Dumbbell-a thut chhungril Biceps Curl
Diiva Silingagwuru Naamah
Alimguyahelu unyudduwuno Naamah:
Tipumuna ta ilununi teepu ilbuku ne personki emlofo!
Aahlookoonu kato Dumbbell-a thut chhungril Biceps Curl
Dumbbell Seated Inner Biceps Curl hi chakna tipungtu exercise a ni a, biceps brachii muscles te chu a bik takin a target a, upper body strength leh toned arm muscles te a tichak a ni. He exercise hi fitness ngainatute tan a tha hle a, fitness ngainatute tan chuan a tha ber a, a tan atanga a hmasawn thlengin, an kut chakna leh taksa ruh (muscle definition) tihchangtlun tumte tan a tha hle. Mimal tinte chuan he exercise hi an tih danah an telh duh mai thei a, chu chu taksa lama hlawkna a nih vang chauh ni lovin, nitin hnathawh dan leh taksa pum puia a tihchangtlun theihna tur a ni.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Dumbbell-a thut chhungril Biceps Curl
- I elbows te chu i torso hnaih takah dah la, i thawk chhuah rualin i biceps te chu contract laiin weights te chu curl la, i kut hmawr chauh a che tih enfiah la, i kut chunglam chu a ding reng tur a ni.
- I biceps chu a inzawm kim vek a, dumbbells chu shoulder level-a a awm thlengin movement chhunzawm la, i biceps i squeeze laiin contracted position chu rei vak lo chawlhsan rawh.
- Zawi zawiin i thawk chhuah rualin dumbbells chu a bul tanna hmunah hruai kir leh tan rawh.
- Movement chu a recommend zat repetition atan repeat leh tur a ni.
Diinguniti nge Youlooli Dumbbell-a thut chhungril Biceps Curl
- I Movement Control: Dumbells chu zawi zawiin i kekawr ipte lam hawiin curl la, chutih rualin i elbows te chu i sir lamah nghet takin dah bawk ang che. A pawimawh ber chu i biceps hmangin i hnungzang emaw, i kekawrte emaw ni lovin, i rit phurh chhuah hi a ni. Dumbbells hi swing emaw, momentum hmanga chawi sang emaw loh tur a ni a, hei hian taksa ruh a ti na thei a ni.
- Full Range of Motion: Full range of motion i hmang tih hria la, chu chu a hnuai lamah i kut i phar kim vek tur a ni a, a chung lamah dumbbell chu fully curl up tur a ni tihna a ni. Motion chu a chanve vel tihtawp tihsual tlanglawn tak chu pumpelh la, hei hian bicep muscle te chu a engage kim lo a ni.
- Thâwk lak dan: Dumbells i curl up rualin thawk chhuak rawh
Dumbbell-a thut chhungril Biceps Curl Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Dumbbell-a thut chhungril Biceps Curl?
Ni e, a bul tanna tan chuan Dumbbell Seated Inner Biceps Curl exercise hi an ti thei ngei ang. Mahse, form dik tak neih theih nan leh hliam tuar lo turin weight nuam leh enkawl theih atanga tan a pawimawh. Exercise thar dang ang bawkin, a bul tan tantute chuan technique dik tak zir turin hun an hmang tur a ni. Personal trainer emaw fitness professional emaw exercise hi entir hmasak phawt chu a hlawkthlak thei ang.
Ahilwunildiimbu tayekoo kadu Dumbbell-a thut chhungril Biceps Curl?
- Hammer Curl: Hetiang variation-ah hian dumbbell chu i kutphah chu i torso lam hawiin i vawn a, hammer swing motion ang chi chu i entawn a ni. Hei hian biceps leh brachialis, kut chunglam ruh pakhat chu a target vek a ni.
- Concentration Curl: He curl hi thut laiin tih a ni a, i hnathawhna kut hnunglam chu i kekawr chhungril lam hawiin i bracing a ni. Hei hian biceps chu a isolate a, secondary muscles hman a tikhawtlai bawk.
- Incline Dumbbell Curl: Hetiang variation-ah hian incline bench-ah i thu a, curl i ti thin. Inclined position hian biceps chu angle danglam tak atangin a target a, challenge danglam tak a pe a ni.
- Preacher Curl: He variation-ah hian preacher bench hmangin biceps i isolate a, muscle dangte inrawlhna tihtlem nan i hmang thin. Dumbbells chu semi atanga curled a ni
Biliindahimbu adoolodiilwuu yabuu diibadi Dumbbell-a thut chhungril Biceps Curl?
- Concentration Curls: Concentration curls hian biceps brachii muscle chu a isolate a, Dumbbell Seated Inner Biceps Curl chu a tichak a, muscle peak lam a ngaihtuah a, hei hian biceps hmel pum pui a ti tha thei a ni.
- Barbell Curl: Barbell Curl hi compound bicep exercise a ni a, biceps brachii lu tawi leh sei pahnih a target a, Dumbbell Seated Inner Biceps Curl chu bicep muscle group zawng zawng engage-in a tichak a, muscle mass leh chakna a tipung a ni.
Alimyamah yabuu Dumbbell-a thut chhungril Biceps Curl
- Dumbbell Bicep hmanga hnathawh a ni
- Thut lai chuan Inner Bicep Curl a awm
- Arm tihchakna exercise te
- Upper Arm Dumbbell hmanga tih a ni
- Bicep Curl hrang hrang
- Thutthleng Dumbbell Workout neih a ni
- Bicep Toning chu Dumbbells hmanga siam a ni
- Inner Bicep Exercise neih dan tur
- Dumbbell-a thut Curl
- Upper Arm Muscle siam chhuahna