Glute Bridge Ke pahnih chu Floor-ah a awm
Diiva Silingagwuru Naamah
Alimguyahelu unyudduwuno Naamah:
Tipumuna ta ilununi teepu ilbuku ne personki emlofo!
Aahlookoonu kato Glute Bridge Ke pahnih chu Floor-ah a awm
Glute Bridge Two Legs on Floor hi exercise tha tak a ni a, glutes, hamstrings, leh core te target leh tichaktu a ni a, chutih rualin hip mobility leh stability a tichak bawk. Fitness level zawng zawnga mimal tan pawh workout tha tak a ni a, a bul tan atanga hmasawn thlengin hmanraw a mamawh lo a, khawi hmunah pawh tih theih a ni. Mite chuan he exercise hi an taksa hnuai lam chakna tihpun nan te, posture tihchangtlun nan te, hnungzang natna tihziaawmna tur te, leh athletic performance tihsan nan te tih an duh ang.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Glute Bridge Ke pahnih chu Floor-ah a awm
- I kut chu i sir lamah dahin, i kutphah hnuai lam hawiin, i core chu engage la, i glutes te chu squeeze la, i hips te chu lei atanga i chawi chhuah rualin i khup, hips leh shoulder te chu line dik tak a siam thlengin squeeze rawh.
- Hetiang dinhmun hi second hnih khat vel vawng la, i core chu a engaged reng tur a ni a, i hips chu i glutes hmangin i chawi sang a, i hnungzang hnuai lam hmang lovin i chawi sang tur a ni.
- Zawi zawiin i hips chu a bul tanna hmunah hnuai lam pan leh la, i glutes-a tension awm chu vawng reng rawh.
- He exercise hi tih nawn leh tur zat tur ruahman angin ti leh la, i chetna chu a slow leh control theih nan enfiah rawh.
Diinguniti nge Youlooli Glute Bridge Ke pahnih chu Floor-ah a awm
- Engage Your Core: I hips te chu lei atanga i chawi chhuah hmain i belly button chu i spine lam hawiin i core chu engage hmasa phawt ang che. Hei hian i taksa chu i che vel laiin a ti nghet a, i hnungzang hnuai lam hliam pawh a ti tlem bawk.
- Lift and Hold: I hips chu lei atanga i chawi chhuah rualin i khup atanga i kekawrte thlenga line dik tak siam tum ang che. Hetiang dinhmun hi second engemaw zat vawng la, movement chung berah i glutes te chu squeeze la. I hnungzang tihzauh lutuk tihsual kha pumpelh la, chu chuan hliam a thlen thei a ni.
- Controlled Movement: I hips te chu zawi zawiin leh control theih takin leiah dah leh rawh. I tihsual tlanglawn tak chu pumpelh rawh
Glute Bridge Ke pahnih chu Floor-ah a awm Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Glute Bridge Ke pahnih chu Floor-ah a awm?
Ni e, a bul tanna tan chuan Glute Bridge Two Legs on Floor exercise hi an ti thei ngei ang. Glutes, hamstrings leh core tihchakna atana exercise awlsam leh tangkai tak a ni. Heng step hrang hrangte hi hetiang hi a ni: 1. I ke chu leiah flat takin mu la, khup ben rawh. I ke chu hip-width a inhlat tur a ni. 2. I kut chu i sir lamah dah la, i kutphah chu hnuai lamah dah rawh. 3. I kekawrte chu nawr chhuak la, i hips chu lei atangin chawi la, i hnungzang chu dinglam hawiin dah rawh. 4. I glutes te chu a chung lamah squeeze la, second khat chhung chu vawn tlat rawh. 5. Zawi zawiin i hips te chu a bul tanna hmunah dah leh rawh. Exercise chhung zawng hian i chezia kha control la, i thawk dan pawh vawng reng tur a ni tih hre reng ang che. Exercise dang ang bawkin i duhzawng atanga tan a pawimawh a, i chakna leh tuarchhelna a lo that chhoh zel chuan zawi zawiin intensity tihpun a pawimawh. Natna i neih chuan i chawlhsan nghal tur a ni a, fitness professional emaw healthcare provider emaw i zawt tur a ni.
Ahilwunildiimbu tayekoo kadu Glute Bridge Ke pahnih chu Floor-ah a awm?
- Glute Bridge with Resistance Band: Hetiang variation-ah hian resistance band dahin thighs vel chu resistance tihpun nan leh glutes te challenge nasa zawk turin an dah a ni.
- Glute Bridge with Weight: Hetah hian hips-ah weight plate emaw dumbbell emaw dahin resistance a belhchhah a, glutes leh hamstrings te chu challenge a ni.
- Marching Glute Bridge: He variation hian bridge position vawng reng chungin ke pakhat khata chawi a ngai a, hei hian balance leh core stability a tichak a ni.
- Stability Ball-a Glute Bridge: Hetiang variation-ah hian ke chu floor ni lovin stability ball-ah dah a ni a, hei hian core leh glutes-te tan harsatna a tipung a, hei hi a chunglam a nghet lo vang a ni.
Biliindahimbu adoolodiilwuu yabuu diibadi Glute Bridge Ke pahnih chu Floor-ah a awm?
- Hip Thrusts hi exercise tha tak dang a ni a, Glute Bridge Two Legs on Floor a tichak a, glutes leh hamstrings te pawh a target avangin, mahse range of motion a nei tam zawk a, hei hian muscle hypertrophy leh chakna a tipung thei a ni.
- Deadlifts hian Glute Bridge Two Legs on Floor a tichak a, posterior chain a target a, chutah chuan glutes, hamstrings, leh lower back te a tel a, chu chuan taksa pumpui chakna leh stability a ti tha zawk a ni.
Alimyamah yabuu Glute Bridge Ke pahnih chu Floor-ah a awm
- Taksa rihna Glute Bridge Exercise neih a ni
- In lamah Hips Workout neih a ni
- Glute Bridge Ke pahnih Exercise neih a ni
- Thil hmanrua engmah Hip Exercise neih loh
- Taksa rihna Hip tichaktu
- Hips tan Home Workout neih a ni
- Glute Bridge Taksa rih zawng Workout a ni
- Hip chakna atan Floor Exercise neih a ni
- Leg pahnih Glute Bridge hmanga siam dan tur
- Gluteus Muscle tan taksa rihna exercise neih a ni