Dumbbell Poliquin chu a sir lam hawia tihsan a ni
Diiva Silingagwuru Naamah
Alimguyahelu unyudduwuno Naamah:
Tipumuna ta ilununi teepu ilbuku ne personki emlofo!
Aahlookoonu kato Dumbbell Poliquin chu a sir lam hawia tihsan a ni
Dumbbell Poliquin Lateral Raise hi chakna tipungtu exercise a ni a, a bik takin shoulder, a bik takin lateral deltoids te a target a, muscle tone leh definition a tichak a ni. Fitness ngainatu level hrang hrang tan a tha hle a, weightlifter tan atanga advanced weightlifter thlengin a tha hle a, a chakna leh a versatility adjustable vang a ni. Mimal tinte chuan he exercise hi an thlang thei a, chu chu an taksa chunglam chakna tihchangtlun nan te, taksa inthlau zawk neih nan te, leh infiamna leh nitin thil tihnaah an performance tihsan nan, shoulder mobility leh power mamawhna a ni.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Dumbbell Poliquin chu a sir lam hawia tihsan a ni
- I torso chu ding rengin i elbows te chu ben deuhin dah la, chutah chuan i thawk chhuah laiin controlled motion hmangin weights te chu i sir lamah chawi sang rawh. Kut chu around shoulder level thlengin a chho tur a ni.
- I shoulder muscles i squeeze lai hian contracted position chu second khat chhung vawng reng ang che.
- Zawi zawiin dumbbells chu inhaling laiin starting position-ah hnuai lam pan leh rawh.
- Movement chu a recommend zat repetition atan repeat leh tur a ni.
Diinguniti nge Youlooli Dumbbell Poliquin chu a sir lam hawia tihsan a ni
- Controlled Movement: Dumbells te hi swing loh tur. Dumbbells chawi leh tihhniam lai pawhin a kal dan chu a slow tur a ni a, control theih a ni tur a ni. Hei hian targeted muscles (the deltoids) te hian hna an thawk a, momentum an thawk lo tih a tichiang a ni.
- Arm Position: Dumbells i chawi dawnin i kut chu elbows-ah tlem a ben tur a ni. I elbows lock emaw dumbbells te chu shoulder level aia sang zawkah chawi chhuak suh, hei hian shoulder strain a thlen thei a ni.
- Thil rit hman loh tur: Thil tihsual tlanglawn tak pakhat chu rit lutuk hman hi a ni. Thil rit a rit lutuk chuan i hnungzang emaw, taksa ruh dang emaw hmanga chawi turin i thlem thei a, chu chuan hliam a thlen thei a ni. Thil rit lo zawk hmangin tan la la, i chakna a lo san chhoh zel chuan zawi zawiin tipung rawh
Dumbbell Poliquin chu a sir lam hawia tihsan a ni Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Dumbbell Poliquin chu a sir lam hawia tihsan a ni?
Ni e, a bul tanna tan chuan Dumbbell Poliquin Lateral Raise exercise hi an ti thei ngei ang. Mahse, a rit zawng enkawl theih leh rit lutuk lo atanga tan a pawimawh. He exercise-ah hian hliam venna tur leh a tum ber muscle, a bik takin lateral emaw side deltoids te chu tha taka target turin form leh technique hi a pawimawh hle. A bul tanna atan chuan trainer emaw, mi tawnhriat ngah emaw, exercise chu entir hmasak phawt chu a ṭangkai thei ang. Exercise tih tur eng pawh i tan hmain warm up hmasa phawt tur a ni tih hre reng ang che.
Ahilwunildiimbu tayekoo kadu Dumbbell Poliquin chu a sir lam hawia tihsan a ni?
- Incline Dumbbell Poliquin Lateral Raise: Hetiang variation-ah hian exercise hi incline bench-ah tih a ni a, chu chuan shoulder muscles chu angle dang atanga target a ni.
- One-Arm Dumbbell Poliquin Lateral Raise: He variation hian kut pakhatah a innghat a, chu chuan kekawrte tinte chetna leh chakna chu a mal takin i ngaihtuah thei a ni.
- Bent-Over Dumbbell Poliquin Lateral Raise: He variation hi taksa chu kawr chhungah bent over-in an ti a, standard version aiin rear deltoids te chu target zawkin an ti thin.
- Supine Dumbbell Poliquin Lateral Raise: Hetiang variation-ah hian exercise hi bench flat-a i hnungzang chunga mu chungin tih a ni a, gravity pull a thlak danglam a, exercise chu a ti harsa zawk a ni.
Biliindahimbu adoolodiilwuu yabuu diibadi Dumbbell Poliquin chu a sir lam hawia tihsan a ni?
- Bent Over Dumbbell Reverse Fly: He exercise hian Poliquin Lateral Raise hi a tichak a, posterior (back) deltoids leh rhomboids te a thawk a, shoulder muscles chakna leh hmasawnna inthlauhna a siam a ni.
- Dumbbell Upright Row: He exercise hian Poliquin Lateral Raise ang bawkin lateral deltoids a target bawk a, mahse trapezius leh biceps lam a ngaih pawimawh belh a, upper body workout fuller a pe a ni.
Alimyamah yabuu Dumbbell Poliquin chu a sir lam hawia tihsan a ni
- Dumbbell Shoulder Workout neih a ni
- Poliquin Lateral Raise a ni
- Shoulder tihchakna exercise te
- Dumbbell Lateral Raise tih dan tur a ni
- Poliquin Kawngkhar Exercise neih a ni
- Dumbbell Exercise te hi kekawrte tan a ni
- Poliquin Dumbbell hmanga hnathawh a ni
- Dumbbells hmangin Lateral Raise a ni
- Shoulder Muscle siam thatna tur Exercise neih a ni
- Dumbbell Poliquin Raise chu a kekawrte chakna atan