Dumbbell W press a ni
Diiva Silingagwuru Naamah
Alimguyahelu unyudduwuno Naamah:
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Aahlookoonu kato Dumbbell W press a ni
Dumbbell W Press hi taksa chunglam exercise tha tak a ni a, ke ruh, hnungzang chunglam leh rilru ruh te a target a, a tichak bawk. Fitness ngainatute tan eng level pawha tan a tha hle a, a tan atanga a hmasawn thlengin a tha hle a, a weight load adjustable leh a movement awlsam tak vang a ni. He exercise hi mimal taksa chunglam chakna tihchangtlun, taksa ruh (muscle tone) tihchangtlun leh an shoulder joint-a stability tihpun tumte tan a hlawkpui hle.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Dumbbell W press a ni
- I elbows chu 90-degree angle-in bend la, chutiang chuan i kut chunglam chu lei nen a inmil ang a, i kut hmawr chu dinglam hawiin, i lu chungah dumbbells a awm ang.
- I kut chu a sir lamah hawng la, i taksa leh i kut te nen W shape siam la, elbows te chu bent la, dumbbells te chu a chung lamah dah rawh.
- Hetiang dinhmunah hian rei vak lo chelh la, chutah chuan i kut chu rawn hruai khawm leh la, i bul tanna hmunah kir leh rawh.
- He movement hi repetition duh zat chhung chu ti leh la, exercise chhung zawngin W shape chu vawng reng ang che.
Diinguniti nge Youlooli Dumbbell W press a ni
- Controlled Movements: Exercise kalpui hmanhmawh lutuk loh tur. Rep tin chu zawi zawiin leh control takin ti thin ang che. Hei hian taksa ruhte a tichak zawk mai bakah hliam hlauhawmna a ti tlem bawk. Dumbbells i han chawi chuan momentum i hmang lo tih hria ang che. Chu ai chuan i taksa chakna hmangin rit phurh leh tihhniam rawh.
- Right Weight: Weight harsa tak ni mahse form tha tak nen exercise i tih zawh theihna tur weight thlang rawh. A rit lutuk chuan form dik lo leh hliam awm thei a thlen thei. Kawng lehlamah chuan .
Dumbbell W press a ni Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Dumbbell W press a ni?
Ni e, a bul tanna tan chuan Dumbbell W press exercise hi an ti thei ang. Mahse, form dik tak neih theih nan leh inhliam loh nan rit zawka tan a pawimawh. Technique dik tak neih theih nan trainer emaw mimal tawnhriat ngah tak emaw exercise entir hmasak hi a hlawkthlak hle bawk. Exercise dang ang bawkin, a bul tan mekte chuan an rilru a hahdam a, an chak chhoh zel chuan an taksa rihna leh tih nawn lehna chu zawi zawiin an tipung tur a ni.
Ahilwunildiimbu tayekoo kadu Dumbbell W press a ni?
- Incline Dumbbell Press: Hei hi incline bench-ah tih a ni a, chu chu upper chest muscles te target turin a ni.
- Decline Dumbbell Press: Hei hi decline bench-ah tih a ni a, chu chu rilru hnuai lam ruh (lower chest muscles) lam ngaihtuah turin a ni.
- Dumbbell Fly Press: Hei hian dumbbell press hlui leh dumbbell fly a thlunzawm a, rilru leh ke ruh pahnih a thawk thei a ni.
- Single-Arm Dumbbell Press: He variation hi kut pakhatah tih a ni a, muscle imbalances a ti tha a, core stability a ti sang bawk.
Biliindahimbu adoolodiilwuu yabuu diibadi Dumbbell W press a ni?
- Dumbbell Lateral Raise: He exercise hian Dumbbell W press hi a tichak a, lateral deltoid muscles te a ngaihtuah a, hei hi W press ah pawh hman a ni a, balanced leh strong shoulder complex siam nan a pui a ni.
- Dumbbell Front Raise: Dumbbell Front Raise hian anterior deltoids a target a, hei hi Dumbbell W press lai hian hnathawh a ni bawk a, hei hian shoulder joint chakna leh stability zawng zawng a tichak a ni.
Alimyamah yabuu Dumbbell W press a ni
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- Shoulder tihchakna exercise te
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- Dumbbell shoulder press danglamna hrang hrang
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- Dumbbell hmangin shoulder workout kan nei bawk
- Dumbbell W press hmangin shoulder muscle te chu a awm a