Dumbbell Liing Triceps tihzauh a ni
Diiva Silingagwuru Naamah
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Aahlookoonu kato Dumbbell Liing Triceps tihzauh a ni
Dumbbell Lying Triceps Extension hi chakna siamna exercise a ni a, a bik takin triceps a target a, mahse shoulder leh upper back te pawh a engage bawk. He workout hi fitness level zawng zawnga mimal, an taksa chunglam chakna leh taksa ruh (muscle definition) tihchangtlun tum tan a tha hle. He exercise hi i routine-a telh hian kut chakna a tipung thei a, posture tha zawk a siam thei a, taksa pum pui balance leh stability a tipung thei bawk.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Dumbbell Liing Triceps tihzauh a ni
- Exercise chhung zawng hian i kut chunglam chu ding rengin dah la, i kut hmalam chu i lu bulah a awm thlengin, i kutphah chu 90-degree angle velin a rit zawng chu controlled takin tihhniam turin i sawn mai ang.
- Hetianga i kal lai hian i elbow te chu i lu hnaih takah leh leiah perpendicular takin dah thin ang che.
- Movement hnuai lamah rei vak lo i chawlh hnuah i triceps hmangin i rit chu a bul tanna hmunah kir leh la, i kut chu a pumin phar la, mahse i elbow te chu lock lo.
- He motion hi i duh ang zat repetition atan ti leh la, exercise chhung zawngin form leh control i vawng reng tur a ni.
Diinguniti nge Youlooli Dumbbell Liing Triceps tihzauh a ni
- **Controlled Movement:** Thil tihsual tlanglawn tak chu movement rush hi a ni. Chu ai chuan, i beng bulah a awm hma loh chuan zawi zawiin, control theih takin rit zawng chu tihhniam rawh. Tichuan, i triceps hmangin i kut chu a bul tanna hmunah khan han phar leh rawh. He controlled movement hian exercise atanga hlawkna tam ber i hmu tih a tichiang ang a, hliam i neih loh nan a pui bawk ang.
- **Stable Elbows:** Thil tihsual tlanglawn dang chu exercise kan tih laiin elbows kan sawn hi a ni. I elbow te chu a hmunah a awm reng tur a ni a, movement chu forearm atanga lo chhuak tur a ni. I elbows i tihchet hian form dik lo leh hliam theihna a thlen thei bawk.
- **A rihna dik tak:**
Dumbbell Liing Triceps tihzauh a ni Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Dumbbell Liing Triceps tihzauh a ni?
Ni e, a bul tan tan tan chuan Dumbbell Lying Triceps Extension exercise hi an ti thei ang. Mahse, hliam awm thei tur awm lo turin weight nuam leh enkawl theih atanga tan a pawimawh. Form dik tak pawh a pawimawh hle a, chuvangin a tan tirh tan chuan an tum hmasak berte chu trainer emaw, exerciser tawnhriat ngah emaw enkawl tir se an hlawkpui thei ang. Tin, repetition tlem zawk atanga tan a, chakna leh tuarchhelna a lo that chhoh zel chuan zawi zawiin tihpun a tha bawk.
Ahilwunildiimbu tayekoo kadu Dumbbell Liing Triceps tihzauh a ni?
- Two-Arm Dumbbell Triceps Extension: Hetiang variation-ah hian kut tinah dumbbell i keng a, i kut pahnih hmangin exercise chu a rualin i ti a, chu chuan triceps-a overall load chu a tipung a ni.
- Overhead Dumbbell Triceps Extension: He variation hi ding emaw, thut emaw laiin tih a ni a, dumbbell hi a chungah chawi sang a ni a, hei hian triceps lu sei tak chu a target tha zawk thei a ni.
- One-Arm Dumbbell Triceps Extension: Hetiang danglamna hian kut pakhatah a khat tawkin i rilru a pe thei a, hei hian chakna inthlauhna eng pawh chinfelna atan a hlawkpui thei a ni.
- Seated Dumbbell Triceps Extension: He variation hi flat bench-a thut laiin tih a ni a, hei hian stability a pe zawk a, potentially weights rit zawk hman theihna a siam bawk.
Biliindahimbu adoolodiilwuu yabuu diibadi Dumbbell Liing Triceps tihzauh a ni?
- Skull Crushers: Skull Crushers hian Dumbbell Lying Triceps Extension ang bawkin triceps muscles isolate hi a ngaih pawimawh ber a ni. Heng exercise pahnih hi inthlak danglamin angle hrang hrang atangin triceps te chu tha takin i thawk thei a, chu chuan taksa ruh te chu a tichak a, a chakna a tichak bawk.
- Overhead Triceps Extension: He exercise hian Dumbbell Lying Triceps Extension a tichak a, triceps lu sei tak chu a target a, hei hi tricep exercise dang ah pawh ngaihthah theih a ni fo. Hetianga danglamna hian shoulder flexibility leh stability a tichak bawk.
Alimyamah yabuu Dumbbell Liing Triceps tihzauh a ni
- Dumbbell Triceps hmanga hnathawh a ni
- Upper Arm Dumbbell hmanga tih a ni
- Dumbbell Lying Triceps tihzauh dan tur zirtirna
- Dumbbells hmanga Triceps tihchakna
- Dumbbell Exercise te hi Upper Arms tan a ni
- Dumbbell hmanga Triceps Extension muhil
- Dumbbell Lying Triceps Extension tih dan tur
- Triceps tan Dumbbell Workout neih a ni
- Dumbbell Lying Triceps tihzauh dan tur
- Dumbbell nen Triceps Training neih a ni.