Dumbbell Ding chhuak Kickback a ni
Diiva Silingagwuru Naamah
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Aahlookoonu kato Dumbbell Ding chhuak Kickback a ni
Dumbbell Standing Kickback hi targeted exercise a ni a, a bul berah chuan triceps a tichak a, chutih rualin shoulder leh core te pawh a engage bawk. He exercise hi fitness level zawng zawnga mimal tan a tha hle a, an taksa chunglam chakna leh an kut tone duh tan a tha hle. Dumbbell Standing Kickbacks hi i workout routine-ah telh hian muscle definition a tichak thei a, posture tha zawk a siam thei a, upper body function zawng zawng a tipung thei bawk.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Dumbbell Ding chhuak Kickback a ni
- I khup chu tlem tal ben la, i hip-ah hmalam pan la, i hnungzang chu dinglam hawiin dah rawh.
- I kut chunglam chu i sir lamah press la, i elbow te chu 90 degree angle-ah bend la, i kutphah chu a inhmachhawn em tih enfiah rawh.
- I kut chunglam chu a ding reng laiin, i elbows te chu han tizau la, dumbbells te chu hnunglam hawiin nawr la, movement chung berah i triceps te chu squeeze rawh.
- Zawi zawiin i elbows te ben in starting position-ah kir leh la, a tul angin exercise hi ti leh rawh.
Diinguniti nge Youlooli Dumbbell Ding chhuak Kickback a ni
- Controlled Movement: Dumbells te hi swing loh tur. Movement chu control leh slow tur a ni a, muscle contraction lam ngaihtuah zawk tur a ni a, i rit phurh tur lam ngaihtuah tur a ni lo. Dumbells chu i elbow chu tizau la, i taksa kal pelh deuh turin phalsak la, chawi sang rawh.
- Elbow Position: Engtik lai pawhin i elbow te chu i torso hnaih takah dah la. Thil tihsual tlanglawn tak chu elbows te chu taksa atanga lak chhuah tir hi a ni a, chu chuan strain leh inhliam a thlen thei a ni.
- Proper Weight: Thil harsa tak, mahse exercise chu form dik tak nena tih theihna tur rit hmang rawh. Weight rit lutuk hman hian form dik lo leh hliam awm thei a thlen thei.
Dumbbell Ding chhuak Kickback a ni Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Dumbbell Ding chhuak Kickback a ni?
Ni e, a bul tanna tan chuan Dumbbell Standing Kickback exercise hi an ti thei ang. Kut chunglam a triceps muscle te target turin exercise tha tak a ni. Mahse, form dik tak neih theih nan leh hliam tuar lo turin light weight atanga tan a pawimawh. Chakna leh chhelna a lo thang chhoh zel chuan a rihna chu zawi zawiin a tipung thei a ni. Exercise thar dang ang bawkin, technique dik tak neih theih nan trainer emaw, exerciser tawnhriat ngah emaw chuan a kalna chu a lantir hi a ṭangkai thei a ni.
Ahilwunildiimbu tayekoo kadu Dumbbell Ding chhuak Kickback a ni?
- Dumbbell Single-Arm Kickback: He variation hian kut pakhatah a innghat a, chu chuan kut tin triceps pakhat zel ah concentration nasa zawk a siam thei a ni.
- Dumbbell Kickback with a Twist: He variation-ah hian movement chung lamah twist i dah a, i kutphah chu ceiling lam hawiin i rotate a, chu chuan i triceps chu kawng dangin a engage a ni.
- Incline Bench Dumbbell Kickback: He variation hian incline bench hmangin i taksa a thlawp a, triceps movement chauh i ngaihtuah thei a ni.
- Dumbbell Kickback in Plank Position: He chiallenging variation hian plank position a keng tel a, chu chuan kickback i tih laiin i core leh stabilizing muscles te chu a engage a ni.
Biliindahimbu adoolodiilwuu yabuu diibadi Dumbbell Ding chhuak Kickback a ni?
- Push-ups: Push-up hian triceps telin muscle group hrang hrangah hna a thawk a, Dumbbell Standing Kickback nen a inang a, hei hian compound exercise tha tak a ni a, taksa chunglam chakna zawng zawng a tichak a ni.
- Skull Crushers: Skull Crushers hian Dumbbell Standing Kickbacks ang bawkin triceps hi a target ber a, mahse forearms leh wrists te pawh a engage a, chu chuan arm strength leh muscular balance a ti tha zawk a ni.
Alimyamah yabuu Dumbbell Ding chhuak Kickback a ni
- Dumbbell Tricep chuan a rawn ti a
- Dumbbell hmanga Upper Arm Exercise neih a ni
- Tricep tichaktu Exercise neih a ni
- Arms tan Dumbbell Workout neih a ni
- Ding chunga Kickback Exercise neih a ni
- Dumbbell nen Triceps Training neih a ni
- Upper Arms tan Dumbbell Exercise neih a ni
- Dumbbell ding chungin Tricep Workout a ni
- Dumbbell hmanga Arm Toning Exercise neih dan tur
- Dumbbell Standing Kickback chu Triceps tan a ni.