Concentration Curl a ni
Diiva Silingagwuru Naamah
Alimguyahelu unyudduwuno Naamah:
Tipumuna ta ilununi teepu ilbuku ne personki emlofo!
Aahlookoonu kato Concentration Curl a ni
Concentration Curl hi exercise tha tak a ni a, biceps target a ni a, taksa ruh thang leh chakna a tichak a ni. Mimal chakna level nena inmil tura awlsam taka siamrem theih a nih avangin fitness lama tui tan pawh a tha hle. Mite chuan he exercise hi an kut ruh tichak turin an ti duh ang a, taksa chunglam chakna tihchangtlun nan leh taksa toned leh defined zawk an neih theih nan an ti duh ang.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Concentration Curl a ni
- I kut dinglam chu i ke dinglam chhungah dah la, i kut chu a phar kim vek a, i kutphah chu hmalam hawiin a awm tih enfiah rawh.
- Dumbbell chu zawi zawiin i rilru lam hawiin curl la, i kut chunglam leh i elbow chu i thigh-ah ding rengin, i forearm chauh tiche rawh.
- Curl chung berah rei vak lo chawl la, i bicep muscle chu contract rawh.
- Dumbbell chu zawi zawiin a bul tanna hmunah chuan hniam leh la, i kut veilam i pan hmain i duh ang zat repetition chu ti leh rawh.
Diinguniti nge Youlooli Concentration Curl a ni
- **Controlled Movement**: Exercise chhung zawng hian slow, controlled movement neih reng a pawimawh. Momentum hmang tura thlemna emaw, reps-a tlan chak lutuk emaw chu pumpelh rawh. Hei hian exercise thatna a tihtlem mai bakah hliam a thlen thei bawk.
- **Elbow Movement pumpelh**: Thil tihsual tlanglawn tak chu rit phurh laiin elbow sawn hi a ni. I elbow chu a hmunah a awm tur a ni a, i kut hmawr chauh a che tur a ni. I elbow a che a nih chuan i shoulder muscles i inrawlh tihna a ni a, hei hian he isolation exercise tum hi a hneh ta a ni.
- **Thawk dan**: Thâwk lak dan dik hre reng ang che. Dumbell chu i kekawr ipte lam hawia i curl lai chuan thawk la la, inh
Concentration Curl a ni Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Concentration Curl a ni?
Ni e, a bul tanna tan chuan Concentration Curl exercise hi an ti thei ang. Bicep chakna siamna tura puitu tur exercise tha tak a ni. Mahse, exercise dang ang bawkin, hliam tuar lo turin light weight atanga tan a pawimawh a, form dik tak ngaihtuah a pawimawh. I tih dik tih chian nân personal trainer emaw, mi tawnhriat ngah emaw chuan exercise chu entir hmasak phawt chu a hlâwkpui thei ang.
Ahilwunildiimbu tayekoo kadu Concentration Curl a ni?
- Hammer Concentration Curl: Hei hi hammer grip (i kutphah inhmachhawn na hmun) hmanga tih a ni a, brachialis leh brachioradialis muscle te hi ngaihtuah zawk a ni.
- Seated Concentration Curl: He version hi bench-a thut laiin tih a ni a, biceps stability leh isolation sang zawk a awm thei.
- One-Arm Preacher Curl: Concentration curl tak tak ni lo mah se, he variation hian biceps pawh a isolate a, mahse support atan preacher bench a hmang thung.
- Incline Concentration Curl: Hei hi incline bench-ah tih a ni a, hei hian lift angle a thlak danglam a, biceps chu kawng dang atanga target a ni.
Biliindahimbu adoolodiilwuu yabuu diibadi Concentration Curl a ni?
- Tricep Dips: He exercise hian triceps a ngaih pawimawh ber a, chu chu biceps counter muscles a ni. I triceps tihchakna hmang hian kut chakna leh hmel inthlau zawk i nei thei a, bicep-focused Concentration Curls te chu a tihlawhtling thei a ni.
- Preacher Curls: Preacher curls hian Concentration Curls ang bawkin bicep muscle te chu a isolate a, mahse brachialis leh brachioradialis te pawh a engage a, i kut chakna zawng zawng leh a lian zawng tihpun nan a pui a ni.
Alimyamah yabuu Concentration Curl a ni
- Dumbbell Concentration Curl hmanga siam a ni
- Bicep tichaktu Exercise te
- Upper Arm Workout neih dan tur
- Biceps tan Dumbbell Exercise neih dan tur
- Concentration Curl hi Arm Muscle tan a ni
- Bicep Curl hrang hrang
- Dumbbell Concentration Curl hman dan tur a ni
- Bicep Workouts te chu a hranpaa siam theih a ni
- Arm Toning Exercise neih dan tur
- Bicep Building Workout te hi Dumbbells hmanga tih a ni