Swimmer Kicks a ni
Diiva Silingagwuru Naamah
Alimguyahelu unyudduwuno Naamah:
Tipumuna ta ilununi teepu ilbuku ne personki emlofo!
Aahlookoonu kato Swimmer Kicks a ni
Swimmer Kicks hi exercise tha tak a ni a, i core, lower back, leh glutes te a target a, i taksa hnuai lam leh core tan workout kimchang tak a pe a ni. Swimmers te tan chuan an performance tihchangtlun tum tan leh an taksa chakna leh tuar theihna zawng zawng tihchangtlun tum tan pawh duhthlanna tha tak a ni. Swimmer Kicks-a inhmang hian i swimming technique a tichak thei a, i stamina a ti sang thei a, posture tha zawk a siam thei bawk a, taksa chak leh toned tak neih tumtute tan chuan exercise duhthusam a ni.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Swimmer Kicks a ni
- I core, glutes leh lower back muscle te engaging hmangin i rilru leh i kekawrte chu lei atangin chawi sang rawh.
- Exercise hi tan la, i kut leh ke inhmachhawn chu a inthlak danglamin sang zawkah chawi sang la, swimming motion ang bawk ang che.
- I lu neutral la, i mit chu lei lam hawiin dah la, i kawr a tibuai lo ang.
- He exercise hi repetition duh zat emaw, hun bituk emaw chhung chu chhunzawm la, a chhung zawngin thawk chhunzawm zel tur a ni tih hre reng ang che.
Diinguniti nge Youlooli Swimmer Kicks a ni
- Controlled Movements: I theih ang anga chak emaw, chak thei ang bera kick duhna chu pumpelh rawh. Chu ai chuan controlled, tumruh taka chetna lam ngaihtuah zawk rawh. Rapid, control loh taka kicking hian cramping leh muscle strain a thlen thei. I kick te hi a smooth leh rhythmic tur a ni a, i hip atanga lo chhuak tur a ni a, i khup atanga lo chhuak tur a ni lo.
- Thâwk dan: Exercise eng pawh atan thawk dan dik a pawimawh a, swimmer kick pawh a tel. I thawk dan leh i chetna inrem tir tum la, i kick down laiin thawk la la, i kick up angin thawk la bawk ang che. Thâwk vawn tlat chuan hahna leh luak chhuak thei a ni.
- Warm-Up: Warm-up mumal nei lovin swimmer kick-ah dive suh. Chutianga tih chuan taksa ruh (muscle strain) a thlen thei a ni
Swimmer Kicks a ni Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Swimmer Kicks a ni?
Ni e, beginners te hian swimmer kicks exercise an ti thei ngei ang. He exercise hi low-impact activity a ni a, zir awlsam tak a ni a, flexibility, strength, leh cardiovascular fitness tihchangtlunna atan a hlawkthlak hle. Mahse, exercise dang ang bawkin, a bul tan tan tan chuan zawi zawiin tan a, zawi zawiin intensity leh duration tihpun a pawimawh. Trainer emaw coach emaw inhliam venna atana form dik tak hman a nih leh nih loh enfiah tir pawh a \angkai thei bawk.
Ahilwunildiimbu tayekoo kadu Swimmer Kicks a ni?
- Dolphin Kicks: Hei hi ke pahnih chu whipping motion-a chho leh chhuk dun a ni a, a tlangpuiin butterfly stroke-ah leh tui hnuaia start leh turn-ah te hman a ni.
- Breaststroke Kicks: "Frog kick" tia hriat bawk, he danglamna hi khup ben a, kekawrte chu hip lam hawia hruai a, chutah chuan ke chu pawn lam leh hnunglam hawia tihzauh a ni.
- Scissor Kicks: He kick hi sidestroke swimming-ah hman a ni a, ke pakhat chu hmalam pan a, a dang chu hnunglam hawia kal a, scissors pahnih incheina ang chiah a ni.
- Eggbeater Kicks: He variation hi tui ke pennaah hman a ni a, chutah chuan tui chawitu chuan a ke tin nen mahni inrintawkna neiin circular movement a siam a, chu chu eggbeater motion ang chiah a ni.
Biliindahimbu adoolodiilwuu yabuu diibadi Swimmer Kicks a ni?
- Planks: Plank hian core muscles a thawk a, Swimmer Kicks neih chhunga tui chhunga streamlined position neih reng nan a pawimawh hle a, chu chuan i swimming efficiency leh speed a ti sang a ni.
- Leg Lifts: Pum leh taksa hnuai lam ruh te target-in Leg Lifts hian Swimmer Kicks hun rei zawk tihna atana chakna leh chhelna mamawh a tichak a, hei hi hla taka inbualna atan a hlawkthlak hle.
Alimyamah yabuu Swimmer Kicks a ni
- Hips tan taksa rihna exercise
- Swimmer Kicks workout a ni
- Hip-targeting exercise tih a ni
- Taksa rihna hip exercise te
- Swimmer Hip chakna atan Kicks a pe thin
- Taksa rih zawnga swimmer kick exercise
- Hip tichaktu swimmer kick
- Thil hmanrua hip exercise a awm lo
- Swimmer Kicks hip workout a ni
- Hip mobility atan taksa rihna exercise neih a ni