pull chu do la, i abs chu engage lehzual rawh.
• He movement hi i duh ang zat repetition atan ti leh la, crunch apiangah control leh form dik tak i vawng reng tur a ni.

Diinguniti nge Youlooli Negative Crunch a ni

• Controlled Movement: Negative crunch hlawhtling tak neih theihna tur kawng pawimawh tak chu controlled movement hi a ni. I taksa chunglam i khup lam hawia i han chawi chhoh rual chuan thawk chhuak la, i abs chu contract rawh. Tichuan, thawk chhuah laiin zawi zawiin starting position-ah i inhnukdawk leh ang a, i kal zawi poh leh i abs i engage nasa zawk ang.
• Neck Strain pumpelh rawh: Thil tihsual tlangpui chu crunch tih laiin neck hmalam pan hi a ni a, chu chuan strain a thlen thei. Chutiang laka inven nan chuan i hmui leh i rilru inkarah apple i vawn lai kha han mitthla teh. Hei hian i kawr chu neutral position-ah a awm tir ang a, hliam i neih theihna pawh a ti tlem ang.
• Engage Your Core: Exercise i tih chhung hian i core muscle te chu engage kim vek tur a ni. Thil tihsual tlangpui chu hip flexors emaw momentum emaw hmanga lift hi a ni

Negative Crunch a ni Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Negative Crunch a ni?

Ni e, a bul tanna tan chuan Negative Crunch exercise hi an ti thei. Mahse, intensity hniam zawk atanga tan a, hun kal zelah zawi zawiin tihpun a pawimawh hle. Hliam tuar lo turin form dik tak pawh a pawimawh hle. He exercise hi tih dan tur i hriat chian loh chuan fitness professional hnen atanga kaihhruaina lak hi a tha hle.

Ahilwunildiimbu tayekoo kadu Negative Crunch a ni?

• Bicycle Crunch: He version ah hian i elbow chu khup lehlamah i rawn hruai a, chu chuan obliques te pawh a engage bawk.
• Vertical Leg Crunch: He crunch atan hian i ke chu dinglam hawiin i chawi sang a, i kut hmangin i ke ruh lam pan turin i bei a, upper abs chu target la.
• Long Arm Crunch: He variation hi i kut dinglam hawia tih a ni a, chu chuan crunch harsatna leh chakna a tipung a ni.
• Cross-body Crunch: He exercise-ah hian i elbow leh i khup lehlam chu i taksa pum puiah i rawn hruai khawm a, chu chuan abs leh obliques te a thawk vek a ni.

Biliindahimbu adoolodiilwuu yabuu diibadi Negative Crunch a ni?

• Bicycle Crunches hi complementary exercise dang a ni a, a chhan chu abs chauh ni lovin obliques te pawh a target a, overall core strength leh stability tihchangtlunna kawngah a pui a, hei hi Negative Crunches performance atan a pawimawh hle.
• Russian Twist hian Negative Crunch hi a tichak a, obliques leh lower abs te a target a, Negative Crunch-a target tlem zawkna hmun a ni a, chu chuan core workout kimchang zawk a pe a ni.