Dumbbell Incline-a chi thlah a ni
Diiva Silingagwuru Naamah
Alimguyahelu unyudduwuno Naamah:
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Aahlookoonu kato Dumbbell Incline-a chi thlah a ni
Dumbbell Incline Bench Press hi chakna tipungtu exercise a ni a, upper leh middle chest muscle te a target a, chutih rualin shoulder leh triceps te pawh a engage bawk. Fitness level zawng zawnga mimal tan workout tha tak a ni a, a bik takin an taksa chunglam chakna tihpun leh rilru chiang tak neih tum tan chuan workout tha tak a ni. He exercise hi i routine-a telh hian muscle balance leh posture tihchangtlun a pui thei a, overall power a tipung thei a, strength-training regimen rounded zawk a siam thei bawk.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Dumbbell Incline-a chi thlah a ni
- I bench chu 30-45 degree vel incline-ah dahin tan la rawh.
- Bench-ah chuan kut khatah dumbbell kengin shoulder level-ah thu la, chutah chuan mu leh rawh.
- Dumbbells chu i rilru sir lamah dah la, i kut chunglam leh i kut hmalam chu 90-degree angle siam rawh.
- Dumbells chu i rilru hmangin chunglam hawiin nawr la, i kut chu a pumin phar rawh.
- Weights te chu zawi zawiin starting position-ah tihhniam leh la, movement chhung zawngin control i vawng reng tur a ni. "Dumbbell Incline Fly" i tihna a nih chuan hetiang hian step hrang hrang a awm:
- I bench chu 30-45 degree vel incline-ah dah rawh.
- Thu
Diinguniti nge Youlooli Dumbbell Incline-a chi thlah a ni
- Grip dik: Dumbells chu i kutphah hmalam hawia grip hmangin chelh rawh. I grip zau zawng chu shoulder-width aiin a zau deuh tur a ni. Thil tihsual tlanglawn tak chu dumbbells te hi hnaih lutuk emaw, hla lutuk emawa vawn hi a ni a, chu chuan i kut leh ke a ti na thei a ni.
- Controlled Movement: Dumbells chu i rilru sir lamah zawi zawiin leh control la, i elbow te chu 90 degree angle-ah dah la. Tichuan, weights te chu a bul tanna hmunah chuan nawr leh rawh. Weights tihhniam rang emaw, momentum hmanga chawi sang emaw tihsual hi pumpelh la, chu chuan exercise thatna a ti tlem a, hliam a thlen theihna a tipung bawk.
- Maintain Posture: I hnungzang chu bench-ah flat takin dah la, i ke chu nghet takin phun rawh
Dumbbell Incline-a chi thlah a ni Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Dumbbell Incline-a chi thlah a ni?
I zawhnaah hian hriatthiam lohna emaw typo emaw tlem a awm thei niin a lang. "Dumbbell Incline Breeding" tia hriat exercise a awm lo. Mahse, exercise tlanglawn tak, "Dumbbell Incline Bench Press" tia hriat a awm. Beginners te hian Dumbbell Incline Bench Press hi an ti thei ngei ang, mahse weight manageable atanga tan a pawimawh a, form dik tak vawng reng turin a pawimawh. Trainer emaw gym-goer tawnhriat ngah emaw chuan movement hi entir hmasak phawt a tha fo. Exercise hian a bik takin upper chest muscles a target a, mahse shoulder leh triceps te pawh a thawk bawk. A bul tanna i nih chuan rit lo zawk hmangin tan la la, chutiang chuan i movement chu straining lovin i handle thei ang. I hahdam leh chak chhoh zel chuan zawi zawiin i rihna chu i tipung thei a ni. Hliam i neih loh nan exercise eng pawh i tan hmain warm up hmasa phawt tur a ni tih hre reng ang che.
Ahilwunildiimbu tayekoo kadu Dumbbell Incline-a chi thlah a ni?
- Dumbbell Incline Fly: Hetiang variation-ah hian weights te chu press up ai chuan i kut chu zau takin i hawng a, dumbbells te chu fly motion-in i rawn hruai khawm a, chu chuan chest leh shoulder muscle te chu a ngaihtuah ber a ni.
- Dumbbell Incline Hammer Press: He variation hian dumbbells grip chu hammer (vertical) grip ah a thlak a, hei hian chest leh shoulder muscle hmun hrang hrang target turin a pui thei a ni.
- Dumbbell Incline Close Grip Press: Hetiang danglamna hi press laiin dumbbell te chu inhnaih taka dah a ni a, hei hian triceps leh inner chest muscle te a target zawk a ni.
- Dumbbell Incline Alternating Press: Hetiang danglamna hi dumbbell pakhat chu a vawi khatnaah press a, pakhat chu a rilruah vawn a ni a, chu chuan a ding reng laiin balance leh coordination a ti tha thei a ni
Biliindahimbu adoolodiilwuu yabuu diibadi Dumbbell Incline-a chi thlah a ni?
- Dumbbell Bench Press: He exercise hian Dumbbell Incline Press ang bawkin pectorals, triceps leh deltoids te chu a thawk a, mahse a flat position atang chuan a thawk a, chu chuan chest development atan balanced approach a pe a ni.
- Push-Ups: Push-ups hian Dumbbell Incline Press hi a tichak a, taksa rihna hmangin taksa peng hrang hrang, rilru, kekawrte leh triceps te chu a target a, mahse stability atan core pawh a engage a, hei hian routine-ah functional fitness element a belhchhah a ni.
Alimyamah yabuu Dumbbell Incline-a chi thlah a ni
- Dumbbell Incline Chest Exercise hmanga tih a ni
- Incline Dumbbell Workout chu a rilru a buai em em a
- Dumbbell Incline Press Exercise hmanga tih a ni
- Incline Dumbbell hmanga chest Building siam a ni
- Incline Dumbbell Training neih a ni a, a rilru a buai em em bawk
- Dumbbell Incline Chest tichaktu
- Incline Dumbbell hmanga chest Workout neih a ni
- Pectoral tan Incline Dumbbell Exercise neih a ni
- Incline Dumbbell hmanga Upper Chest Workout neih a ni
- Incline Dumbbell Press hmangin rilru ruh hrang hrang a awm