Floor T-Raise a ni
Diiva Silingagwuru Naamah
Alimguyahelu unyudduwuno Naamah:
Tipumuna ta ilununi teepu ilbuku ne personki emlofo!
Aahlookoonu kato Floor T-Raise a ni
Floor T-Raise hi low-impact exercise a ni a, a bik takin upper back, shoulders leh core te a target a, posture, balance leh taksa chakna zawng zawng tihchangtlun nan a pui a ni. Fitness level hrang hranga mimal tan pawh a tha hle a, a tan pawh a tha hle a, hmanrua a mamawh loh bakah awlsam taka siam danglam theih a nih avangin a tha hle. Mite chuan he exercise hi an taksa chunglam chakna tihpun nan te, flexibility tihpun nan te, leh posture tha zawk neih nan te tih an duh ang a, hei hian nun hrisel zawk, active zawka nun a pui thei a ni.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Floor T-Raise a ni
- I kutphah chu hnuai lam hawiin dah la, i ke chu kephah zau zawnga inhlat rawh.
- I core chu engage la, i rilru, i kut leh ke te chu a rualin lei atang chuan chawi sang la, i shoulder blades te chu squeeze khawm rawh.
- Hetiang dinhmun hi second engemaw zat vawng la, i kawr chu neutral takin dah la, i kawr chu a tihbuai loh nan i mit chu hnuai lamah dah rawh.
- I taksa chu leiah hniam leh la, repetition vawi khat ti zo la, chutah chuan exercise chu repetition duh zat chhung chu ti leh rawh.
Diinguniti nge Youlooli Floor T-Raise a ni
- Controlled Movements: Jerky emaw rapid movement emaw tih loh tur. Chu ai chuan i rilru leh i kut chu lei aṭangin slow, controlled motion hmangin chawi chhuak rawh. Hei hian hliam venna atan a pui mai bakah taksa peng dik takte inzawmkhawmin exercise hlawhtlinna a tipung bawk.
- Maintain Alignment: I lu, i kawr leh i ruhro chu line dik takah a awm tur a ni. I lu chawi sang emaw, i hnungzang arch lutuk emaw kha pumpelh la, hei hian i kawng emaw, hnungzang emaw a ti na thei a ni.
- Thâwk Tha: Exercise eng pawha thawk hi a pawimawh hle a, Floor T-Raise pawh hi chutiang bawk chu a ni. Chhung
Floor T-Raise a ni Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Floor T-Raise a ni?
Ni e, a bul tanna tan chuan Floor T-Raise exercise hi an ti thei ang. He exercise hi a awlsam hle a, hmanraw engmah a ngai lo a, hei vang hian a tan tan pawh a tha hle. Mahse, hliam tuar lo turin form dik tak hman a pawimawh. A bul tan tan chuan rit lo zawk emaw, rit lo zawk emaw atanga tan tur a ni a, chakna an neih chhoh zel angin zawi zawiin an pung tur a ni. Exercise thar dang ang bawkin, personal trainer ang chi trained professional kaihhruaina hnuaia movement zir hi a tha hle.
Ahilwunildiimbu tayekoo kadu Floor T-Raise a ni?
- Incline Bench T-Raise: Hetiang variation-ah hian exercise hi incline bench-ah tih a ni a, chu chuan angle dang atanga taksa ruhte chu a target a ni.
- Standing T-Raise: Leia mu ai chuan he variation hi ding chunga tih a ni a, dumbbell emaw resistance band emaw hmangin tih a ni.
- Single Arm T-Raise: Hetianga danglamna hi exercise hi kut khata tih a ni a, hei hian taksa ruh inthlauhna awm apiang hriatchhuah leh siamthatna kawngah a pui thei a ni.
- T-Raise with Twist: He advanced variation-ah hian movement chung lamah twist dah belh a ni a, chu chuan upper back leh shoulder muscle te chu a inzawm tir lehzual a ni.
Biliindahimbu adoolodiilwuu yabuu diibadi Floor T-Raise a ni?
- Plank hi exercise hlawk tak dang a ni a, Floor T-Raise a tichak bawk a, core a tichak mai bakah shoulder leh back muscle te a engage a, Stability leh balance a ti tha a, hei hi Floor T-Raises tha taka tih theihna atana pawimawh tak a ni.
- Dumbbell row hian Floor T-Raise hi a tichak thei bawk a, hnungzang ruh a tichak a, posture a ti tha bawk a, hei hian Floor T-Raise tih laiin form dik tak vawng reng turin a pui a, hliam hlauhawmna a ti tlem bawk.
Alimyamah yabuu Floor T-Raise a ni
- Taksa rihna Floor T-Raise exercise neih a ni
- Hips tichaktu workout
- Taksa rihna hip exercise te
- Floor T-Raise hi hip tan a ni
- Taksa rihna T-Raise workout a ni
- In lamah hips workout neih a ni
- Thil hmanrua hip exercise neih loh
- T-Hip chakna atan exercise tihsan
- Hip muscle te tan taksa rihna exercise te
- Floor T-Raise hip tih a ni.