Dumbbell Prone Incline Curl a ni a, a rilru a hah lutuk a, a rilru a buai em em bawk
Diiva Silingagwuru Naamah
Miikilindamuuma LuumbuukoluMatuolo., Manapak Lali.
AtsenuumuMukwenzo
Lukkeendamuuma LwigluwumudikoluBrachialis
Lukkeendamuuma ummelifundikoluBiceps Brachii, Brachioradialis
Alimguyahelu unyudduwuno Naamah:
Tipumuna ta ilununi teepu ilbuku ne personki emlofo!
Aahlookoonu kato Dumbbell Prone Incline Curl a ni a, a rilru a hah lutuk a, a rilru a buai em em bawk
Dumbbell Prone Incline Curl hi chakna tipungtu exercise a ni a, biceps target a ni a, kut chunglam tan workout nasa tak a pe bawk. He exercise hi mimal intermediate atanga advanced fitness level-a muscle definition leh chakna tihhmasawn tum tan a tha hle. Mite chuan he exercise hi an thlang mai thei a, a chhan chu biceps a isolated a, muscle growth leh endurance a tichak a, upper body strength zawng zawng a tichak thei bawk.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Dumbbell Prone Incline Curl a ni a, a rilru a hah lutuk a, a rilru a buai em em bawk
- I elbow te chu i torso hnaih takah dah la, i hnungzang chu bench-ah nghet takin dah rawh.
- Zawi zawiin weights te chu curl la, upper arms te chu ding reng chungin curl la, i biceps te chu a inzawm kim vek a, dumbbells te chu shoulder level ah a awm hma loh chuan weights te chu curl chhunzawm zel ang che.
- I biceps i squeeze lai hian contracted position chu rei vak lo vawn reng ang che.
- Zawi zawiin dumbbells chu a bul tanna hmunah dah leh la, exercise chhung zawngin i chetna control leh fluid taka awm reng turin enfiah rawh.
Diinguniti nge Youlooli Dumbbell Prone Incline Curl a ni a, a rilru a hah lutuk a, a rilru a buai em em bawk
- Controlled Movement: Thil rit phurh nan momentum hmanga tihsual tlanglawn tak chu pumpelh rawh. Chu ai chuan slow leh controlled movement lam ngaihtuah zawk rawh. I biceps a inzawm kim thlengin weights te chu chunglam hawiin curl la, zawi zawiin hnuai lam pan leh rawh. Hei hian taksa ruhte chu a tichak zawk ang a, hliam hlauhawmna pawh a ti tlem ang.
- Full Range of Motion: Movement hnuai lamah i kut chu a kimin phar chhuak la, a chung lamah i kekawrte thlengin weights te chu curl rawh. Hei hian bicep muscle zawng zawng i thawk tih a tichiang ang a, a then chauh ni lovin.
- I hnungzang Arching Loh: Thil tihsual tlanglawn tak pakhat chu exercise laiin hnungzang arching hi a ni
Dumbbell Prone Incline Curl a ni a, a rilru a hah lutuk a, a rilru a buai em em bawk Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Dumbbell Prone Incline Curl a ni a, a rilru a hah lutuk a, a rilru a buai em em bawk?
Ni e, a bul tan tan tan chuan Dumbbell Prone Incline Curl exercise hi an ti thei ang. Mahse, form dik tak neih theih nan leh hliam tuar lo turin weight nuam leh enkawl theih atanga tan a pawimawh. Exercise dik taka tih a nih leh nih loh enfiah tura hmalakna hmasa tlemte chu personal trainer emaw, gym-goer tawnhriat ngah emaw enkawl tir chu a hlawkthlak thei bawk. Hriat reng tur chu, i rit phurh dan tur a ni lo va, form leh technique dik tak a ni zawk.
Ahilwunildiimbu tayekoo kadu Dumbbell Prone Incline Curl a ni a, a rilru a hah lutuk a, a rilru a buai em em bawk?
- Standing Dumbbell Curl: Hetiang variation-ah hian i kut tinah dumbbell dahin ding chungin i ding a, i ke chu i kekawrte zau zawnga inhlat takin i ding a, i elbow te chu i taksa hnaih takah dah chungin weights te chu i curl thin.
- Hammer Curls: He variation hi ding emaw thut emaw a dumbbell kut hmanga vawn, kutphah chu i taksa lam hawia, leh i kutphah chu chhung lam hawia dah chungin weights curling-a tih a ni.
- Concentration Curls: Hetiang danglamna hi bench-ah i ke phar a, kut khatah dumbbell i keng a, hmalam pan deuhin dumbbell chu i rilru lam hawiin i curl a ni.
- Cross Body Hammer Curl: Hetiang variation-ah hian i kut tinah dumbbell kengin i ding a, i taksa pum puiah i rit zawng chu i kephah lehlamah i curl a, i kutphah chu i taksa lam hawiin i dah a ni
Biliindahimbu adoolodiilwuu yabuu diibadi Dumbbell Prone Incline Curl a ni a, a rilru a hah lutuk a, a rilru a buai em em bawk?
- Tricep Dips: Dumbbell Prone Incline Curl hian biceps a ngaih pawimawh laiin Tricep Dips hian triceps, kut chunglam hnunglam ruh te a target thung. He exercise hian arm muscle development-ah balance a siam a, triceps te chu ngaihthah a nih loh nan a enkawl a ni.
- Barbell Curl: He exercise hian biceps pawh a target a, mahse barbell hman hian dumbbell nena khaikhin chuan rit zawk i chawi thei a ni. Hei hian i biceps training chakna a tipung thei a, Dumbbell Prone Incline Curl a tichak thei a, taksa ruh lian zawk a tichak thei bawk.
Alimyamah yabuu Dumbbell Prone Incline Curl a ni a, a rilru a hah lutuk a, a rilru a buai em em bawk
- Dumbbell Bicep Exercise neih a ni
- Prone Incline Curl hmanga hnathawh a ni
- Upper Arm Dumbbell hman dan tur
- Dumbbells hmanga Bicep tihchakna
- Biceps tan Dumbbell Curl incline rawh
- Prone Position Arm Exercise neih a ni
- Dumbbell Workout hi Upper Arms tan a ni
- Bicep Building Incline Curl tih a ni
- A rilru a buai em em a, a rilru a hah em em bawk a
- Arm Muscle te tan Dumbbell Exercise neih a ni