Dumbbell-a thut Biceps Curl
Diiva Silingagwuru Naamah
Miikilindamuuma LuumbuukoluMatuolo., Manapak Lali.
AtsenuumuMukwenzo
Lukkeendamuuma LwigluwumudikoluBiceps Brachii
Lukkeendamuuma ummelifundikoluBrachialis, Brachioradialis
Alimguyahelu unyudduwuno Naamah:
Tipumuna ta ilununi teepu ilbuku ne personki emlofo!
Aahlookoonu kato Dumbbell-a thut Biceps Curl
Dumbbell Seated Biceps Curl hi chakna tipungtu exercise a ni a, a bik takin biceps a target a, chutih rualin forearms leh shoulder te pawh a engage bawk. Fitness level zawng zawnga mimal tan chuan arm strength leh muscle definition siam tum tan workout tha tak a ni. He exercise hi an tih danah an telh hian mimal tinte chuan an taksa chunglam chakna an tipung thei a, taksa ruh (muscle tone) an ti tha thei a, taksa pengte tuar theihna tihpun a\angin hlawkna an hmu thei bawk.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Dumbbell-a thut Biceps Curl
- I hnungzang chu dinglam hawiin dah la, ke chu leiah nghet takin dah la, i kutphah chu i taksa lam hawiin dah rawh.
- Tunah chuan i kut chunglam chu a ding reng laiin, i biceps i contract laiin thawk chhuah la, weights te chu curl la, i biceps te chu a inzawm kim vek a, dumbbells te chu shoulder level ah a awm thlengin weights te chu ti sang zel la, i squeeze laiin contracted position chu rei vak lo vawng reng ang che biceps (biceps) a ni.
- Inhale la, zawi zawiin dumbbells chu a bul tanna hmunah dah leh tan rawh.
- He movement hi i workout-a repetition duh zat chhung chu ti leh rawh.
Diinguniti nge Youlooli Dumbbell-a thut Biceps Curl
- **Controlled Movement**: Thil tihsual tlangpui pakhat chu exercise tih rang lutuk hi a ni. He exercise atana pawimawh ber chu slow, controlled movement hi a ni. Dumbbell i han chawi chuan zawi zawiin, control theih takin ti rawh. Dumbell tihhniam pawh chutiang bawk chu a ni. Gravity-in hna a thawhsak che chu pumpelh rawh.
- **Full Range of Motion**: Dumbbell Seated Biceps Curl atanga hlawkna tam ber i hmuh theih nan full range of motion i hmang tih chian a ngai. Hei hian dumbbell chu i kekawr ipte thlengin chawi la, i kut chu a phar kim vek hma loh chuan hnuai lamah i hniam tir tihna a ni. Partial curls hian bicep muscles a engage dawn lo
Dumbbell-a thut Biceps Curl Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Dumbbell-a thut Biceps Curl?
Ni e, a bul tan tan tan chuan Dumbbell Seated Biceps Curl exercise hi an ti thei ang. Mahse, light weight atanga tan a pawimawh a, inhliam loh nan form dik tak ngaihtuah a pawimawh. Fitness trainer emaw professional emaw nena inrawn pawh hi exercise dik taka tih a nih theih nan a hlawkpui thei bawk.
Ahilwunildiimbu tayekoo kadu Dumbbell-a thut Biceps Curl?
- Concentration Curl: Hetiang variation-ah hian bench sir lamah i ke chu zau takin i ṭhu a, i kut chuan dumbbell chu i ke pahnih inkarah i vawn a, chu chuan bicep muscle-ah nasa zawkin i rilru i pe thei a ni.
- Zottman Curl: He exercise ah hian i kutphah te chu curl chung lamah hnuai lam hawia twisting a ni a, hei hian biceps leh forearms te a thawk vek a ni.
- Incline Dumbbell Curl: Incline bench-a thut hian he variation hian exercise angle a tidanglam a, biceps muscle lu sei tak chu nasa zawkin a target a ni.
- Standing Dumbbell Curl: He variation hi standing up-a tih a ni a, hei hian core chu a engage a, momentum tlem hmangin weights te chu a chawi thei a, hei hian weights rit zawk te pawh a phalsak thei a ni
Biliindahimbu adoolodiilwuu yabuu diibadi Dumbbell-a thut Biceps Curl?
- Barbell Curl: He exercise hian Dumbbell Seated Biceps Curl hi a tichak a, muscle group (biceps brachii) inang chiah a target a, mahse rit zawk pawh a chawi theih a, muscle growth leh strength a tichak a, hei hian seated biceps curl-a performance a ti tha thei a ni.
- Concentration Curls: He exercise hian biceps brachii muscle chu a isolate a, theihtawp chhuah zawng zawng chu he muscle chauh hi a ni tih a tichiang a ni. Biceps chakna leh tuar theihna tihchangtlunna hmangin he exercise hian Dumbbell Seated Biceps Curl hnathawh thatna a tipung thei a ni.
Alimyamah yabuu Dumbbell-a thut Biceps Curl
- Dumbbell Biceps hmanga hnathawh a ni
- Thutthleng Bicep Curl Exercise neih a ni
- Upper Arm Dumbbell hmanga exercise lak a ni
- Biceps tan chakna training neih a ni
- Dumbbell Arm hmanga hnathawh a ni
- Dumbbell Curl-a thut lai a ni
- Bicep In sakna Exercise neih a ni
- Arm tihchakna Workout neih a ni
- Intense Bicep Curl leh Dumbbell hmanga siam a ni
- Upper Arms tan Dumbbell Exercise neih a ni